100 G Wild Coho Salmon (Cooked, Dry Heat) provides 139 calories. This delicious fish is an excellent source of protein and is loaded with nutrients that are important for good health.

One hundred grams of wild Coho salmon also contains 2.6 grams of saturated fat, 1 gram of carbohydrate, and 23 grams of protein. It is high in omega-3 fatty acids and provides essential vitamins and minerals.

In this article, we'll explore some practical tips and strategies on how to cook wild Coho salmon and the health benefits it provides.

Calories in 100 G Wild Coho Salmon

One hundred grams of wild Coho salmon provides 139 calories. This makes it a great food choice for people who want to maintain a healthy weight without sacrificing taste and nutrition. Wild Coho salmon is a high-protein food that is low in calories, making it an ideal food for weight loss or weight maintenance.

Macronutrients in Wild Coho Salmon

One hundred grams of wild Coho salmon contains 2.6 grams of saturated fat, 1 gram of carbohydrate, and 23 grams of protein. It is a rich source of omega-3 fatty acids, which are essential for heart health and brain function. Wild Coho salmon also contains other important nutrients like vitamin D, vitamin B12, and selenium.

Vitamins and Minerals in Wild Coho Salmon

Wild Coho salmon is an excellent source of vitamins and minerals like vitamin D, vitamin B12, and selenium. These nutrients are important for overall health and wellbeing, and can help to reduce the risk of a number of chronic diseases.

Health Benefits of Eating Wild Coho Salmon

Eating wild Coho salmon can provide many health benefits, including improved heart health, brain function, and reduced inflammation. Its high omega-3 fatty acid content can help lower blood pressure, reduce the risk of heart disease, and improve brain function and memory. It is also a good source of protein, which helps to build and repair muscle tissue and can aid in weight loss or weight maintenance.

How to Cook Wild Coho Salmon

There are many ways to cook wild Coho salmon, from grilling to baking to pan-frying. One of the best ways to cook this fish is to bake it with lemon and herbs, which imparts a delicious flavor and keeps the fish moist. You can also grill it with a little oil and seasonings for a flavorful and healthy meal.

Serving Size of Wild Coho Salmon

A 100 g serving of wild Coho salmon is a perfect meal on its own, or it can be paired with a healthy salad or side dish. For a heartier meal, you can increase your serving size to 150 g or more. Just be sure to keep track of your portion sizes, as too much of anything can be unhealthy.

Wild Coho Salmon for Weight Loss

Wild Coho salmon is an excellent food choice for people who want to lose weight or maintain a healthy weight. It is low in calories and high in protein, which can help to keep you feeling full and satisfied for longer periods of time.

Wild Coho Salmon for Heart Health

Eating wild Coho salmon can help to improve heart health by lowering blood pressure, reducing inflammation, and lowering the risk of heart disease. Its high omega-3 fatty acid content is particularly beneficial for heart health, as it can help to reduce the risk of heart disease and stroke.

Wild Coho Salmon for Brain Health

The omega-3 fatty acids found in wild Coho salmon are essential for brain health and function. Eating this fish can help to improve memory, cognitive function, and reduce the risk of Alzheimer's and other forms of dementia.

Wild Coho Salmon as a Source of Protein

Wild Coho salmon is a great source of protein, which is essential for building and repairing muscle tissue. It can help to keep you feeling full and satisfied, making it an excellent food choice for people who want to lose weight or maintain a healthy weight.