Looking for a tasty yet healthy meal option? Try 1 pouch (249 g) Spelt, Green Lentils & Grain Brown Rice! With only 360 calories per serving, this meal is perfect for those who want to stay on track with their diet.

In addition to being low in calories, Spelt, Green Lentils & Grain Brown Rice is also packed with a variety of essential nutrients. This meal contains protein, fiber, iron, and other nutrients that are important for maintaining a healthy diet.

In this article, we'll explore the nutritional benefits of Spelt, Green Lentils & Grain Brown Rice, how to prepare it, ways to incorporate it into your meal plan, and much more! So, let's get started.

What is Spelt, Green Lentils & Grain Brown Rice?

Spelt, Green Lentils & Grain Brown Rice is a healthy and delicious meal option. This meal is a combination of spelt, green lentils, and grain brown rice, mixed with various herbs and spices. Spelt is an ancient whole grain that is packed with nutrients, including protein, fiber, and B vitamins. Green lentils are also rich in protein, fiber, and other essential nutrients, while brown rice is a good source of complex carbohydrates and fiber. The combination of these three ingredients makes for a satisfying and nutritious meal option that is perfect for any time of day.

Nutritional Benefits of Spelt, Green Lentils & Grain Brown Rice

One of the biggest benefits of Spelt, Green Lentils & Grain Brown Rice is its nutritional value. This meal is packed with a variety of essential nutrients that are important for maintaining a healthy diet. Spelt is an excellent source of protein and fiber, which can help you feel full and satisfied for longer periods. Green lentils are also rich in protein, fiber, and other essential nutrients, which can help you maintain healthy blood sugar levels and improve digestion. Finally, brown rice is a good source of complex carbohydrates and fiber, which can help provide energy and improve digestive health. The combination of these three ingredients makes for a healthy and nutritious meal that is perfect for anyone looking to maintain a healthy diet.

How to Prepare Spelt, Green Lentils & Grain Brown Rice?

Preparing Spelt, Green Lentils & Grain Brown Rice is easy and can be done in just a few simple steps. Here's how to prepare this delicious meal: 1. Rinse the brown rice and green lentils in a fine-mesh strainer to remove any dirt or debris. 2. In a medium saucepan, bring 3 cups of water to a boil. Add the brown rice, green lentils, and spelt to the pot, along with any herbs or spices you prefer. Reduce the heat to low, cover the pot, and let the mixture simmer for 30-40 minutes or until tender.

Spelt, Green Lentils & Grain Brown Rice - A Great Source of Protein

Protein is an essential nutrient that plays a vital role in maintaining a healthy diet. Spelt, Green Lentils & Grain Brown Rice is a great source of protein, making it an excellent meal option for anyone looking to increase their protein intake. In fact, each serving of Spelt, Green Lentils & Grain Brown Rice contains approximately 16 grams of protein. This makes it an excellent choice for vegetarians, vegans, or anyone who wants to add more plant-based protein to their diet.

Why is Spelt, Green Lentils & Grain Brown Rice a Healthy Option?

Spelt, Green Lentils & Grain Brown Rice is a healthy option for several reasons. First, this meal is low in calories, making it perfect for anyone who wants to maintain a healthy diet. Additionally, this meal is packed with a variety of essential nutrients that are important for maintaining overall health. Spelt, Green Lentils & Grain Brown Rice is also a great source of plant-based protein, making it an excellent option for vegetarians and vegans. This meal is also easy to prepare and can be customized with a variety of herbs and spices to suit your taste preferences.

What is the Shelf Life of Spelt, Green Lentils & Grain Brown Rice?

The shelf life of Spelt, Green Lentils & Grain Brown Rice is typically around 12-18 months when stored in a cool, dry place. However, it's always best to check the expiration date on the package before using it. If you have opened the package, it's recommended that you use the contents within a week or two to ensure maximum freshness.

Ways to Incorporate Spelt, Green Lentils & Grain Brown Rice into Your Meal Plan

There are several ways to incorporate Spelt, Green Lentils & Grain Brown Rice into your meal plan. Here are a few ideas to get you started: 1. Serve it as a side dish with your favorite protein, such as chicken or fish. 2. Add it to a salad for an extra boost of protein and fiber.

Spelt, Green Lentils & Grain Brown Rice - Perfect for Vegetarians and Vegans

Spelt, Green Lentils & Grain Brown Rice is a great option for vegetarians and vegans who are looking for a plant-based source of protein. This meal is packed with essential nutrients and can be customized with a variety of herbs and spices to suit your taste preferences. Additionally, this meal is easy to prepare and can be used as the base for a variety of dishes, such as stir-fries or burrito bowls. If you're looking for a nutritious and delicious meal option, Spelt, Green Lentils & Grain Brown Rice is definitely worth trying!

Where to Find Spelt, Green Lentils & Grain Brown Rice Pouch?

Spelt, Green Lentils & Grain Brown Rice Pouch can be found at most major grocery stores or online retailers. You can also try checking at health food stores or specialty stores that carry a variety of healthy foods. When purchasing Spelt, Green Lentils & Grain Brown Rice Pouch, be sure to check the expiration date on the package to ensure maximum freshness.

How to Store Spelt, Green Lentils & Grain Brown Rice Pouch?

Spelt, Green Lentils & Grain Brown Rice Pouch should be stored in a cool, dry place, away from direct sunlight or heat. If you have opened the package, be sure to reseal it tightly to help preserve freshness. Additionally, if you have any leftover Spelt, Green Lentils & Grain Brown Rice, it should be refrigerated within 2 hours to prevent any bacterial growth.