Looking for a healthy and delicious meal option? Look no further than a 4 oz (112 g) Petite Tender Beef Filet! At just 170 calories, this cut of beef is packed with flavor and nutrition.

In addition to being low in calories, Petite Tender Beef Filet is also a great source of protein, iron, and vitamin B12. This makes it an excellent choice for anyone looking to maintain a healthy, balanced diet.

Whether you're cooking for one or hosting a dinner party, a Petite Tender Beef Filet is sure to be a hit. But what makes this cut of beef so special? In the following sections, we'll explore everything you need to know about Petite Tender Beef Filet, from its nutritional value to the best ways to prepare and serve it.

The Health Benefits of Petite Tender Beef Filet

Petite Tender Beef Filet is not only delicious but also has several health benefits. For starters, it's a great source of protein, which is essential for building and repairing muscles. It's also high in iron, which helps to transport oxygen throughout the body. This is particularly important for women, who are often deficient in this vital nutrient. In addition, Petite Tender Beef Filet contains a significant amount of vitamin B12, which is critical for maintaining healthy nerve and blood cells. Overall, Petite Tender Beef Filet is an excellent choice for anyone looking to maintain a healthy, balanced diet.

How to Prepare a Delicious 4 oz (112 g) Petite Tender Beef Filet

One of the best things about Petite Tender Beef Filet is how easy it is to prepare. Whether you prefer your steak rare, medium-rare, or well-done, you can achieve perfect results with just a few simple steps. Start by letting the steak rest at room temperature for 30 minutes before cooking. This will help it cook evenly and prevent it from drying out. Next, season the steak with a generous amount of salt and pepper on both sides. Finally, heat a skillet or grill over high heat and cook the steak for 3-4 minutes on each side. Let the steak rest for a few minutes before slicing and serving.

Nutritional Value of Petite Tender Beef Filet

At just 170 calories, a 4 oz (112 g) Petite Tender Beef Filet is a low-calorie, high-protein meal option. In addition to its protein content, Petite Tender Beef Filet is also high in several essential nutrients, including iron, vitamin B12, and zinc. A single serving of Petite Tender Beef Filet contains approximately 35% of the recommended daily intake of iron, 60% of the recommended daily intake of vitamin B12, and 20% of the recommended daily intake of zinc. This makes it an excellent choice for anyone looking to boost their nutrient intake.

What Makes Petite Tender Beef Filet a Great Meal Option

In addition to its nutritional value, there are several reasons why Petite Tender Beef Filet is a great meal option. For starters, it's incredibly versatile and can be cooked in a variety of ways. It's also leaner than many other cuts of beef, making it a good option for anyone looking to reduce their fat intake. Finally, Petite Tender Beef Filet is incredibly tender and flavorful, making it a hit with even the pickiest eaters.

Different Ways to Cook Petite Tender Beef Filet

There are several ways to cook a Petite Tender Beef Filet, depending on your preference. One of the most popular methods is to pan-sear the steak in a hot skillet, which can be done in just a few minutes. You can also grill the steak for a smoky, charred flavor. Another popular option is to roast the steak in the oven for a more hands-off cooking experience. No matter how you choose to cook your Petite Tender Beef Filet, be sure to let it rest for a few minutes before slicing and serving to allow the juices to redistribute.

The Best Sides to Serve with Petite Tender Beef Filet

When it comes to pairing sides with a Petite Tender Beef Filet, you can't go wrong with classic steakhouse sides like roasted potatoes, sautéed mushrooms, and creamed spinach. Other great options include a simple green salad, roasted vegetables, or a crusty baguette with herb butter.

The Perfect Beverage Pairings for Petite Tender Beef Filet

When it comes to beverage pairings, a full-bodied red wine is an excellent choice for pairing with Petite Tender Beef Filet. Consider a Cabernet Sauvignon, Merlot, or Pinot Noir to complement the rich, meaty flavor of the steak. If you prefer white wine, a Chardonnay or Sauvignon Blanc can also work well. For non-alcoholic options, consider a sparkling water or a refreshing lemonade to balance out the richness of the steak.

How Petite Tender Beef Filet Compares to Other Cuts of Beef

When it comes to choosing a cut of beef, there are several options available. So how does Petite Tender Beef Filet compare to other popular cuts like ribeye, sirloin, and flank steak? While each cut has its own unique flavor and texture, Petite Tender Beef Filet is known for its tenderness and relatively low-fat content. This makes it a great option for anyone looking for a flavorful steak without the added calories.

Where to Buy Petite Tender Beef Filet

While Petite Tender Beef Filet may not be as widely available as some other cuts of beef, you should be able to find it at most specialty meat shops and high-end grocery stores. Alternatively, you can always order it online from a reputable supplier.

Frequently Asked Questions About Petite Tender Beef Filet

Q: What is Petite Tender Beef Filet? A: Petite Tender Beef Filet is a cut of beef taken from the shoulder region. It's also known as Teres Major and is similar in taste and texture to a filet mignon. Q: How should I store Petite Tender Beef Filet?