Looking for a delicious and satisfying meal that won't derail your healthy eating goals? Try 1 serving of Surf and Turf, Bourguignonne, with just 386 calories. This tasty dish combines the best of land and sea, and is sure to leave you feeling full and satisfied.

Made with savory shrimp, tender beef, and a flavorful red wine sauce, Surf and Turf, Bourguignonne is not only delicious but also packed with nutrition. Shrimp is a great source of lean protein and omega-3 fatty acids, while beef provides iron, zinc, and vitamin B12. Plus, the red wine sauce is loaded with antioxidants.

In this article, we'll give you everything you need to know to make this delicious meal at home, including ingredients, preparation and cooking times, serving size, allergens, benefits, and possible health risks.

Description of Surf And Turf, Bourguignonne

Surf and Turf, Bourguignonne is a classic French dish that combines beef and shrimp in a rich red wine sauce. The dish is typically served over a bed of mashed potatoes, and is a hearty and satisfying meal that's perfect for a special occasion or a cozy evening in. The dish gets its name from the combination of seafood (surf) and meat (turf), and the Bourguignonne refers to the red wine sauce that's used to make the dish. The sauce is made by sautéing garlic, onions, and mushrooms in butter, then deglazing the pan with red wine and beef broth. The beef and shrimp are then simmered in the sauce until tender and flavorful. Overall, Surf and Turf, Bourguignonne is a delicious and elegant meal that's sure to impress your guests or satisfy your cravings for a hearty, flavorful dish.

Ingredients for making Surf And Turf, Bourguignonne

To make Surf and Turf, Bourguignonne, you'll need the following ingredients: - 4 oz. beef tenderloin, cut into small cubes - 4 oz. raw shrimp, peeled and deveined

Preparation Time for Surf And Turf, Bourguignonne

Preparation time for Surf and Turf, Bourguignonne is approximately 15 minutes. To prepare the dish, start by sautéing the garlic, onion, and mushrooms in butter until soft and fragrant. Next, deglaze the pan with red wine and beef broth, and let the mixture simmer until it reduces by half. Add the beef and shrimp to the pan, and cook until they are tender and cooked through. Season the dish with salt and pepper to taste.

Cooking Time for Surf And Turf, Bourguignonne

Cooking time for Surf and Turf, Bourguignonne is approximately 30 minutes. To cook the dish, you'll need to sauté the garlic, onion, and mushrooms for about 5-7 minutes, until they are soft and fragrant. Next, you'll need to deglaze the pan with red wine and beef broth, and let the mixture simmer for about 10-15 minutes, until it reduces by half. Once the sauce has reduced, add the beef and shrimp to the pan, and cook for about 5-8 minutes more, until they are tender and fully cooked. Season the dish with salt and pepper to taste.

Serving Size for Surf And Turf, Bourguignonne

The serving size for Surf and Turf, Bourguignonne is 1. This recipe makes 1 serving of Surf and Turf, Bourguignonne, which provides just 386 calories. If you're looking to make more servings, you can easily double or triple the recipe to accommodate your needs.

Allergens in Surf And Turf, Bourguignonne

Surf and Turf, Bourguignonne contains several common allergens, including shellfish and dairy. If you have a shellfish or dairy allergy, you should avoid this dish or make substitutions as needed. For example, you can replace the shrimp with another type of seafood, such as scallops or whitefish, and omit the butter in the recipe or replace it with a dairy-free alternative.

Benefits of Surf And Turf, Bourguignonne

Surf and Turf, Bourguignonne is packed with nutrients and has several health benefits. - Shrimp is a great source of lean protein and omega-3 fatty acids, which can help improve heart health and lower inflammation. - Beef is a rich source of iron, zinc, and vitamin B12, which all play important roles in overall health and wellbeing.

Possible Health Risks of Surf And Turf, Bourguignonne

While Surf and Turf, Bourguignonne is generally a healthy and nutritious meal, there are a few potential health risks to keep in mind. - Shellfish, including shrimp, can be a common allergen and can cause allergic reactions in some people. - Red meat has been linked to an increased risk of heart disease and certain types of cancer, and should be consumed in moderation.

Alternatives to Surf And Turf, Bourguignonne

If you're looking for alternatives to Surf and Turf, Bourguignonne, there are several other tasty and nutritious options to try. - Grilled salmon: Salmon is a great source of omega-3 fatty acids and can be grilled or baked for a healthy and delicious meal. - Chicken stir-fry: Chicken is a great source of lean protein and can be paired with a variety of vegetables for a tasty stir-fry.

Surf And Turf, Bourguignonne Recipe Variations

There are several ways to customize the Surf and Turf, Bourguignonne recipe to suit your taste preferences or dietary needs. - Make it spicy: Add some heat to the dish by adding a pinch of cayenne pepper or red pepper flakes. - Use different vegetables: Swap out the mushrooms for another type of vegetable, such as bell peppers or zucchini.