2 tbsp (30 g) Viva Fat Free Sour Cream contains only 25 calories, making it an excellent option for individuals who are watching their calorie intake but still want to enjoy the creamy taste of sour cream.

In addition to being low in calories, Viva Fat Free Sour Cream is also low in fat and sugar, making it a healthier alternative to regular sour cream.

In this article, we will take a closer look at the nutritional content of Viva Fat Free Sour Cream, its main ingredients, and how it can be used in various recipes.

How many calories are in 2 tbsp of Viva Fat Free Sour Cream?

As mentioned earlier, 2 tbsp (30 g) of Viva Fat Free Sour Cream contains 25 calories. This is significantly lower than regular sour cream, which contains approximately 60 calories in the same serving size.

The fat content in Viva Fat Free Sour Cream

Despite its creamy taste, Viva Fat Free Sour Cream is virtually fat-free, with less than 0.5 grams of fat per serving. In contrast, regular sour cream contains around 5-6 grams of fat per serving, making Viva Fat Free Sour Cream a much healthier option for individuals who are watching their fat intake.

The protein content in Viva Fat Free Sour Cream

One serving (2 tbsp or 30 g) of Viva Fat Free Sour Cream contains just over 1 gram of protein. While this is not a significant amount, it can still be considered a source of protein for individuals who are looking to increase their protein intake.

Does Viva Fat Free Sour Cream contain any sugar?

Viva Fat Free Sour Cream is also low in sugar, with less than 1 gram of sugar per serving (2 tbsp or 30 g). This makes it a great option for individuals who are trying to reduce their sugar intake or manage their blood sugar levels.

What are the main ingredients in Viva Fat Free Sour Cream?

The main ingredients in Viva Fat Free Sour Cream include non-fat milk, whey protein concentrate, modified food starch, natural flavors, and enzymes. It does not contain any artificial colors, preservatives, or sweeteners.

How does Viva Fat Free Sour Cream compare to regular sour cream?

Compared to regular sour cream, Viva Fat Free Sour Cream is lower in calories, fat, and sugar. It also has a similar taste and texture to regular sour cream, making it a great substitute for individuals who are looking to reduce their calorie and fat intake.

Is Viva Fat Free Sour Cream suitable for a low-fat diet?

Yes, Viva Fat Free Sour Cream is an excellent option for individuals who are following a low-fat diet or trying to reduce their fat intake. It is virtually fat-free and contains only 25 calories per serving, making it a great alternative to regular sour cream.

Ways to use Viva Fat Free Sour Cream in recipes

Viva Fat Free Sour Cream can be used in a variety of recipes, including dips, dressings, sauces, and baked goods. It can also be used as a topping for tacos, baked potatoes, and chili. Its creamy texture and tangy flavor make it a versatile ingredient in many recipes.

Can Viva Fat Free Sour Cream be used in baking?

Yes, Viva Fat Free Sour Cream can be used in baking as a substitute for regular sour cream. It can be used in cakes, muffins, and bread recipes to add moisture and a creamy texture.

Tips for storing Viva Fat Free Sour Cream

Viva Fat Free Sour Cream should be stored in the refrigerator at all times. Once opened, it should be consumed within 7-10 days. It is important to keep it refrigerated to prevent the growth of harmful bacteria.