Calories in 2 tbsp (30 ml) Ranch Dressing & Dip?

2 tbsp (30 ml) Ranch Dressing & Dip is 140 calories.

2 tbsp (30 ml) of Ranch Dressing & Dip contains approximately 140 calories.

Although Ranch Dressing & Dip may be a tasty addition to salads and vegetables, it is important to note its nutritional value. In addition to calories, Ranch Dressing & Dip may contain various ingredients that may not be suitable for all dietary preferences and restrictions.

In this article, we will be discussing the various aspects of Ranch Dressing & Dip, including its nutritional value, ingredients, and usage.

2 tbsp (30 ml) Ranch Dressing & Dip

How many calories are in 2 tbsp of Ranch Dressing & Dip?

As mentioned previously, 2 tbsp (30 ml) of Ranch Dressing & Dip contains approximately 140 calories.

What is the serving size for Ranch Dressing & Dip?

The serving size for Ranch Dressing & Dip is 2 tbsp (30 ml).

What are the ingredients in Ranch Dressing & Dip?

The ingredients in Ranch Dressing & Dip may vary depending on the brand and recipe, but some common ingredients may include buttermilk, garlic, onion, and herbs such as parsley and dill.

Is Ranch Dressing & Dip gluten-free?

Ranch Dressing & Dip may or may not be gluten-free as it depends on the brand and recipe. It is always important to read the label and check with the manufacturer to ensure gluten-free compliance.

Is Ranch Dressing & Dip suitable for vegetarians?

Ranch Dressing & Dip may contain animal products such as buttermilk and sour cream, which are not suitable for vegetarians. However, there are vegan and vegetarian options available for Ranch Dressing & Dip.

How much fat is in Ranch Dressing & Dip?

The amount of fat in Ranch Dressing & Dip may vary depending on the brand and recipe, but a serving size of 2 tbsp (30 ml) may contain around 14 grams of fat.

What is the nutritional value of Ranch Dressing & Dip?

A serving size of 2 tbsp (30 ml) of Ranch Dressing & Dip may contain approximately 140 calories, 14 grams of fat, 2 grams of carbohydrates, 1 gram of protein, and 260 milligrams of sodium.

How can Ranch Dressing & Dip be used as a dip?

Ranch Dressing & Dip is commonly used as a dip for vegetables and chips. It can also be used as a dip for chicken wings and mozzarella sticks.

How can Ranch Dressing & Dip be used as a dressing?

Ranch Dressing & Dip can be used as a dressing for salads, sandwiches, and burgers. It can also be used as a marinade for chicken and seafood dishes.

What are some recipes that include Ranch Dressing & Dip?

Ranch Dressing & Dip can be used in various recipes, such as Ranch Pasta Salad, Ranch Chicken Tenders, and Buffalo Ranch Cauliflower Bites.

Frequently Asked Questions about Ranch Dressing & Dip

1) What is Ranch Dressing & Dip?

Ranch Dressing & Dip is a type of sauce commonly used in salads, as a dip for vegetables, or as a topping for various dishes. It is made from a blend of buttermilk, sour cream, spices, and herbs like dill, parsley, and chives.

2) How many calories does 2 tbsp of Ranch Dressing & Dip contain?

2 tbsp (30 ml) of Ranch Dressing & Dip contains around 140 calories, depending on the brand and recipe used.

3) Is Ranch Dressing & Dip healthy?

Ranch Dressing & Dip can be high in calories, fat, and sodium, depending on the ingredients used. However, some brands offer healthier options that are lower in calories and fat, such as light or fat-free versions.

4) What can be used as a substitute for Ranch Dressing & Dip?

There are many alternatives for Ranch Dressing & Dip, such as hummus, guacamole, tzatziki, salsa, or vinaigrettes made with olive oil, vinegar, and herbs.

5) How long does Ranch Dressing & Dip last?

Ranch Dressing & Dip typically has a shelf life of about 1 to 2 weeks, depending on the expiration date and storage conditions. It is important to keep it refrigerated and discard it if it looks or smells off.

Nutritional Values of 2 tbsp (30 ml) Ranch Dressing & Dip

UnitValue
Calories (kcal)140 kcal
Fat (g)14 g
Carbs (g)2 g
Protein (g)1 g

Calorie breakdown: 91% fat, 6% carbs, 3% protein

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