If you're looking for a deliciously tangy condiment to add to your meals, 2 tbsp (30 ml) of Whole Grain Mustard might just fit the bill! With only 50 calories per serving, this condiment is a great way to add a burst of flavor without worrying about your daily calorie intake.
In addition to its low calorie count, Whole Grain Mustard is also a good source of carbohydrates and protein, making it a nutritious choice for those looking to add more whole foods to their diet. It's also low in fat, with only a small amount per serving.
In this article, we'll explore the many health benefits of Whole Grain Mustard, as well as some fun and creative ways to use it in your cooking. We'll also take a look at how to make your own Whole Grain Mustard and the differences between it and regular mustard.
Calories in Whole Grain Mustard
As mentioned earlier, 2 tbsp (30 ml) of Whole Grain Mustard contains only 50 calories. This is a relatively low calorie count, which means you can enjoy this delicious condiment without worrying about your daily calorie intake.
Carbohydrates in Whole Grain Mustard
Whole Grain Mustard is a good source of carbohydrates, with 3 grams per serving. Carbohydrates are an important macronutrient that provide your body with the energy it needs to function properly.
Protein in Whole Grain Mustard
In addition to being a good source of carbohydrates, Whole Grain Mustard also contains 1 gram of protein per serving. Protein is essential for building and repairing tissues, as well as maintaining muscle mass.
Fat in Whole Grain Mustard
While there is a small amount of fat in Whole Grain Mustard, with only 1 gram per serving, it's still considered a relatively low-fat condiment. This makes it a great choice for those looking to reduce their fat intake.
Vitamins and Minerals in Whole Grain Mustard
Whole Grain Mustard contains a variety of vitamins and minerals, including vitamin E, magnesium, and selenium. These nutrients are important for maintaining overall health and wellness.
Health Benefits of Whole Grain Mustard
In addition to its nutritional benefits, Whole Grain Mustard also offers a variety of health benefits. For example, it contains antioxidants that help protect against cell damage and may reduce the risk of chronic diseases such as cancer and heart disease. It also has anti-inflammatory properties that can help reduce joint pain and inflammation.
Ways to Use Whole Grain Mustard
Whole Grain Mustard is a versatile condiment that can be used in a variety of ways. Here are some fun and creative ways to incorporate it into your cooking:
- Use it as a dipping sauce for pretzels or veggies.
- Add it to salad dressings for a tangy flavor.
- Spread it on sandwiches for an extra burst of flavor.
- Use it to marinate meat or fish for added flavor.
How to Make Whole Grain Mustard at Home
Making your own Whole Grain Mustard is easier than you might think! Here's a simple recipe to try:
- Combine 1/2 cup of yellow mustard seeds, 1/2 cup of brown mustard seeds, 1/2 cup of apple cider vinegar, and 1/4 cup of water in a bowl.
- Add 1 tsp of salt and 1 tsp of honey, and stir well.
- Cover the bowl and let the mixture sit for 24 hours.
- After 24 hours, blend the mixture in a food processor until you reach your desired consistency.
- Transfer the mustard to a jar or other airtight container and store in the refrigerator until you're ready to use it.
Difference Between Whole Grain Mustard and Regular Mustard
One of the main differences between Whole Grain Mustard and regular mustard is the texture. Whole Grain Mustard contains whole mustard seeds, which gives it a unique texture and flavor. Regular mustard, on the other hand, is made from ground mustard seeds, vinegar, and other seasonings. Whole Grain Mustard also tends to have a more complex flavor profile than regular mustard, thanks to the whole seeds.
Brands of Whole Grain Mustard
If you're looking to purchase Whole Grain Mustard, there are a variety of brands to choose from. Some popular options include Maille, Grey Poupon, and Colman's. You can find Whole Grain Mustard at most grocery stores, as well as online.
Whole Grain Mustard is a delicious and nutritious condiment that can be enjoyed in a variety of ways.
5 FAQs about Whole Grain Mustard
1. What is whole grain mustard?
Whole grain mustard is a type of mustard that contains whole mustard seeds, giving it a textured and slightly crunchy consistency.
2. How is whole grain mustard used in cooking?
Whole grain mustard is a versatile ingredient that can be used for marinades, dressings, spreads, and sauces. It can be used to add flavor to meat, poultry, fish, and vegetables. It's also commonly used as a condiment for sandwiches and burgers.
3. What are the health benefits of whole grain mustard?
Whole grain mustard is a low-calorie condiment that contains antioxidants, vitamins, and minerals. It's also high in fiber, which can promote digestive health and help regulate blood sugar levels.
4. Is whole grain mustard gluten-free?
It depends on the brand of mustard. Some whole grain mustards may contain gluten due to the ingredients used in the production process. If you have a gluten allergy, it's important to read the label carefully before consuming any whole grain mustard.
5. How should whole grain mustard be stored?
Whole grain mustard should be stored in a cool, dry place, away from direct light and heat. Once opened, it should be refrigerated to maintain its freshness and flavor.