If you're looking for a tasty and healthy dip to add to your meals, look no further than French Onion Greek Style Yogurt Dip. With just 40 calories per serving, this dip is a great low-calorie option.
Not only is French Onion Greek Style Yogurt Dip low in calories, but it's also high in protein, making it a great option for those looking to increase their protein intake. One serving of this dip contains 3g of protein. Additionally, this dip is low in fat and cholesterol, but packed full of flavor.
In this article, we'll explore the nutritional benefits of French Onion Greek Style Yogurt Dip, as well as some fun and creative ways to use it in your meals. Whether you're looking for a healthy dip for your veggies, or a flavorful addition to your sandwiches, French Onion Greek Style Yogurt Dip is a great choice.
Calories in French Onion Greek Style Yogurt Dip
As mentioned before, French Onion Greek Style Yogurt Dip contains just 40 calories per serving. This makes it a great low-calorie option for those watching their calorie intake. It's important to note that the serving size for this dip is 2 tbsp (31g). This is a smaller serving size than some other dips, so be sure to measure out your portions carefully.
Serving Size of French Onion Greek Style Yogurt Dip
As mentioned before, the serving size for French Onion Greek Style Yogurt Dip is 2 tbsp (31g). Because this dip is lower in calories than some other options, it can be tempting to eat more than the recommended serving size. However, it's important to measure out your portions carefully to avoid overdoing it on calories.
Fat Content in French Onion Greek Style Yogurt Dip
French Onion Greek Style Yogurt Dip is a great low-fat option for those watching their fat intake. One serving of this dip contains just 1.5g of fat, making it a great choice for anyone looking to reduce their fat intake.
Cholesterol in French Onion Greek Style Yogurt Dip
French Onion Greek Style Yogurt Dip is cholesterol-free, making it a heart-healthy choice. This means that it's a great option for those looking to maintain healthy cholesterol levels or reduce their risk of heart disease.
Carbs in French Onion Greek Style Yogurt Dip
One serving of French Onion Greek Style Yogurt Dip contains just 2g of carbs. This makes it a great low-carb option for anyone following a low-carb diet.
Protein Content in French Onion Greek Style Yogurt Dip
French Onion Greek Style Yogurt Dip is a great source of protein, with 3g of protein per serving. This makes it a great option for those looking to increase their protein intake.
Health Benefits of French Onion Greek Style Yogurt Dip
In addition to being low in calories, fat, and cholesterol, French Onion Greek Style Yogurt Dip also contains probiotics. Probiotics are beneficial bacteria that can improve gut health and boost the immune system.
Ways to Use French Onion Greek Style Yogurt Dip
French Onion Greek Style Yogurt Dip is incredibly versatile and can be used in a variety of ways. Here are just a few ideas:
- As a dip for veggies, pita chips, or crackers
- As a spread on sandwiches or wraps
- As a topping for baked potatoes or sweet potatoes
- As a sauce for grilled chicken or fish
- As a base for a salad dressing
Comparison of French Onion Greek Style Yogurt Dip with Alternatives
Compared to other dips, French Onion Greek Style Yogurt Dip is a great low-calorie, low-fat, and low-cholesterol option. Here's how it stacks up against some popular dip alternatives:
- Ranch Dip: 2 tbsp (30g) contains 150 calories, 15g of fat, and 10mg of cholesterol
- Hummus: 2 tbsp (30g) contains 70 calories, 5g of fat, and 0mg of cholesterol
- Greek Yogurt Dip: 2 tbsp (31g) contains 30 calories, 1.5g of fat, and 2mg of cholesterol
How to Make French Onion Greek Style Yogurt Dip
If you want to make your own French Onion Greek Style Yogurt Dip, here's what you'll need:
- 1 cup plain Greek yogurt
- 1/4 cup chopped green onions
- 1/4 cup chopped white onion
- 1 clove garlic, minced
- 1/2 tsp Worcestershire sauce
- 1/4 tsp salt
- 1/4 tsp black pepper
To make the dip, simply combine all of the ingredients in a bowl and stir until well combined. Refrigerate for at least 30 minutes to allow the flavors to meld together. Enjoy!
FAQs About French Onion Greek Style Yogurt Dip
1. What is French Onion Greek Style Yogurt Dip?
French Onion Greek Style Yogurt Dip is a dip made with yogurt as the base, and with a flavor profile similar to French Onion Soup. It is thick and creamy with a tangy taste.
2. What are the ingredients in French Onion Greek Style Yogurt Dip?
The ingredients in French Onion Greek Style Yogurt Dip vary depending on the brand. However, it typically includes Greek yogurt, onion powder, garlic powder, salt, pepper, and other spices.
3. What are the nutritional benefits of French Onion Greek Style Yogurt Dip?
French Onion Greek Style Yogurt Dip is a healthier alternative to traditional dips made with mayonnaise or sour cream, as it is lower in calories and fat. It contains probiotics, calcium, and protein, which are all beneficial for overall health and well-being.
4. How can French Onion Greek Style Yogurt Dip be used?
French Onion Greek Style Yogurt Dip can be used as a dip for vegetables, crackers, or chips. It can also be used as a topping for baked potatoes or as a spread for sandwiches and wraps.
5. How long does French Onion Greek Style Yogurt Dip last?
The shelf life of French Onion Greek Style Yogurt Dip varies depending on the brand and the storage conditions. However, it typically has a refrigerated shelf life of 5-7 days after opening, and a frozen shelf life of up to 3 months.