3 oz (85 g) Yellowfin Tuna Solid Pack in Olive Oil contains approximately 130 calories. This seafood option is not only delicious but also nutritious, offering a good source of protein, omega-3 fatty acids, and essential vitamins and minerals. However, it is important to be mindful of its calorie and fat content, especially when it comes in oil-based packaging like solid pack in olive oil.

Yellowfin Tuna Solid Pack in Olive Oil is a great addition to various dishes, such as salads, sandwiches, and pasta. It can also be enjoyed as a standalone snack. To get the most out of this seafood option, it is essential to know its nutritional information, including its fat, protein, carbohydrate, sodium, and cholesterol content, as well as its vitamin and mineral content.

In this article, we'll explore some practical tips and strategies to incorporate Yellowfin Tuna Solid Pack in Olive Oil in your diet while reaping its health benefits and minimizing potential risks.

Calories in 3oz (85 g) of Yellowfin Tuna Solid Pack in Olive Oil

Yellowfin Tuna Solid Pack in Olive Oil is a relatively low-calorie seafood option, making it a great choice for weight management goals. A 3 oz (85 g) serving contains approximately 130 calories, with most of the calories coming from protein and fat instead of carbohydrates. This makes it a filling and satisfying option that can help curb cravings and keep you energized throughout the day. However, it is important to be mindful of portion sizes and consumption frequency, especially when it comes in oil-based packaging like solid pack in olive oil. Excessive calorie intake can lead to weight gain and other health problems.

Amount of Fat in Yellowfin Tuna Solid Pack in Olive Oil

Yellowfin Tuna Solid Pack in Olive Oil is a rich source of healthy fats, especially omega-3 fatty acids, which can offer numerous health benefits, such as improved brain function, reduced inflammation, and lower risk of heart disease. A 3 oz (85 g) serving of this seafood option contains approximately 6 grams of fat, with 1 gram of saturated fat. However, it is important to be mindful of saturated fat intake, especially if you have a history of heart disease or high cholesterol levels. Consuming too much saturated fat can increase the risk of these health problems. It is recommended to limit saturated fat intake to no more than 10% of total daily calories.

Protein Content in Yellowfin Tuna Solid Pack in Olive Oil

Yellowfin Tuna Solid Pack in Olive Oil is a great source of protein, which is essential for various body functions, such as building and repairing body tissues, supporting immune function, and maintaining muscle mass. A 3 oz (85 g) serving of this seafood option contains approximately 16 grams of protein, making it a filling and satisfying option that can help keep you full for longer periods. Protein is also important for weight management goals, as it can help boost metabolism and reduce appetite. By incorporating Yellowfin Tuna Solid Pack in Olive Oil in your diet, you can enjoy the benefits of protein while reaping its other nutritional benefits.

Carbohydrate Content in Yellowfin Tuna Solid Pack in Olive Oil

Yellowfin Tuna Solid Pack in Olive Oil is a low-carbohydrate seafood option, making it a great choice for individuals who follow a low-carb diet or have diabetes. A 3 oz (85 g) serving of this seafood option contains less than 1 gram of carbohydrate, which means it won't significantly affect your blood sugar levels. Carbohydrates are essential for providing energy to the body, but excessive consumption can lead to weight gain and other health problems. By opting for low-carb options like Yellowfin Tuna Solid Pack in Olive Oil, you can still enjoy the benefits of carbohydrates without the risks associated with excessive intake.

Sodium Content in Yellowfin Tuna Solid Pack in Olive Oil

Yellowfin Tuna Solid Pack in Olive Oil is high in sodium, which can lead to increased blood pressure and other health problems when consumed in excess. A 3 oz (85 g) serving of this seafood option contains approximately 210 milligrams of sodium, which is about 9% of the daily recommended intake for an adult. High sodium intake has been linked to increased risk of high blood pressure, heart disease, stroke, and other health problems. To reduce the risk of these health problems, it is recommended to limit sodium intake to no more than 2,300 milligrams per day or 1,500 milligrams per day for individuals with high blood pressure, diabetes, or kidney disease.

Cholesterol Amount in Yellowfin Tuna Solid Pack in Olive Oil

Yellowfin Tuna Solid Pack in Olive Oil is a rich source of cholesterol, which can increase the risk of heart disease when consumed in excess. A 3 oz (85 g) serving of this seafood option contains approximately 30 milligrams of cholesterol, which is about 10% of the daily recommended intake for an adult. High cholesterol intake has been linked to increased risk of heart disease and other health problems. To reduce the risk of these health problems, it is recommended to limit cholesterol intake to no more than 300 milligrams per day or 200 milligrams per day for individuals with high blood cholesterol levels.

Vitamin and Mineral Content in Yellowfin Tuna Solid Pack in Olive Oil

Yellowfin Tuna Solid Pack in Olive Oil is a great source of essential vitamins and minerals, which are important for various body functions, such as bone health, immune function, and nerve function. A 3 oz (85 g) serving of this seafood option contains approximately 13% of the daily recommended intake for vitamin D, 30% for vitamin B12, 25% for selenium, and 10% for potassium. Vitamins and minerals cannot be produced by the body and need to be obtained from food sources. By incorporating Yellowfin Tuna Solid Pack in Olive Oil in your diet, you can enjoy the benefits of these essential nutrients while improving your overall health and wellness.

Ways to Incorporate Yellowfin Tuna Solid Pack in Olive Oil in Your Diet

Yellowfin Tuna Solid Pack in Olive Oil is a versatile seafood option that can be incorporated into various dishes. Its mild flavor and firm texture make it a great addition to salads, sandwiches, wraps, and pasta. To incorporate Yellowfin Tuna Solid Pack in Olive Oil in your diet, you can try making a tuna salad by mixing it with chopped vegetables, mayonnaise, and seasonings. You can also use it as a protein source in a sandwich or wrap with fresh greens and other toppings. Another option is to mix it with pasta, tomatoes, and olives for a tasty and filling dinner.

Health Benefits of Yellowfin Tuna Solid Pack in Olive Oil

Yellowfin Tuna Solid Pack in Olive Oil offers numerous health benefits, thanks to its rich nutritional content. Its high protein and omega-3 fatty acid content can help improve heart health by reducing inflammation, lowering blood pressure, and improving lipid profiles. Omega-3 fatty acids can also improve brain function, reduce depression, and boost immune function. In addition, Yellowfin Tuna Solid Pack in Olive Oil is a good source of essential vitamins and minerals, which can support bone health, immune function, and nerve function. Incorporating this seafood option into your diet can help improve your overall health and wellness while providing a delicious and nutritious source of protein and healthy fats.

Potential Risks of Consuming Yellowfin Tuna Solid Pack in Olive Oil

Yellowfin Tuna Solid Pack in Olive Oil can pose potential risks, especially for pregnant women, young children, and individuals with certain health conditions. This seafood option can contain high levels of mercury, which can harm the developing nervous system of fetuses and young children. Mercury can also pose a risk to adults, especially if consumed in large amounts. It is recommended to limit consumption of Yellowfin Tuna Solid Pack in Olive Oil to no more than 2-3 servings per week. In addition, Yellowfin Tuna Solid Pack in Olive Oil can be high in sodium and cholesterol, which can increase the risk of high blood pressure and heart disease in susceptible individuals. It is recommended to be mindful of portion sizes and consumption frequency when incorporating this seafood option in your diet.