Cowboy Skillet Pie, weighing in at 670 calories per serving (538 g), is a hearty and delicious meal that combines savory flavors with a hearty texture. Made with a blend of ground beef, vegetables, and spices topped with a flaky crust, this dish is perfect for those looking for a satisfying and filling meal.
In addition to being delicious, Cowboy Skillet Pie is also a good source of Protein and other essential nutrients. Each serving contains 39g of protein, 44g of Carbohydrates, and 37g of Fat. It's important to note, however, that this dish is high in calories and should be enjoyed in moderation as part of a balanced diet.
In this article, we'll explore the ingredients, nutritional value, preparation, portion size, and allergen information of Cowboy Skillet Pie. We'll also discuss some health considerations to keep in mind when enjoying this dish.
Ingredients
The ingredients for Cowboy Skillet Pie include: - 1 pound ground beef - 1 cup chopped celery
Calories
Cowboy Skillet Pie contains 670 calories per serving (538 g).
Nutritional Value
Each serving of Cowboy Skillet Pie contains: - 39g Protein - 44g Carbohydrates
Preparation
To prepare Cowboy Skillet Pie: - Preheat your oven to 375°F. - Brown 1 pound of ground beef in a large skillet over medium heat.
Portion Size
One serving of Cowboy Skillet Pie is 538 g.
Fat Content
Each serving of Cowboy Skillet Pie contains 37g of Fat.
Carbohydrate Count
Each serving of Cowboy Skillet Pie contains 44g of Carbohydrates.
Protein Content
Each serving of Cowboy Skillet Pie contains 39g of Protein.
Cowboy Skillet Pie contains wheat and soy. It may also contain dairy and egg, depending on the recipe used. It is important to read the label carefully and consult with your doctor if you have any food allergies or sensitivities.
Health Considerations
While Cowboy Skillet Pie can be a delicious and satisfying meal, it is important to enjoy it in moderation as part of a balanced diet. This dish is high in calories and Fat, so it may not be suitable for those on a low-fat diet. Additionally, it is important to pay attention to portion sizes and not overindulge.
Frequently Asked Questions About Cowboy Skillet Pie
1. What are the ingredients in Cowboy Skillet Pie?
The ingredients in Cowboy Skillet Pie typically include ground beef, onions, peppers, corn, black beans, tomatoes, cheese, and a cornmeal crust. Some recipes may also include additional spices or ingredients.
2. How many calories are in a serving of Cowboy Skillet Pie?
A serving of Cowboy Skillet Pie, which weighs 538 grams, has approximately 670 calories.
3. Is Cowboy Skillet Pie a healthy meal option?
Cowboy Skillet Pie is a hearty and flavorful meal, but it may not be the healthiest option due to its High Calorie and Fat content. However, incorporating ingredients like lean ground beef, lots of veggies, and reduced-fat cheese can make it a healthier meal choice.
4. Can Cowboy Skillet Pie be made ahead of time?
Yes, Cowboy Skillet Pie can be made ahead of time and reheated in the oven or on the stove. It can also be frozen for later consumption.
5. What are some variations of Cowboy Skillet Pie?
Some variations of Cowboy Skillet Pie include using chicken instead of beef, adding different vegetables like zucchini or mushrooms, or using a different type of cheese. Some recipes also call for using a biscuit dough or puff pastry crust instead of cornmeal.