Calories in 2 pieces (52 g) PC Wild Pacific Salmon Mini Wellingtons?

2 pieces (52 g) PC Wild Pacific Salmon Mini Wellingtons is 150 calories.

Looking for a delicious and nutritious meal option? Look no further than 2 pieces (52 g) PC Wild Pacific Salmon Mini Wellingtons, with only 150 calories per serving. These mini Wellingtons are perfect for either appetizers or as a main course. Made with high-quality ingredients, they have a delicious flaky crust and savory filling.

Not only are they scrumptious, these mini Wellingtons are also rich in Omega-3 fatty acids, a nutrient that can help reduce inflammation and support heart health. Plus, they are quick and easy to prepare, making them a convenient meal option whether you're cooking for yourself or entertaining guests. And, for those who require a gluten-free diet, there is an option available.

In this article, we'll take a closer look at what makes these mini Wellingtons so special and why they're perfect for seafood lovers looking for a healthy and nutritious meal option. We'll also explore some tips and tricks for preparing them and storing them for later use.

2 pieces (52 g) PC Wild Pacific Salmon Mini Wellingtons

Rich in Omega-3 fatty acids

PC Wild Pacific Salmon Mini Wellingtons are rich in Omega-3 fatty acids, which have been shown to have numerous health benefits. These healthy fats can reduce inflammation in the body, protect against heart disease, and improve brain function. In fact, one serving of PC Wild Pacific Salmon Mini Wellingtons contains about 600-800mg of Omega-3 fatty acids, which is more than the recommended daily intake for most people. So, by enjoying these mini Wellingtons, you can get your daily dose of this important nutrient. Plus, the Omega-3s in these mini Wellingtons come from wild Pacific salmon, which is considered to be one of the healthiest sources of Omega-3s.

Perfect for appetizers or as a main course

Whether you're looking for a scrumptious appetizer or a satisfying main course, PC Wild Pacific Salmon Mini Wellingtons are the perfect choice. These mini Wellingtons are versatile and can be served with a variety of sides including salad, roasted veggies, or even mashed potatoes. And, because they are pre-portioned, they make meal planning a breeze. You can easily create a balanced meal by pairing these mini Wellingtons with some veggies and a whole grain. Plus, their small size makes them a great option for those who are watching their portion sizes or trying to manage their calorie intake.

Made with high-quality ingredients

PC Wild Pacific Salmon Mini Wellingtons are made with only the highest quality ingredients. The salmon is wild-caught from the Pacific Ocean and is sustainably sourced. The pastry dough is made with real butter and is perfectly flaky and crispy. The filling is packed with flavor, thanks to the combination of salmon, herbs, and spices. And, because they are made with real, whole ingredients, you can feel good about what you're putting into your body.

Delicious flaky crust and savory filling

The pastry crust on PC Wild Pacific Salmon Mini Wellingtons is flaky and buttery, with just the right amount of crunch. And, the savory filling is bursting with flavor, thanks to the combination of wild Pacific salmon, herbs, and spices. The filling also includes a blend of veggies, such as onions and mushrooms, which add even more depth of flavor. Plus, because the mini Wellingtons are pre-portioned, you can enjoy a delicious meal without overindulging.

Quick and easy to prepare

One of the best things about PC Wild Pacific Salmon Mini Wellingtons is how quick and easy they are to prepare. Simply remove them from the packaging and place them on a baking sheet. Then, bake them in a preheated oven for around 20-25 minutes, or until they are golden brown and crispy. You can also grill them for a delicious smoky flavor. And, because they are pre-portioned, you don't have to worry about measuring out portions or dealing with messy ingredients.

Gluten-free option available

For those who require a gluten-free diet, PC Wild Pacific Salmon Mini Wellingtons are also available in a gluten-free option. These mini Wellingtons are made with gluten-free pastry dough and are still just as delicious and flavorful as the original. So, whether you're avoiding gluten due to an allergy, sensitivity, or simply a personal preference, you can still enjoy these tasty mini Wellingtons.

Perfect for seafood lovers

If you love seafood, you'll definitely want to try PC Wild Pacific Salmon Mini Wellingtons. Made with wild-caught Pacific salmon, these mini Wellingtons are packed with flavor and nutrition. They are also a great option for those who are looking to incorporate more seafood into their diet. Seafood is a great source of lean protein and healthy fats, and can provide numerous health benefits.

A healthy and nutritious meal option

If you're looking for a healthy and nutritious meal option, PC Wild Pacific Salmon Mini Wellingtons are a great choice. Not only are they low in calories and high in Omega-3s, but they also provide a good source of protein and other essential nutrients. And, because they are made with whole, real ingredients, you can feel good about what you're putting into your body. So, whether you're trying to lose weight, improve your health, or simply eat more nutritious meals, these mini Wellingtons are a great option.

Great for entertaining guests

If you're hosting a dinner party or other gathering, PC Wild Pacific Salmon Mini Wellingtons are a great option for serving your guests. They are easy to prepare and can be customized to suit a variety of tastes. You can serve them with a variety of sides, such as roasted veggies or a salad, and they pair well with a variety of wines and other beverages. Plus, their small size makes them perfect for snacking or for adding some variety to a larger meal spread.

Convenient and easy to store

Another great thing about PC Wild Pacific Salmon Mini Wellingtons is how convenient and easy they are to store. They come in a resealable pouch, so you can store them in the freezer for later use. That way, you always have a delicious and nutritious meal option on hand, whether you're cooking for one or for the whole family. And, because they are pre-portioned, you don't have to worry about measuring out portions or dealing with messy ingredients.

5 FAQ about PC Wild Pacific Salmon Mini Wellingtons

1. What are the ingredients in PC Wild Pacific Salmon Mini Wellingtons?

The key ingredients in PC Wild Pacific Salmon Mini Wellingtons include wild Pacific salmon, puff pastry, water, soybean oil, whole eggs, and spices. Each piece is 52 g and has 150 calories.

2. How should you prepare PC Wild Pacific Salmon Mini Wellingtons?

Preheat your oven to 350°F (180°C). Place the frozen mini Wellingtons on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until golden brown and heated through. Serve hot with your favourite sauce or side dish.

3. Are PC Wild Pacific Salmon Mini Wellingtons gluten-free?

No, PC Wild Pacific Salmon Mini Wellingtons are not gluten-free. The puff pastry contains wheat flour, which contains gluten. People with gluten sensitivity or celiac disease should avoid consuming this product.

4. Can you freeze PC Wild Pacific Salmon Mini Wellingtons?

Yes, you can freeze PC Wild Pacific Salmon Mini Wellingtons. Store the uncooked mini Wellingtons in an airtight container or sealable freezer bag for up to 2 months. When ready to eat, preheat your oven and bake the mini Wellingtons as directed.

5. Are PC Wild Pacific Salmon Mini Wellingtons healthy?

PC Wild Pacific Salmon Mini Wellingtons are a tasty treat, but they are not considered a healthy food since they are high in calories and fat. Each piece contains 150 calories, including 8 g of saturated fat. Enjoy them in moderation as part of a balanced diet.

Nutritional Values of 2 pieces (52 g) PC Wild Pacific Salmon Mini Wellingtons

UnitValue
Calories (kcal)150 kcal
Fat (g)10 g
Carbs (g)12 g
Protein (g)5 g

Calorie breakdown: 57% fat, 30% carbs, 13% protein

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