2 oz Acini Di Pepe, Dry contains 210 calories. Acini di pepe, meaning 'peppercorns' in Italian, is a tiny pasta that is popular in soups and salads. It is made from semolina flour and water, with no egg, which makes it vegan-friendly.
Apart from being low in fat, sodium, and cholesterol, Acini Di Pepe is also rich in protein and carbohydrates, and a good source of fiber. However, the nutritional values may vary depending on the recipe or brand of pasta used.
In this article, we'll explore the nutritional content of Acini Di Pepe and some tips on how to cook and use it in your dishes.
Total Calories in 2 Oz of Dry Acini Di Pepe
A serving size of 2 oz of dry Acini Di Pepe contains 210 calories. The calorie count is moderate and is comparable to other pastas like penne and spaghetti. It is essential to watch your portion sizes if you are on a calorie-controlled diet.
Calories from Fat in 2 Oz of Dry Acini Di Pepe
A serving size of 2 oz of dry Acini Di Pepe contains 5 calories from fat. The pasta is low in fat, making it a healthy option for those watching their fat intake. However, it is important to note that the addition of high-fat ingredients like cream or cheese to Acini Di Pepe dishes can significantly increase the fat content.
Protein in 2 Oz of Dry Acini Di Pepe
A serving size of 2 oz of dry Acini Di Pepe contains 7 grams of protein. The pasta is a good source of protein and can be a great option for vegetarians and vegans who may have limited options for protein sources. Adding protein-rich ingredients like beans, eggs or tofu to Acini Di Pepe dishes can further boost its protein content.
Total Carbohydrates in 2 Oz of Dry Acini Di Pepe
A serving size of 2 oz of dry Acini Di Pepe contains 42 grams of total carbohydrates. The pasta is high in carbohydrates, which can provide energy to the body. If you are on a low-carb diet, you may want to limit your serving size or choose lower-carb pasta alternatives like zucchini noodles.
Fiber Content in 2 Oz of Dry Acini Di Pepe
A serving size of 2 oz of dry Acini Di Pepe contains 2 grams of fiber. While the fiber content is not high, it can still provide some digestive benefits and help keep you feeling fuller for longer. Including fiber-rich toppings like vegetables or adding a side salad can increase the fiber content of Acini Di Pepe dishes.
Sugar Content in 2 Oz of Dry Acini Di Pepe
A serving size of 2 oz of dry Acini Di Pepe contains no sugar. The low sugar content makes it a healthy option for those looking to reduce their sugar intake. However, if you are using a store-bought pasta sauce, be sure to check the label for added sugars.
Sodium Content in 2 Oz of Dry Acini Di Pepe
A serving size of 2 oz of dry Acini Di Pepe contains 0mg of sodium. The pasta is naturally low in sodium, making it a good option for those on a low-sodium diet. However, if you are using a store-bought pasta sauce or seasoning, be sure to check the label for sodium content.
Cholesterol Content in 2 Oz of Dry Acini Di Pepe
A serving size of 2 oz of dry Acini Di Pepe contains no cholesterol. As the pasta is made from only semolina flour and water, it is naturally cholesterol-free. However, if you are using a recipe that calls for eggs or cheese, it may increase the cholesterol content of the dish.
Vitamins and Minerals in 2 Oz of Dry Acini Di Pepe
A serving size of 2 oz of dry Acini Di Pepe contains small amounts of iron, thiamin, and niacin. While the pasta is not a significant source of vitamins and minerals, it can still contribute to your daily intake. Adding nutrient-rich ingredients like leafy greens or nuts to Acini Di Pepe dishes can further boost its nutritional value.
Tips for Cooking and Using Acini Di Pepe
Acini Di Pepe is a versatile pasta that can be used in a variety of dishes like pasta salads, soups or desserts like tapioca pudding. When cooking, be sure to follow the instructions on the packaging, and cook until the pasta is al dente, which means it is cooked through but still slightly firm. To add some flavor to your dishes, cook the pasta in a broth or add some herbs like rosemary or thyme to the cooking water.
Acini Di Pepe pasta is a versatile and healthy option that can be used in a variety of dishes.
Frequently Asked Questions About Acini Di Pepe
1. What is Acini Di Pepe?
Acini di pepe pasta is a type of pasta that is tiny, round and resembles the shape of peppercorns. It's a common ingredient in Italian cuisine and often used in soups and salads, although it can be served in other dishes as well.
2. How Many calories are in 2 Oz of Dry Acini Di Pepe?
2 oz of dry acini di pepe pasta contains approximately 210 calories. However, this can vary slightly depending on the brand of pasta you use.
3. How Do You Cook Acini Di Pepe?
To cook acini di pepe pasta, bring a large pot of salted water to a boil. Add the pasta and stir occasionally to prevent sticking. Boil for 8-10 minutes, or until the pasta is al dente. Drain the pasta and rinse it with cool water to stop the cooking process.
4. What Dishes Can You Make with Acini Di Pepe?
Acini di pepe pasta can be used in a variety of dishes, including soups, salads, casseroles, and even desserts. It's a versatile ingredient that can be paired with a wide range of flavors and ingredients.
5. Can You Store Cooked Acini Di Pepe?
Yes, you can store cooked acini di pepe pasta in an airtight container in the refrigerator for up to three days. If you want to freeze the pasta, it's best to do so before adding any sauces or toppings.