2 tbsp (30 ml) Caesar Dressing & Spread contains 140 calories. If you're counting calories or trying to maintain a healthy diet, this nutritional information is important.

In addition to its calorie count, Caesar dressing also contains other nutrients. For example, it's a good source of calcium and iron. However, it's also high in sodium and saturated fat, so it's important to consume it in moderation.

In this article, we'll explore the nutritional information of Caesar dressing, as well as some practical tips on how to use it in a healthy, delicious way.

Calories in 2 tbsp Caesar Dressing & Spread

As mentioned earlier, 2 tbsp (30 ml) of Caesar Dressing & Spread contains 140 calories. This is equivalent to approximately 7% of the daily recommended intake for an adult on a 2000 calorie diet. If you're trying to manage your calorie intake, it's important to be aware of the calories in your food. While Caesar dressing can be a tasty addition to salads and other dishes, it's important to consume it in moderation to avoid consuming too many calories. However, the calorie count of Caesar dressing can vary based on the brand and recipe. Be sure to check the label or use a recipe with a known calorie count to accurately track your intake.

Total Fat in Caesar Dressing & Spread

In addition to its calorie count, Caesar dressing is also high in total fat. A 2 tbsp serving contains approximately 14 grams of fat, which is about 22% of the recommended daily intake for an adult on a 2000 calorie diet. While some fats are essential for a healthy diet, it's important to limit your intake of saturated and trans fats, which can increase your risk of heart disease and other health problems. Caesar dressing is high in saturated fat, so it's important to consume it in moderation and choose lower-fat options when possible. If you're making Caesar dressing at home, consider using ingredients like Greek yogurt or avocados as a healthier alternative to high-fat ingredients like mayonnaise.

Cholesterol in Caesar Dressing & Spread

Like many high-fat foods, Caesar dressing is also high in cholesterol. A 2 tbsp serving can contain up to 20 mg of cholesterol, which is about 7% of the recommended daily intake. While cholesterol is an important nutrient, excessive intake can increase your risk of heart disease and other health problems. If you're concerned about your cholesterol levels, it's important to limit your intake of high-cholesterol foods like Caesar dressing and choose lower-cholesterol options when possible. Consider making your own salad dressing at home using olive oil and vinegar, which are lower in fat and cholesterol.

Sodium in Caesar Dressing & Spread

One of the biggest nutritional concerns with Caesar dressing is its high sodium content. A 2 tbsp serving can contain up to 270 mg of sodium, which is about 12% of the recommended daily intake. High sodium intake can increase your risk of high blood pressure and other health problems. If you're trying to limit your sodium intake, it's important to consume Caesar dressing in moderation and choose lower-sodium options when possible. Consider making your own salad dressing at home using low-sodium ingredients like fresh herbs and spices for flavor.

Carbohydrates in Caesar Dressing & Spread

A 2 tbsp serving of Caesar dressing contains approximately 1 gram of carbohydrates. This makes it a low-carb option for those following a low-carb diet. However, it's important to note that the other ingredients in your Caesar salad, such as croutons and Parmesan cheese, can be high in carbohydrates. If you're following a low-carb diet, be sure to keep track of your intake and choose lower-carb options when possible.

Fiber in Caesar Dressing & Spread

Caesar dressing is low in fiber, with only approximately 0.3 grams of fiber per 2 tbsp serving. While fiber is an important nutrient for digestion and overall health, it's not typically found in salad dressings. To increase your fiber intake, consider adding high-fiber ingredients to your Caesar salad, such as nuts, seeds, and fibrous vegetables like broccoli and kale.

Sugar in Caesar Dressing & Spread

Caesar dressing is typically low in sugar, with approximately 0.5 grams of sugar per 2 tbsp serving. However, if you're concerned about your sugar intake, be sure to check the label of your Caesar dressing and choose lower-sugar options when possible.

Protein in Caesar Dressing & Spread

A 2 tbsp serving of Caesar dressing typically contains less than 1 gram of protein. While protein is an important nutrient for building and repairing muscle tissue, salad dressings are typically not a major source of protein. To increase your protein intake, consider adding protein-rich ingredients to your Caesar salad, such as grilled chicken or shrimp, chickpeas, or nuts and seeds.

Calcium in Caesar Dressing & Spread

Caesar dressing is a good source of calcium, with a 2 tbsp serving containing approximately 20% of the recommended daily intake. Calcium is an important nutrient for building and maintaining strong bones and teeth. To increase your calcium intake, consider adding other calcium-rich foods to your diet, such as dairy products, leafy greens, and fortified foods.

Iron in Caesar Dressing & Spread

Caesar dressing is also a good source of iron, with a 2 tbsp serving containing approximately 6% of the recommended daily intake. Iron is an important nutrient for transporting oxygen throughout the body and maintaining healthy red blood cells. To increase your iron intake, consider adding other iron-rich foods to your diet, such as lean meats, seafood, eggs, and fortified cereals and breads.