Indulging in a delicious treat like a Cranberry Orange Scone doesn't have to be a guilty pleasure. A single serving of this delicious pastry contains only 220 calories, making it a satisfying and satisfyingly healthy option for breakfast or dessert.

But it's not just the calorie count that makes this scone a smart choice. It's packed with beneficial nutrients like carbohydrates, protein, and healthy fats. Let's take a closer look at the nutrition breakdown.

In this article, we'll explore the delicious and nutritious world of the Cranberry Orange Scone, and give you all the information you need to enjoy one without the guilt.

Calories in a serving

As we mentioned earlier, a single serving of Cranberry Orange Scone contains only 220 calories. This is a relatively low calorie count compared to many other baked goods and pastries, which can easily pack on the pounds with excessive sugar and fat content. By choosing a scone like this, you can indulge your sweet tooth without the guilt. It's worth noting though that even though the calorie count may be low, it's not necessarily a low-carb or low-sugar option. So depending on your diet and health goals, you may still want to be mindful of the other nutritional factors we'll discuss below. Overall, the calorie count of the Cranberry Orange Scone is a reason to celebrate. You can enjoy a delicious treat without completely derailing your day's nutrition goals.

Calories from fat

Out of the 220 calories in a serving, 81 of them come from fat. This means that the Cranberry Orange Scone is about 36.8% fat. While this may seem high, it's important to remember that not all fats are created equal. Many of the fats in this pastry are actually healthy, unsaturated fats, which can actually benefit your heart health and overall wellbeing. Of course, you don't want to overdo it, but don't be afraid of some healthy fats in your diet. All in all, the calories from fat in the Cranberry Orange Scone are not necessarily a cause for concern, as long as you're mindful of overall fat intake throughout the day.

Nutrition breakdown

Looking at the overall nutrition breakdown of the Cranberry Orange Scone, we see that it contains 33g of carbohydrates, 4g of protein, and 9g of fat. The carb count is relatively high compared to the protein and fat content, so if you're watching your carb intake, you may want to pair this scone with some protein or healthy fat to balance it out. But on the plus side, the Cranberry Orange Scone does contain some beneficial vitamins and minerals. For example, it's a good source of vitamin C, which is important for immune health and preventing chronic diseases. It also contains small amounts of calcium, iron, and potassium. Overall, the nutrition breakdown of the Cranberry Orange Scone is a mixed bag. It's certainly not the most balanced meal option out there, but it does offer some beneficial nutrients in addition to its delicious taste.

Carbohydrates in a serving

As we mentioned above, the Cranberry Orange Scone contains 33g of carbohydrates per serving. This is a moderate to high carb count, which may be a concern for those watching their carb intake for weight loss or blood sugar management. However, it's worth noting that not all carbs are created equal. The Cranberry Orange Scone contains a good amount of fiber, which helps slow down the absorption of sugars and can also promote feelings of fullness and satiety. Overall, the carb content of the Cranberry Orange Scone is not necessarily a bad thing, but it is something to be aware of if you're trying to limit your carb intake.

Protein in a serving

In terms of protein, the Cranberry Orange Scone falls a bit short, with only 4g per serving. This is a low amount of protein and may not be very satisfying or filling for some people. However, as we mentioned earlier, pairing the scone with some protein-rich foods like eggs or Greek yogurt can help balance out the carb content and provide a more satisfying meal. All in all, the protein content of the Cranberry Orange Scone is not very impressive, but it's not necessarily a dealbreaker either.

Fat in a serving

As we discussed earlier, the Cranberry Orange Scone contains 9g of fat per serving, with 81 calories coming from fat. This is a moderate amount of fat, but as we mentioned earlier, many of the fats are healthy, unsaturated fats that can benefit your overall health. Of course, it's still important to watch your fat intake overall, as it's easy to go overboard with indulgent treats like this scone. Overall, the fat content of the Cranberry Orange Scone is somewhat moderate, but not necessarily a cause for concern.

Sugar content in a serving

Finally, let's take a look at the sugar content of the Cranberry Orange Scone. With 16g of sugar per serving, this pastry is definitely on the sweet side. For some people, this may be a plus--sweet treats are a great indulgence after all! But for others, the high sugar content may be a concern. Too much sugar can lead to blood sugar spikes and crashes, which can contribute to fatigue, mood swings, and even diabetes over time. If you're watching your sugar intake, pairing the Cranberry Orange Scone with some protein or healthy fat can help balance out the sugar content and prevent blood sugar crashes.

Vitamins and minerals

As we mentioned earlier, the Cranberry Orange Scone does offer some beneficial vitamins and minerals, including vitamin C, calcium, iron, and potassium. Of course, the amounts of these nutrients are relatively small compared to other whole foods, but it's still a nice bonus! Not only do these nutrients offer specific health benefits--like boosting your immune system with vitamin C--but they can also help prevent nutrient deficiencies that can cause fatigue, weakened bones, and other health issues. All in all, the Cranberry Orange Scone is not exactly a nutritional powerhouse, but it does offer some beneficial vitamins and minerals that are worth celebrating.

Allergens

It's also worth noting that the Cranberry Orange Scone contains several common allergens, including wheat, dairy, and eggs. For people with allergies or sensitivities to these foods, the scone may not be the best choice. However, many bakeries and stores offer alternative options that are free from these allergens, so be sure to ask about other scone varieties if you need to avoid wheat, dairy, or eggs. Overall, the Cranberry Orange Scone may not be the best option for people with certain allergies or sensitivities, but there are usually alternatives available if you need them.

Ingredients

Finally, let's take a look at the ingredients in the Cranberry Orange Scone. Depending on how the scone is prepared, the ingredients can vary widely. However, a typical Cranberry Orange Scone might contain wheat flour, sugar, butter, eggs, milk, dried cranberries, and orange zest. It's worth noting that some of these ingredients--like the white flour and sugar--are not particularly nutritious or health-promoting. However, in moderation, these ingredients can still be part of a balanced diet. All in all, the Cranberry Orange Scone contains a mix of healthy and not-so-healthy ingredients, but the overall nutritional value depends on how it's made and how much of it you consume.