If you're a bagel lover, you probably enjoy trying out different flavors and toppings. Poppy seed bagels are a popular choice, and they can be a delicious addition to your breakfast or snack. A 1/2 poppy bagel (70 g) contains approximately 172 calories, making it a satisfying and filling choice.
In addition to being a tasty treat, poppy bagels also provide essential nutrients. Let's take a closer look at the nutritional information for 1/2 poppy bagel.
Whether you're enjoying a poppy bagel with cream cheese or using it as bread for a sandwich, there are many ways to incorporate this flavorful treat into your diet. Let's explore some suggestions for serving poppy bagel.
Calories in 1/2 Poppy Bagel
A 1/2 poppy bagel (70 g) contains approximately 172 calories, which come from a combination of carbohydrates, protein, and fat.
Poppy Bagel Carbohydrates
1/2 poppy bagel contains around 34 grams of carbohydrates. Carbohydrates provide the body with energy and are an essential macronutrient.
Sugars in Poppy Bagel
A 1/2 poppy bagel contains about 3 grams of sugars, which are found naturally in the ingredients used to make the bagel.
Protein in Poppy Bagel
1/2 poppy bagel contains around 6 grams of protein, which is important for building and repairing muscles.
Fats in Poppy Bagel
A 1/2 poppy bagel contains about 2 grams of fat, which is important for hormone production and various other bodily functions.
Poppy Bagel Fiber Content
1/2 poppy bagel contains around 2 grams of fiber, which is important for digestion and bowel movements.
Poppy Bagel Sodium Content
A 1/2 poppy bagel contains around 310 milligrams of sodium, which is a mineral that is important for regulating fluids in the body.
Micronutrients in Poppy Bagel
1/2 poppy bagel contains small amounts of various vitamins and minerals, including calcium, iron, and thiamin.
Health Benefits of Poppy Bagel
Poppy bagel is a nutrient-dense food that can provide various health benefits. For example, the fiber content can help you feel full and satisfied, which may aid in weight management. The carbohydrates and protein in the bagel can provide sustained energy, making it a good choice for breakfast or a snack.
Poppy Bagel Serving Suggestions
There are many ways to enjoy poppy bagel. Here are a few suggestions:
- Spread cream cheese or jam on top for a satisfying breakfast or snack
- Use a poppy bagel instead of bread to make a delicious sandwich
- Cut the bagel into bite-size pieces and use as a base for appetizers or dips
- Toast the bagel and drizzle with honey for a sweet treat
Frequently Asked Questions about Poppy Bagel:
1. What is a Poppy Bagel?
A Poppy Bagel is a type of bagel that is topped with poppy seeds. It is a popular flavor among bagel enthusiasts.
2. How many calories are in a Poppy Bagel?
A half Poppy Bagel weighing 70 grams contains 172 calories.
3. What are the ingredients in a Poppy Bagel?
The typical ingredients in a Poppy Bagel include flour, water, yeast, sugar, salt, and poppy seeds. Sometimes additional flavors or seasonings may also be added for taste.
4. How is a Poppy Bagel typically served?
A Poppy Bagel can be enjoyed as is, or sliced in half and topped with cream cheese, smoked salmon, or any other desired toppings. It can also be warmed up or toasted for added crispiness.
5. Where can I find Poppy Bagels?
Poppy Bagels can be found in most bakeries, cafes or grocery stores that offer bagels. They can also be purchased online from various food retailers.