1 container (170 g) Mediterranee Wild Blueberry Yogurt contains 250 Calories. If you're looking for a delicious and nutritious snack, you can't go wrong with yogurt. Mediterranee Wild Blueberry Yogurt is a great option, as it is bursting with flavor and packed with health benefits.
In addition to being a good source of Protein, Mediterranee Wild Blueberry Yogurt is also rich in calcium, vitamin D, and potassium. It is low in Fat and contains no added Sugar, making it a smart choice for those who are watching their weight or trying to eat a healthier diet.
In this article, we'll go over the nutritional information of Mediterranee Wild Blueberry Yogurt, its Ingredients, and the health benefits it provides. We'll also share some tips on how you can incorporate this delicious yogurt into your meals.
Calories per container of Mediterranee Wild Blueberry Yogurt
As mentioned earlier, a 170 g container of Mediterranee Wild Blueberry Yogurt contains 250 Calories. This makes it a relatively low-calorie snack option that can help you stay on track with your weight loss goals.
Protein amount in Mediterranee Wild Blueberry Yogurt
Mediterranee Wild Blueberry Yogurt is a good source of Protein, which is essential for building and repairing muscle tissue. One container contains 13 g of protein, which is almost a quarter of the recommended daily intake for most adults.
Fat content in Mediterranee Wild Blueberry Yogurt
Mediterranee Wild Blueberry Yogurt is a low-Fat food, with only 3 g of fat per container. This makes it a good option for those who are trying to limit their fat intake. The fat that is present in the yogurt is largely unsaturated, which is considered to be a healthier type of fat.
Sugar content in Mediterranee Wild Blueberry Yogurt
Mediterranee Wild Blueberry Yogurt is sweetened with fruit, and contains no added Sugar. One container has 16 g of naturally occurring sugar, which is lower than some other flavored yogurts on the market.
The nutrient composition of Mediterranee Wild Blueberry Yogurt
In addition to the macronutrients listed above, Mediterranee Wild Blueberry Yogurt is also a good source of several key Vitamins and Minerals. One container provides 20% of the recommended daily intake of calcium, 10% of vitamin D, and 6% of potassium. It also contains smaller amounts of vitamin A and iron.
The ingredients of Mediterranee Wild Blueberry Yogurt
Mediterranee Wild Blueberry Yogurt is made with simple, wholesome Ingredients. The main ingredients are cultured milk, blueberries, and cane Sugar. It also contains pectin and natural flavor.
Vitamins and minerals in Mediterranee Wild Blueberry Yogurt
As mentioned earlier, Mediterranee Wild Blueberry Yogurt is a good source of calcium, vitamin D, and potassium. These nutrients are essential for maintaining strong bones, a healthy immune system, and normal heart function.
Nutrition benefits of Mediterranee Wild Blueberry Yogurt
There are many reasons why Mediterranee Wild Blueberry Yogurt is a great choice for a healthy snack. It is low in Calories and Fat, and provides a good amount of Protein and key Vitamins and Minerals. The blueberries add a delicious flavor and are also a good source of antioxidants, which can help protect your cells from damage.
Ways to include Mediterranee Wild Blueberry Yogurt in your meals
There are many creative ways to use Mediterranee Wild Blueberry Yogurt in your meals. You can add it to smoothies, use it as a topping for oatmeal or pancakes, or even incorporate it into baked goods like muffins or breads.
How Mediterranee Wild Blueberry Yogurt is made
Mediterranee Wild Blueberry Yogurt is made through a process called fermentation. Cultured milk is mixed with blueberries and other Ingredients, and then allowed to ferment at a specific temperature for several hours. This process creates the tangy flavor and thick texture that yogurt is known for.
Let food be thy medicine and medicine be thy food. - Hippocrates
5 FAQ About Mediterranee Wild Blueberry Yogurt
1. What are the Ingredients in Mediterranee Wild Blueberry Yogurt?
Mediterranee Wild Blueberry Yogurt contains cultured pasteurized milk, wild blueberries, cane Sugar, fruit pectin, and natural flavor.
2. Is Mediterranee Wild Blueberry Yogurt low in Calories?
Mediterranee Wild Blueberry Yogurt contains 250 calories per 170g container, which is not considered low calorie. However, it can be a nutritious and satisfying snack or meal component when consumed in moderation.
3. Does Mediterranee Wild Blueberry Yogurt contain any allergens?
Mediterranee Wild Blueberry Yogurt contains milk and may also contain traces of soy and tree nuts due to being manufactured in a facility that processes these ingredients. It is not suitable for individuals with lactose intolerance or milk Protein allergy.
4. Can Mediterranee Wild Blueberry Yogurt be frozen?
Yes, Mediterranee Wild Blueberry Yogurt can be frozen for a creamy and refreshing treat. However, the texture may be affected upon thawing and it may not be suitable for consumption after being frozen for an extended period.
5. Is Mediterranee Wild Blueberry Yogurt a good source of protein?
Mediterranee Wild Blueberry Yogurt contains 9g of protein per 170g container, which is a moderate amount. However, it is not a good source of protein compared to other dairy products like Greek yogurt or cottage cheese.