Are you looking for a delicious and low-calorie seafood dish? Look no further than 1 oz boneless fried battered flounder! This tasty fish dish contains only 58 calories per serving, making it an excellent choice for those watching their weight.
In addition to being low in calories, fried battered flounder is also an excellent source of protein, vitamins, and minerals. A 1 oz serving of boneless flounder provides approximately 13 grams of protein, 16% of your daily value of vitamin B12, and 10% of your daily value of phosphorus.
In this article, we'll explore everything you need to know about boneless fried battered flounder, including how to cook it, the best sides to serve it with, and how to make a low-calorie version of this classic dish.
What is Fried Battered Flounder?
Fried battered flounder is a classic seafood dish that is typically made by coating flounder fillets in a batter made from flour, cornmeal, and seasoning, and then frying them until crispy and golden brown. It is a popular dish in many parts of the world, including the southern United States and parts of Asia, where flounder is a commonly caught fish. Fried battered flounder is typically served as a main course with a variety of side dishes, such as coleslaw, french fries, or mashed potatoes.
What are the Nutritional Facts?
A 1 oz serving of boneless fried battered flounder contains the following nutritional values: calories: 58 Protein: 13g, Carbohydrates: 3g, Fat: 1g, Cholesterol: 31mg, Sodium: 340mg
Is Fried Battered Flounder Healthy for You?
While fried battered flounder can be a tasty and satisfying dish, it is not necessarily the healthiest choice. The high amount of sodium and cholesterol in this dish can make it a risky choice for those with heart disease, high blood pressure, or other health concerns. However, if eaten in moderation and paired with healthy sides, fried battered flounder can be part of a balanced and nutritious diet.
How to Cook Fried Battered Flounder?
To cook boneless fried battered flounder, follow these simple steps: 1. In a bowl, whisk together flour, cornmeal, salt, pepper, and any desired seasonings. 2. Dip each flounder fillet into the batter mixture, making sure it is fully coated.
What are the Best Sides to Serve with Fried Battered Flounder?
Fried battered flounder pairs well with a variety of side dishes, including: - Coleslaw - French fries
How to Make a Low-Calorie Version of Fried Battered Flounder?
To make a low-calorie version of fried battered flounder, try these tips: - Use whole wheat flour and cornmeal instead of white flour to increase fiber and decrease calories. - Bake the flounder in the oven instead of frying it to reduce the amount of added fat.
Where to Buy Boneless Fried Battered Flounder?
Boneless fried battered flounder can be found at most grocery stores in the frozen seafood section. Look for brands that use sustainable and responsibly sourced flounder. You can also make your own boneless fried battered flounder at home using fresh or frozen flounder fillets and your favorite batter recipe.
How to Store Fried Battered Flounder?
Leftover fried battered flounder can be stored in an airtight container in the refrigerator for up to 3 days. To freeze fried battered flounder, wrap it tightly in plastic wrap and then in aluminum foil. It can be stored in the freezer for up to 2 months. To thaw, let it sit in the refrigerator overnight.
How to Reheat Fried Battered Flounder?
To reheat fried battered flounder, place it in a 375-degree oven for 10-15 minutes, or until heated through and crispy. Alternatively, you can reheat it in the microwave using a microwave-safe dish. Start with 30-second intervals and check frequently until heated through.
What are the Best Drinks to Pair with Fried Battered Flounder?
Fried battered flounder pairs well with a variety of refreshing beverages, including: - Light beer or ale - White wine, such as Sauvignon Blanc or Pinot Grigio
Fish, to taste right, must swim three times - in water, in butter, and in wine.
Frequently Asked Questions About Fried Battered Flounder
1. How many calories are there in 1 oz of fried battered flounder?
There are 58 calories in 1 oz of boneless fried battered flounder.
2. Is fried battered flounder healthy?
Fried battered flounder is not considered a healthy food option, as it is high in calories, fat, and sodium. However, if consumed in moderation as part of a balanced diet, it can be enjoyed as a treat.
3. What makes the batter crispy?
The batter used in fried battered flounder is typically made with a combination of flour, cornstarch, baking powder, and salt. When the fish is dipped in the batter and fried, the heat causes the gluten in the batter to expand and create a crispy texture.
4. Can fried battered flounder be reheated?
Fried battered flounder can be reheated in the oven or toaster oven to help restore some of its crispiness. It is not recommended to reheat it in the microwave, as it can become soggy.
5. What are some healthy alternatives to fried battered flounder?
For healthier options, consider grilling or baking the flounder instead of frying it. You can also try using a light coating of breadcrumbs or almond flour instead of heavy batter.