Are you looking for a lean and tasty option for your sandwiches? Look no further than 1 Thin Slice of low sodium smoked or cured ham. With only 36 calories, this ham is the perfect addition to your lunchtime meal.
In addition to being low in calories, this ham is also a high-protein snack, packing in 5 grams of protein per serving. It's also a great option for breakfast or brunch, whether paired with eggs or on a bagel. With its mild smoky flavor, this ham can easily be added to salads or omelets for an extra boost of protein and flavor.
Whether you're following a heart-healthy diet or simply looking to reduce sodium intake, low sodium smoked or cured ham is a great choice. And with its versatility, it's the ideal addition to charcuterie boards, outdoor picnics and BBQs, wraps or tacos, and even soups and stews.
A Lean and Tasty Option for Sandwiches
When it comes to sandwiches, 1 Thin Slice of low sodium smoked or cured ham is a delicious and healthy choice. With its lean protein and mild flavor, it pairs well with a variety of breads and toppings. And at only 36 calories per slice, you can enjoy a satisfying sandwich without the extra calories. To make it even healthier, try pairing it with whole wheat bread and plenty of veggies. For a tasty twist, add some mustard or honey mustard for an extra flavor kick.
A High-Protein, Low-Calorie Snack
Sometimes a midday snack is just what you need to get through the day. But finding a snack that is both filling and healthy can be a challenge. That's where 1 Thin Slice of low sodium smoked or cured ham comes in. With 5 grams of protein per serving and only 36 calories, this ham is the perfect snack to keep you satisfied between meals. Pair it with a piece of fruit or some raw veggies for a well-rounded and satisfying snack.
Perfect for Breakfast or Brunch
Whether you're a fan of savory breakfasts or prefer something a little sweeter, 1 Thin Slice of low sodium smoked or cured ham is a great addition to your morning meal. It pairs well with eggs, whether scrambled or in an omelet. You can also add it to a breakfast sandwich for a quick and easy on-the-go meal. Or, for a sweeter option, pair it with some fresh fruit and Greek yogurt.
An Easy Addition to Salads or Omelets
Sometimes all you need is a little bit of protein to take your salad or omelet to the next level. That's where 1 Thin Slice of low sodium smoked or cured ham comes in. With its smoky flavor and lean protein, it's the perfect addition to any salad or omelet. Try pairing it with some fresh greens, cherry tomatoes, and a light vinaigrette for a healthy and tasty salad. Or add it to an omelet with some veggies and a sprinkle of cheese for a filling breakfast or lunch.
Low Sodium Option for Heart-Healthy Diets
If you're following a heart-healthy diet, it's important to keep an eye on your sodium intake. That's where low sodium smoked or cured ham comes in. With only 225 milligrams of sodium per slice, it's a great option for those looking to reduce sodium in their diet. And with its high protein and low calorie content, it's a healthy addition to any meal.
Ideal for Charcuterie Boards
Charcuterie boards are a great way to entertain guests or enjoy a night in. And 1 Thin Slice of low sodium smoked or cured ham is the perfect addition to any charcuterie board. Pair it with some cheese, crackers, and fruits for a tasty and classy spread. And with its mild smoky flavor, it's sure to be a hit with your guests.
Great for Outdoor Picnics and BBQs
When it comes to outdoor picnics and BBQs, it's important to have a variety of foods to please everyone's tastes. That's where 1 Thin Slice of low sodium smoked or cured ham comes in. Throw some on the grill for a tasty and healthy addition to any BBQ. Or pack it up for a picnic and pair it with some fresh veggies and dips.
Delicious in Wraps or Tacos
Wraps and tacos are a fun and easy way to mix up your lunchtime routine. And with 1 Thin Slice of low sodium smoked or cured ham, you can make a tasty and healthy wrap or taco in no time. Pair it with some fresh veggies and a light dressing for a wrap that's both tasty and healthy. Or add it to a taco with some lettuce, tomatoes, and cheese for a Mexican-inspired meal.
Adds Flavor to Soups and Stews
Soups and stews are a great way to warm up on a cold day. And with 1 Thin Slice of low sodium smoked or cured ham, you can add an extra layer of flavor to any soup or stew. Simply chop it up and add it to your favorite soup or stew recipe for a smoky and savory flavor. And with its high protein content, it will keep you full and satisfied for longer.
A Convenient Protein-Packed Option for Meal Prep
Meal prep is a great way to ensure you have healthy and tasty meals ready to go throughout the week. And with 1 Thin Slice of low sodium smoked or cured ham, you can easily add some protein to your meals. Pack it up with some veggies and whole grains for a well-rounded and healthy meal. Or add it to a salad for some extra flavor and protein.
"Sometimes all you need is a little bit of protein to take your salad or omelet to the next level. That's where 1 Thin Slice of low sodium smoked or cured ham comes in."
Frequently Asked Questions about Low Sodium Smoked or Cured Ham
Question 1: How many grams of protein are in one thin slice of low sodium smoked or cured ham?
One thin slice, which is approximately 4-1/2" X 2-1/2" X 1/8", contains about 5 grams of protein.
Question 2: How much sodium does one thin slice of low sodium smoked or cured ham contain?
Despite its name, one thin slice of low sodium smoked or cured ham still contains some sodium. However, it typically contains significantly less than regular ham. Depending on the brand and preparation, one thin slice may contain anywhere from 200 to 400 milligrams of sodium.
Question 3: Is low sodium ham a good source of nutrients?
While low sodium ham does contain some protein, it is not a particularly good source of other nutrients such as vitamins or minerals. If you are looking for a nutrient-dense protein source, you may want to consider other options such as beans, tofu, or lean meats like chicken or fish.
Question 4: Can low sodium ham be part of a healthy diet?
Like many processed meats, low sodium ham is not ideal for everyday consumption. It is often high in sodium and may contain other additives and preservatives. However, if you enjoy the taste of ham and want to incorporate it into your diet, eating it in moderation as part of an overall healthy eating plan is likely fine.
Question 5: How should low sodium ham be stored?
After opening a package of low sodium ham, it should be stored in the refrigerator and eaten within three to five days. Alternatively, you can freeze leftover ham slices for up to two months. Be sure to wrap the ham tightly to prevent freezer burn.