Looking for a healthy protein option? Consider 1 oz beef top round! At just 46 calories per serving, it's a great addition to any diet.
Not only is this cut of beef low in calories, but it's also high in protein. In fact, 1 oz of beef top round contains approximately 7g of protein.
In this article, we'll explore the nutritional benefits of 1 oz beef top round, how to cook it, and other ways to enjoy it.
Calories in 1 Oz Beef Top Round
As mentioned before, there are only 46 calories in 1 oz of beef top round. This makes it a great option for those watching their calorie intake but still wanting a good source of protein.
Protein in 1 Oz Beef Top Round
Not only is beef top round low in calories, but it's also high in protein. In fact, there are approximately 7g of protein in 1 oz of beef top round.
1 Oz Beef Top Round Carbs
Just like the low calorie count, 1 oz of beef top round is also low in carbohydrates. In fact, there are only 0.3g of carbohydrates in 1 oz of beef top round.
Fat in 1 Oz Beef Top Round
Beef top round is a lean cut of beef, which means it's low in fat. In fact, 1 oz of beef top round contains only 1.8g of fat.
Vitamins and Minerals in 1 Oz Beef Top Round
1 oz of beef top round also contains a variety of vitamins and minerals. For example, it contains 10% of the daily recommended value of iron and 3% of the daily recommended value of vitamin B6. Additionally, it contains small amounts of potassium and vitamin B12.
How to Cook 1 Oz Beef Top Round
There are many different ways to cook 1 oz of beef top round. One popular method is to grill or broil it, which results in a flavorful and tender meat. Alternatively, you could also slice it thinly and use it in stir-fries or salads.
Ways to Serve 1 Oz Beef Top Round
There are many tasty ways to enjoy 1 oz of beef top round. You could add it to a green salad for extra protein, or use it in a wrap or sandwich for a quick and easy meal. You could also serve it alongside roasted veggies for a delicious and healthy dinner.
Benefits of Eating 1 Oz Beef Top Round
There are many benefits to incorporating 1 oz of beef top round into your diet. Not only is it a great source of protein, but it's also low in calories, low in fat, and contains a variety of vitamins and minerals. It can also help to keep you feeling full and satisfied, making it a great addition to any weight loss plan.
Comparison of 1 Oz Beef Top Round to Other Meats
When compared to other meats, 1 oz of beef top round is a great option. For example, 1 oz of beef top round contains fewer calories and less fat than 1 oz of ground beef. It's also higher in protein than other meats, such as chicken or turkey.
Health Risks of Eating 1 Oz Beef Top Round
When consumed in moderation, there are few health risks associated with eating 1 oz of beef top round. However, it's important to keep in mind that red meat is often high in saturated fat, which can increase your risk of heart disease if consumed in large amounts. To minimize this risk, consider incorporating lean meats like beef top round into a balanced and varied diet.
"Not only is beef top round low in calories, but it's also high in protein."
5 Frequently Asked Questions About Beef Top Round
1. How many calories are in one ounce of beef top round?
One ounce of trimmed, select grade beef top round contains approximately 46 calories.
2. How is beef top round typically prepared?
Beef top round is often prepared by roasting, grilling, or braising. It can also be sliced thinly and used in sandwiches or stir-fry dishes.
3. What nutrients are found in beef top round?
Beef top round is a good source of protein, vitamin B12, iron, and zinc.
4. How does beef top round compare to other cuts of beef?
Beef top round is a lean cut of beef that is lower in fat and calories than many other cuts, such as ribeye or filet mignon.
5. Is beef top round a healthy choice?
Beef top round can be a healthy choice when consumed in moderation as part of a balanced diet. It is important to choose lean cuts, trim excess fat, and limit portion sizes.