1 can of tuna canned in water contains 191 calories, making it an ideal option for those who are watching their caloric intake while still looking for a protein-packed meal.
Tuna is a great source of omega-3 fatty acids, which can help promote heart health and lower inflammation in the body. Canned tuna is also a convenient option for those who don't have the time or resources to cook fresh seafood.
In this article, we'll explore the many benefits of including canned tuna in your diet, as well as some practical tips for making it a staple in your meal planning.
Source of protein
Tuna is packed with protein, with one can containing about 42 grams of this essential nutrient. Protein is important for a variety of bodily functions, from building strong muscles to helping repair tissue damage. Consuming protein can also help you feel fuller for longer, making it a great option for those who are trying to lose weight. Tuna is also a complete protein, meaning it contains all of the essential amino acids your body needs to function properly. Overall, canned tuna is a convenient and affordable way to boost your protein intake and support your overall health.
Low-calorie option
At 191 calories per can, canned tuna is a low-calorie option that can help you feel full and satisfied without breaking the calorie bank. In addition to being low in calories, canned tuna is also low in fat and carbs, making it a great choice for those on a low-carb or keto diet. However, be sure to choose tuna canned in water, as oil-packed tuna can be higher in calories and fat.
Easy meal
Canned tuna is a staple in many pantries because it's so easy to prepare. Simply open the can, drain the water, and mix the tuna with your favorite veggies or condiments. You can also use canned tuna in a variety of recipes, from tuna salad to tuna casserole. Overall, canned tuna is a versatile ingredient that can help you whip up a nutritious meal in minutes.
Versatile ingredient
Canned tuna is a versatile ingredient that can be used in a variety of dishes, from salads to dips to casseroles. You can mix canned tuna with your favorite veggies and condiments to create a delicious and satisfying meal. In addition, canned tuna can be a great addition to your pantry because it has a longer shelf life than fresh seafood.
Convenient storage
Canned tuna has a long shelf life and can be stored in your pantry for several months. This makes it a handy option to have on hand for those days when you're short on time or don't feel like cooking. Be sure to check the expiration date on your canned tuna before consuming it.
Healthy fat source
Canned tuna is a great source of healthy omega-3 fatty acids, which are essential for maintaining heart health and reducing inflammation in the body. Eating tuna can also help lower triglycerides, which are a type of fat found in your blood that can contribute to heart disease. Overall, canned tuna can be a healthy addition to your diet when consumed in moderation.
High in vitamins and minerals
Canned tuna is a great source of several essential vitamins and minerals, including vitamin D, vitamin B12, and selenium. Vitamin D is important for maintaining strong bones and teeth, while vitamin B12 is essential for healthy nervous system function. Selenium is an important mineral that can help protect your body from oxidative stress and support thyroid function.
Ideal for weight loss diets
If you're trying to lose weight, canned tuna can be a great option because it's high in protein and low in calories. Protein can help you feel fuller for longer, which can reduce overall calorie intake and support weight loss. Be sure to choose tuna canned in water, as oil-packed tuna can be higher in calories and fat.
Affordable option
Canned tuna is an affordable option for those who want to eat healthily without breaking the bank. You can typically find canned tuna on sale at most grocery stores, making it a cost-effective protein source. Overall, canned tuna is a great option for those looking to save money while still eating well.
Low-carb choice
If you're on a low-carb or ketogenic diet, canned tuna can be a great protein option because it's naturally low in carbs. Be sure to choose tuna canned in water, as oil-packed tuna can be higher in calories and carbs. Overall, canned tuna can be a great addition to your low-carb meal plan.
Canned tuna is affordable and convenient, making it a great option for those looking to build muscle or lose weight.
FAQs About Canned Tuna In Water
Q: How many calories are in canned tuna in water?
A: One can of tuna canned in water typically contains around 191 calories.
Q: Is canned tuna in water a healthy option?
A: Yes, canned tuna in water can be a healthy option as it is low in fat and high in protein. However, it is important to choose a brand that is low in sodium and avoid eating it in excessive amounts due to the risk of mercury contamination.
Q: Can canned tuna in water be used in various dishes?
A: Yes, canned tuna in water is a versatile ingredient and can be used in salads, sandwiches, casseroles, pasta dishes, and more.
Q: How should canned tuna in water be stored?
A: Canned tuna in water should be stored in a cool, dry place, away from direct sunlight. Once opened, it should be refrigerated and consumed within 2-3 days.
Q: Are there any potential risks associated with consuming canned tuna in water?
A: As mentioned earlier, canned tuna in water can contain high levels of mercury. It is also important to choose a low-sodium brand and limit consumption to avoid excessive sodium intake. Additionally, some people may be allergic to fish and should avoid canned tuna in water altogether.