If you're a fan of cherry pies but don't have the time or expertise to make a filling from scratch, canned cherry pie fillings are a convenient and tasty alternative. One can of 21 oz of canned cherry pie fillings contains approximately 684 calories.

Canned cherry pie fillings are made from freshly harvested cherries that have been pitted and cooked. They are mixed with sugar, cornstarch, and sometimes other ingredients to create a thick and flavorful filling that can be used in a variety of dessert recipes.

Read on to learn more about canned cherry pie fillings, including their nutritional value, health benefits, and potential risks.

What Are Canned Cherry Pie Fillings?

Canned cherry pie fillings are ready-made fillings that can be used to make cherry pies, tarts, and other desserts. The cherries are preserved in a sweet and thick syrup, making them convenient to use and ensuring that they retain their flavor for longer periods of time. Canned cherry pie fillings are available in most grocery stores and are usually sold in 21 oz cans. They can be stored at room temperature for easy access, but it's important to check the expiration date before using them to ensure that they are still fresh. While canned cherry pie fillings are a quick and easy alternative to making a filling from scratch, some people prefer to avoid them due to their high sugar content and the use of additives like cornstarch and food coloring.

What is the Serving Size of Canned Cherry Pie Fillings?

The serving size of canned cherry pie fillings will depend on the recipe and the desired level of sweetness. However, a 21 oz can of filling typically yields enough for a 9 inch pie or 8-10 tartlets. It's important to note that canned cherry pie fillings are high in calories and sugar, so it's recommended to moderate consumption and use them as a treat rather than a regular staple in your diet. As with any food, it's important to read the label and be aware of the serving size and nutritional content before consuming canned cherry pie fillings.

How Are Canned Cherry Pie Fillings Made?

Canned cherry pie fillings are made using freshly harvested cherries that have been pitted and cooked. The cherries are then mixed with a sweet syrup that contains sugars, cornstarch, and sometimes other ingredients like lemon juice or almond extract. The mixture is then brought to a boil and cooked until it thickens to the desired consistency, usually around 10-15 minutes. Once the filling has cooled, it can be used in a variety of dessert recipes. Canned cherry pie fillings can also be modified to suit individual tastes by adding spices like cinnamon or nutmeg or by reducing the sugar content for a less sweet filling.

What are the Ingredients of Canned Cherry Pie Fillings?

The ingredients of canned cherry pie fillings may vary depending on the brand and recipe, but most fillings will contain cherries, sugar, cornstarch, and sometimes other ingredients like lemon juice or almond extract. Some fillings may also contain preservatives and food coloring to enhance their color and extend their shelf life. It's important to read the label and be aware of any potential allergens or additives before consuming canned cherry pie fillings.

What Are the Nutritional Value of Canned Cherry Pie Fillings?

Canned cherry pie fillings are high in calories and sugar, making them a treat rather than a regular part of a healthy diet. However, they do provide some nutritional value, including vitamins and minerals like vitamin C, potassium, and iron. One serving of canned cherry pie filling (1/3 cup) contains approximately 110 calories, 25 grams of sugar, and 20 grams of carbohydrates. They also contain some fiber and antioxidants from the cherries. While canned cherry pie fillings can be enjoyed in moderation, it's important to be aware of their nutritional content and use them wisely as part of a balanced diet.

How Many Calories Does Canned Cherry Pie Fillings Contain?

One can of 21 oz of canned cherry pie fillings contains approximately 684 calories. However, the serving size and calorie content will depend on the recipe in which the filling is used. It's important to be aware of the calorie content of canned cherry pie fillings and use them in moderation as part of a balanced diet.

What Are the Health Benefits of Cherry Pie Fillings?

While canned cherry pie fillings should be enjoyed in moderation due to their high sugar content, they do provide some health benefits when consumed in small amounts. Cherries, the main ingredient in cherry pie fillings, are rich in antioxidants that help protect the body against oxidative stress and inflammation. They also contain fiber, vitamins, and minerals that support overall health. However, it's important to choose cherry pie fillings that are low in sugar and additives and to consume them as part of a balanced diet.

How Can Canned Cherry Pie Fillings be Used?

Canned cherry pie fillings can be used in a variety of dessert recipes, including cherry pies, tarts, turnovers, cheesecakes, and crumbles. They can also be used as a topping for ice cream, yogurt, or oatmeal. Canned cherry pie fillings provide a convenient and flavorful alternative to making a filling from scratch and can save time in the kitchen. However, it's important to be creative and experiment with different recipes to find the ones that work best for your preferences and dietary needs.

Are There Any Risks Associated with Consuming Cherry Pie Fillings?

While canned cherry pie fillings are generally safe to consume in moderation, there are some potential risks to be aware of. Canned cherry pie fillings are high in sugar, which can contribute to weight gain, dental decay, and other health issues when consumed in excess. Some fillings may also contain additives like preservatives and food coloring that can have negative effects on health. It's important to read the label and be aware of the nutritional content of canned cherry pie fillings before consuming them and to use them in moderation as part of a balanced diet.

How Do Cherry Pie Fillings Compare to Other Pie Fillings?

Cherry pie fillings are just one of many pie fillings available on the market. Other popular options include apple, blueberry, and pumpkin fillings. While each filling has its own unique taste and nutritional content, cherry pie fillings are known for their tart and sweet flavor profile and their ability to pair well with a variety of other flavors. Whether you choose cherry pie fillings or another type of filling, it's important to read the label and be aware of the nutritional content and use them in moderation as part of a balanced diet.