Are you looking for a tasty and nutritious snack? Look no further than 1/4 cup (30 g) of Italian Herb Seasoned Pepitas. With only 160 calories, these pumpkin seeds are a satisfying and flavorful treat.

In addition to being low in calories, Italian Herb Seasoned Pepitas are packed with nutrients. They are a good source of protein, healthy fats, and fiber.

In this article, we'll explore the nutritional benefits and practical ways to incorporate Italian Herb Seasoned Pepitas into your diet.

How many calories are in 1/4 cup of Italian Herb Seasoned Pepitas?

A 1/4 cup serving of Italian Herb Seasoned Pepitas contains 160 calories. These calories come from a combination of healthy fats, protein, and fiber.

What is the serving size of Italian Herb Seasoned Pepitas?

The serving size for Italian Herb Seasoned Pepitas is 1/4 cup (30 g). This amount is a great snack portion and can also be used as a topping for salads or soups.

How much fat is in Italian Herb Seasoned Pepitas?

A serving of Italian Herb Seasoned Pepitas contains 12g of fat. However, the majority of this fat is unsaturated, meaning it is heart-healthy and can help lower cholesterol levels.

What are the ingredients in Italian Herb Seasoned Pepitas?

The ingredients in Italian Herb Seasoned Pepitas include pumpkin seeds, olive oil, Italian seasoning, and sea salt. These simple ingredients combine to create a delicious and satisfying snack.

What is the protein content of Italian Herb Seasoned Pepitas?

A serving of Italian Herb Seasoned Pepitas contains 7g of protein. Protein is an important nutrient that can help build and repair muscles, as well as keep you feeling full and satisfied.

Are Italian Herb Seasoned Pepitas gluten-free?

Yes, Italian Herb Seasoned Pepitas are gluten-free. This makes them a great snack choice for people with celiac disease or gluten sensitivities.

How many carbs are in Italian Herb Seasoned Pepitas?

A serving of Italian Herb Seasoned Pepitas contains 4g of carbohydrates. The majority of these carbs are from fiber, which is important for digestive health and can also help keep you feeling full.

What are the health benefits of eating Italian Herb Seasoned Pepitas?

Italian Herb Seasoned Pepitas offer a variety of health benefits. They are a good source of protein, healthy fats, and fiber, which can help lower cholesterol levels and regulate blood sugar. In addition, the phytochemicals and antioxidants in pumpkin seeds have been linked to a reduced risk of certain diseases, such as prostate cancer and heart disease.

How can you incorporate Italian Herb Seasoned Pepitas into your diet?

There are many ways to enjoy Italian Herb Seasoned Pepitas. You can eat them as a snack, sprinkle them on top of salads or soups, or even use them as a crunchy topping for oatmeal or yogurt. You can also use them as a substitute for croutons on your favorite salads.

What are some variations of Italian Herb Seasoned Pepitas?

Italian Herb Seasoned Pepitas are deliciously seasoned, but you can also experiment with different flavor combinations. Try making your own version with different seasonings, such as garlic or cumin, or adding a touch of sweetness with honey or cinnamon. You can also try different types of nuts and seeds to create a unique and flavorful snack.