If you're looking for a butter alternative, consider Spreadable Butter with Canola Oil. One tablespoon of this spread contains 80 calories, making it a lighter option than traditional butter.

In addition to being lower in calories, spreadable butter with canola oil is also a good source of healthy fats. Canola oil is high in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.

In this article, we'll explore the nutritional benefits of spreadable butter with canola oil, its role in a healthy diet, and how to use it in your cooking.

Calories in Spreadable Butter with Canola Oil

One tablespoon (14g) of spreadable butter with canola oil contains 80 calories. This is lower than traditional butter, which contains around 100 calories per tablespoon.

Spreadable Butter with Canola Oil Ingredients

The ingredients in spreadable butter with canola oil may vary depending on the brand. In general, it contains a blend of canola oil, water, and milkfat. Some brands may also include added ingredients like salt, flavorings, or preservatives.

Spreadable Butter with Canola Oil Serving Size

The serving size for spreadable butter with canola oil is typically one tablespoon (14g). This is the amount used to determine the calorie and nutrient content of the product.

Spreadable Butter with Canola Oil Calories from Fat

Of the 80 calories in one tablespoon of spreadable butter with canola oil, 70 come from fat. This makes it a high-fat food, but the majority of the fat comes from heart-healthy unsaturated fats found in canola oil.

Spreadable Butter with Canola Oil Daily Value Percentage

One tablespoon of spreadable butter with canola oil provides 9% of the daily value for fat, 3% for saturated fat, and 2% for cholesterol. It does not contain any significant amounts of other nutrients like protein, fiber, or vitamins.

Nutritional Advantages of Spreadable Butter with Canola Oil

Spreadable butter with canola oil has several nutritional advantages over traditional butter. Firstly, it is lower in calories and fat. Secondly, it contains heart-healthy unsaturated fats. Finally, it is a good source of fat-soluble vitamins like vitamin A and E.

Spreadable Butter with Canola Oil Macronutrient Breakdown

One tablespoon of spreadable butter with canola oil contains 9g of fat, 3g of saturated fat, 0g of trans fat, 15mg of cholesterol, and 0g of protein or fiber. Of the 9g of fat, 7g come from healthy unsaturated fats.

Benefits of Canola Oil

The use of canola oil in spreadable butter has several benefits for health. Canola oil is high in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. It also contains omega-3 fatty acids, which can help reduce inflammation in the body.

Spreadable Butter with Canola Oil in a Healthy Diet

Spreadable butter with canola oil can be part of a healthy diet when used in moderation. It is lower in calories and fat than traditional butter and provides heart-healthy unsaturated fats. However, like all high-fat foods, it should be consumed in moderation as part of a balanced diet.

How to Use Spreadable Butter with Canola Oil

Spreadable butter with canola oil can be used in a variety of ways in your cooking. It can be spread on toast or used as a topping for vegetables or baked potatoes. It can also be used in place of regular butter or oil in recipes like muffins or quick breads.