If you're a fan of burritos, you've probably heard of the Mexicali Grilled Burrito - Chicken. This tasty burrito weighs in at 606 calories, making it a filling meal that's perfect for people on the go.
But, how healthy is the Mexicali Grilled Burrito - Chicken? Let's dive into the nutritional information to find out.
In this article, we'll explore some practical tips and strategies for incorporating the Mexicali Grilled Burrito - Chicken into a balanced diet.
Calories in Mexicali Grilled Burrito - Chicken
As mentioned earlier, the Mexicali Grilled Burrito - Chicken contains 606 calories. This is a decent amount of energy, so it's important to balance it out with other healthy foods throughout the day. Additionally, it's worth noting that the calorie count may vary depending on where you purchase the burrito. It's always a good idea to check with the restaurant or the packaging for accurate nutritional information.
Mexicali Grilled Burrito - Chicken Ingredients
The Mexicali Grilled Burrito - Chicken contains a variety of ingredients, including grilled chicken, rice, beans, cheese, salsa, and guacamole. While many of these ingredients are healthy, it's important to note that the burrito may contain large amounts of sodium and fat. Additionally, if you have any allergies or dietary restrictions, it's important to check the ingredient list for any potential allergens.
Mexicali Grilled Burrito - Chicken Serving Size
The Mexicali Grilled Burrito - Chicken weighs in at 238 grams, which is a decent size for a meal. However, it's important to factor in the other foods you eat throughout the day to ensure that you're not consuming too many calories. If you're looking to reduce your calorie intake, you may want to consider splitting the burrito with a friend or saving half for later.
Mexicali Grilled Burrito - Chicken Protein Content
The Mexicali Grilled Burrito - Chicken is a decent source of protein, thanks to the grilled chicken and beans. It contains approximately 32 grams of protein per serving. Protein is important for building and repairing muscle, so it's a crucial part of any balanced diet.
Mexicali Grilled Burrito - Chicken Fat Content
The Mexicali Grilled Burrito - Chicken contains a moderate amount of fat, with roughly 22 grams per serving. While some types of fat can be healthy, like those found in nuts and avocados, it's important to limit intake of saturated and trans fats.
Mexicali Grilled Burrito - Chicken Carbohydrate Content
The Mexicali Grilled Burrito - Chicken is a high-carbohydrate meal, with approximately 72 grams of carbs per serving. Carbs are an important source of energy, but it's important to choose complex carbs, like those found in whole grains and vegetables, over simple carbs, like those found in sugar and white bread.
Mexicali Grilled Burrito - Chicken Sodium Content
The Mexicali Grilled Burrito - Chicken contains a lot of sodium, which can be problematic for people with high blood pressure. One serving of the burrito contains approximately 1,498 milligrams of sodium. The daily recommended intake of sodium is around 2,300 milligrams, so the burrito alone provides a significant amount of your daily sodium intake.
Mexicali Grilled Burrito - Chicken Dietary Fiber Content
The Mexicali Grilled Burrito - Chicken is a decent source of dietary fiber, thanks to the beans and veggies. One serving of the burrito contains approximately 11 grams of fiber. Fiber is important for maintaining digestive health and can also help you feel fuller for longer.
Mexicali Grilled Burrito - Chicken Sugar Content
The Mexicali Grilled Burrito - Chicken contains some sugar, although it's not an excessive amount. One serving of the burrito contains approximately 6 grams of sugar. It's important to limit your intake of added sugars, which can contribute to obesity and other health problems.
Mexicali Grilled Burrito - Chicken Allergens
The Mexicali Grilled Burrito - Chicken contains several common allergens, including dairy, wheat, and soy. If you have any food allergies or dietary restrictions, it's important to check the ingredient list before consuming the burrito.
5 FAQ about Mexicali Grilled Burrito - Chicken
1. What is the calorie count of one Mexicali Grilled Burrito – Chicken?
One Mexicali Grilled Burrito – Chicken of 238 g contains 606 calories.
2. What are the ingredients of Mexicali Grilled Burrito – Chicken?
The ingredients of Mexicali Grilled Burrito – Chicken include grilled chicken, rice, black beans, lettuce, cheese, sour cream, and salsa wrapped in a tortilla.
3. Is Mexicali Grilled Burrito – Chicken healthy?
Mexicali Grilled Burrito – Chicken is high in calories and sodium, and low in fiber. It may not be considered healthy if consumed regularly. However, it can be a delicious option for an indulgent meal every once in a while.
4. Does Mexicali Grilled Burrito – Chicken contain gluten?
Mexicali Grilled Burrito – Chicken contains tortilla, which is typically made with wheat flour and may contain gluten.
5. Can Mexicali Grilled Burrito – Chicken be customized?
Yes, Mexicali Grilled Burrito – Chicken can be customized. You can choose to omit certain ingredients or add more toppings to your liking. You can also opt for a smaller serving size or choose a different type of protein, such as steak or shrimp.