Basil Vinaigrette Dressing is a deliciously tangy and herb-infused dressing that is perfect for adding to salads. With just 80 calories in 2 tbsp (30 ml), it's a healthier dressing option that is packed full of flavor.
Not only is Basil Vinaigrette Dressing low in calories, but it's also a great source of heart-healthy fats and antioxidants. The olive oil and basil in the dressing provide healthy fats that can help lower cholesterol and reduce inflammation in the body, while the garlic and vinegar offer powerful antioxidants that can boost immune health and protect against disease.
In this article, we'll explore the ingredients in Basil Vinaigrette Dressing, its health benefits, and some delicious ways to use it in your cooking. We'll also provide nutritional information for the dressing, as well as a recipe for making your own Basil Vinaigrette Dressing at home.
The Ingredients in Basil Vinaigrette Dressing
1/3 cup olive oil 2 tbsp red wine vinegar 1 tbsp honey
Health Benefits of Basil Vinaigrette Dressing
The olive oil in the dressing is a great source of heart-healthy fats that can help lower cholesterol levels and reduce inflammation in the body. Basil is a powerful herb that is rich in antioxidants, which can help protect against disease and support immune health. Garlic is also a great source of antioxidants and has been shown to have antibacterial and antifungal properties that can help fight infections in the body.
How to Use Basil Vinaigrette Dressing in Recipes
Toss it with mixed greens for a simple and tasty salad. Use it as a marinade for grilled chicken or fish. Drizzle it over roasted vegetables for added flavor.
Delicious Salad Ideas with Basil Vinaigrette Dressing
Caprese Salad: Combine sliced tomatoes, fresh mozzarella, and basil leaves. Drizzle with Basil Vinaigrette Dressing. Grilled Chicken Salad: Toss mixed greens with sliced grilled chicken, avocado, and crumbled feta cheese. Drizzle with Basil Vinaigrette Dressing. Roasted Vegetable Salad: Roast vegetables such as sweet potato, Brussels sprouts, and red onion. Toss with mixed greens and drizzle with Basil Vinaigrette Dressing.
calories: 80 Total Fat: 9g Saturated Fat: 1g
How to Make Your Own Basil Vinaigrette Dressing
1/3 cup olive oil 2 tbsp red wine vinegar 1 tbsp honey
Frequently Asked Questions About Basil Vinaigrette Dressing
What other herbs can I use in the dressing? You can use a variety of different herbs in the dressing, such as parsley, thyme, or oregano. Can I use a different type of vinegar?
Other Varieties of Vinaigrette Dressings
Honey Mustard Vinaigrette: Whisk together 1/3 cup olive oil, 2 tbsp honey, 2 tbsp Dijon mustard, and 2 tbsp apple cider vinegar. Season with salt and pepper to taste. Lemon Herb Vinaigrette: Whisk together 1/3 cup olive oil, 2 tbsp lemon juice, 1 tbsp honey, 1 clove minced garlic, and 1 tbsp chopped fresh herbs such as basil, thyme, or parsley. Season with salt and pepper to taste. Greek Vinaigrette: Whisk together 1/3 cup olive oil, 2 tbsp red wine vinegar, 2 tsp dried oregano, 1 tsp minced garlic, and 1 tbsp honey. Season with salt and pepper to taste.
Tips for Storing and Serving Basil Vinaigrette Dressing
Store the dressing in an airtight container in the refrigerator for up to 1 week. Before using the dressing, be sure to shake or whisk it well to ensure that the ingredients are evenly distributed. Drizzle the dressing over your salad or other recipes right before serving to help prevent soggy greens or vegetables.
Reviews and Recommendations for Basil Vinaigrette Dressing
I've been looking for a healthier salad dressing option and this Basil Vinaigrette Dressing is perfect! It's packed full of flavor and the heart-healthy fats make it a great choice. I used this dressing as a marinade for grilled chicken and it was amazing! The garlic and basil really infused into the chicken and it was so flavorful. I've tried a lot of different vinaigrette dressings over the years, but this Basil Vinaigrette is by far my favorite. It's so simple to make and tastes incredible.
Basil Vinaigrette Dressing is a deliciously tangy and herb-infused dressing that is perfect for adding to salads.
FAQ about Basil Vinaigrette Dressing
1. What is Basil Vinaigrette Dressing?
Basil Vinaigrette Dressing is a type of salad dressing that is made with fresh basil leaves, vinegar, and oil. It has a tangy and slightly sweet flavor, and is often used to dress green salads, pasta salads or as a marinade for vegetables and meats.
2. How many calories are in 2 tbsp of Basil Vinaigrette Dressing?
There are 80 calories in 2 tbsp (30 ml) of Basil Vinaigrette Dressing.
3. What are the health benefits of Basil Vinaigrette Dressing?
Basil Vinaigrette Dressing is a healthier option compared to many other types of salad dressing as it is made with fresh ingredients and contains fewer preservatives. It is also low in sodium and high in antioxidants, which can help boost immunity and fight inflammation.
4. How long does Basil Vinaigrette Dressing last?
Basil Vinaigrette Dressing can last up to 1 week if stored in an airtight container in the refrigerator. However, it is best to consume it within 2-3 days for the best flavor.
5. How can I use Basil Vinaigrette Dressing?
Basil Vinaigrette Dressing can be used as a salad dressing, pasta salad dressing or as a marinade for vegetables or meats. You can also drizzle it over sandwiches or use it as a dipping sauce for bread or vegetables.