If you're looking for a delicious and savory deli meat, look no further than liverwurst. This flavorful spread is perfect for sandwiches or as a snack, but how many calories are in 2 oz (56 g) of liverwurst? You'll be pleased to know that it contains only 170 calories.

Also known as liver sausage, liverwurst is a type of cold cut that is made from pork liver combined with bacon, beef, or other meats. It is seasoned with spices like black pepper, nutmeg, and allspice for added flavor.

In this article, we'll explore what liverwurst is, its ingredients and nutritional value, as well as its health benefits and how to store and use it.

Calories in Liverwurst

As mentioned in the introduction, 2 oz (56 g) of liverwurst contains 170 calories. This makes it a relatively low-calorie option for a sandwich or snack. However, it's important to be mindful of the other ingredients you may be adding to your sandwich or how much of this high-fat food you are consuming. Moderation is key!

What is Liverwurst?

Liverwurst is a type of cold cut made from ground pork liver, bacon, and other meats like beef or veal. It is seasoned with spices like black pepper, nutmeg, and allspice. Liverwurst is typically spreadable and is often served as a sandwich filling or on crackers. Its distinct flavor and smooth texture make it a favorite among many deli meat lovers.

Liverwurst Ingredients

The ingredients in liverwurst can vary depending on the brand or recipe, but typically include ground pork liver, bacon, beef or veal, and seasonings like salt, pepper, and allspice. Some brands may also include fillers like breadcrumbs or soy protein. It's important to check the label if you have any allergies or dietary restrictions.

Liverwurst Nutrients

Liverwurst is a good source of protein, containing around 8 grams per serving. It is also high in fat, with about 14 grams per serving, so it should be consumed in moderation. Liverwurst is a good source of various vitamins and minerals, including vitamins A and B12, copper, and selenium.

Health Benefits of Liverwurst

Liverwurst contains various nutrients that can be beneficial for your health. For example, liver is a great source of vitamin A, which is important for vision and immune system function. Liverwurst is also a good source of vitamin B12, which is important for nerve function and red blood cell production. Selenium and copper are also important minerals that liverwurst can provide. While liverwurst can be a healthy addition to your diet in moderation, it's important to note that it is high in cholesterol and should be consumed in moderation if you have high cholesterol levels.

Liverwurst Serving Suggestions

Liverwurst is a versatile deli meat that can be enjoyed in a variety of ways. Here are some ideas:

• Spread on crackers or toast for a quick snack
• As a sandwich filling with your favorite vegetables
• Pan-fried and served with eggs for a hearty breakfast

The possibilities are endless!

Liverwurst Storage Tips

Once opened, liverwurst should be stored in an airtight container in the refrigerator. It can last up to 7 days this way. If you have a larger quantity of liverwurst that you won't be able to eat within 7 days, you can freeze it for up to 3 months. Be sure to label it with the date and use within that timeframe.

How to Make Liverwurst at Home

While liverwurst can be found at most deli counters, you can also make it at home! Here's a recipe to get you started:

• 1 lb. pork liver
• 1/2 lb. pork fatback
• 1/2 lb. pork shoulder
• 1/2 onion, chopped
• 1-2 cloves garlic, chopped
• 1 tsp black pepper
• 1/2 tsp nutmeg
• 1/2 tsp allspice
• 1 1/2 tsp salt

Grind these ingredients together and then stuff them into casings. Cook them in water at 160-170 degrees Fahrenheit until the internal temperature reaches 150 degrees Fahrenheit. Once cooked, chill the liverwurst in an ice bath and then refrigerate until ready to use.

Liverwurst vs Other Deli Meats

Compared to other deli meats, liverwurst is relatively high in fat and calories, but it also contains more vitamins and minerals. For example, 2 oz (56 g) of turkey contains around 50 calories and 1 gram of fat but is lower in vitamin A and B12 compared to liverwurst. Ultimately, the choice between liverwurst and other deli meats will depend on your personal taste preferences and nutritional needs.

Is Liverwurst Healthy?

Liverwurst can be a healthy addition to your diet in moderation, as it contains various nutrients like protein, vitamin A, B12, copper, and selenium. However, liverwurst is also high in fat and cholesterol and should be consumed in moderation if you have high cholesterol levels. When choosing liverwurst, look for options that are made with high-quality ingredients and avoid those that contain fillers or other additives.