Did you know that 1 slice (28 g) of Homestyle Buttermilk Bread contains 70 calories? It's important to keep track of your calorie intake to maintain a healthy diet.

Aside from calories, this bread also contains various nutrients. Let's take a closer look at the nutritional information of 1 slice (28 g) of Homestyle Buttermilk Bread.

In this article, we'll explore the different nutritional components of Homestyle Buttermilk Bread and how they contribute to your overall health.

Calories per slice

As previously mentioned, 1 slice (28 g) of Homestyle Buttermilk Bread contains 70 calories. This may not seem like much, but it can add up quickly, especially if you consume multiple slices throughout the day. To maintain a healthy diet, it's recommended to consume between 1,200 to 2,400 calories daily, depending on factors such as gender, age, and physical activity levels. Therefore, it's important to be mindful of the calories in the food you consume, even in something as seemingly innocent as a slice of bread.

Carbohydrates per slice

A slice of Homestyle Buttermilk Bread contains approximately 12 grams of carbohydrates. This may vary slightly depending on the brand and recipe. Carbohydrates are an important macronutrient, but too much of them can lead to weight gain and other health problems. It's recommended to aim for a balanced diet that includes a moderate amount of carbohydrates. Incorporating whole grain bread into your diet is a great way to consume more complex carbohydrates and fiber, which can help regulate blood sugar levels and promote digestive health.

Fat per slice

A slice of Homestyle Buttermilk Bread contains around 1 gram of fat. This makes it a relatively low-fat food option. However, it's important to note that not all types of fat are created equal. Unsaturated fats, such as those found in nuts and avocados, are considered healthy and can even help lower cholesterol levels. On the other hand, saturated fats, which are commonly found in processed and fried foods, can increase the risk of heart disease and other health problems. As with carbohydrates, moderation is key when it comes to consuming fat.

Protein per slice

A slice of Homestyle Buttermilk Bread contains approximately 2 grams of protein. While this is not a significant amount, it can still contribute to your daily protein intake. For reference, adults are recommended to consume at least 0.8 grams of protein per kilogram of body weight. This can vary based on factors such as activity levels and muscle mass. If you're looking to increase your protein intake, there are plenty of other food sources to choose from, such as chicken, fish, beans, and tofu.

Sodium per slice

A slice of Homestyle Buttermilk Bread contains approximately 140 milligrams of sodium. This is relatively low compared to some other bread products, which can contain up to 300 milligrams or more per slice. For reference, the recommended daily intake of sodium is 2,300 milligrams or less for adults. People with high blood pressure or other health conditions may need to limit their sodium intake even further. To reduce your sodium intake, try choosing bread products labeled 'low-sodium' or 'no salt added', and avoid adding extra salt to your meals.

Dietary fiber per slice

A slice of Homestyle Buttermilk Bread contains around 1 gram of dietary fiber. While this is not a significant amount, it can still contribute to your daily fiber intake. For reference, adults are recommended to consume at least 25 grams of fiber per day for women and 38 grams per day for men. To increase your fiber intake, try incorporating more whole grains, fruits, vegetables, and legumes into your diet.

Calcium per slice

A slice of Homestyle Buttermilk Bread contains a small amount of calcium, with around 20 milligrams per slice. However, it's important to note that there are plenty of other food sources that are rich in calcium, such as dairy products, broccoli, and almonds. If you're concerned about your calcium intake, consider speaking with a healthcare professional about whether you need to supplement with calcium or other vitamins and minerals.

Iron per slice

A slice of Homestyle Buttermilk Bread contains a small amount of iron, with around 0.6 milligrams per slice. If you're concerned about your iron intake, there are plenty of other food sources to choose from, such as red meat, poultry, seafood, and leafy green vegetables. Iron supplements may also be recommended for people who are at risk of iron deficiency, such as pregnant women or those with certain medical conditions.

Vitamins per slice

A slice of Homestyle Buttermilk Bread contains small amounts of various vitamins, such as vitamin B1, vitamin B2, and vitamin B3. While these amounts may not be enough to significantly contribute to your daily vitamin intake, incorporating a variety of foods into your diet can help ensure you're getting all the nutrients your body needs. Consider speaking with a healthcare professional or registered dietitian for personalized dietary recommendations and advice.

Ingredients list

The ingredients list for Homestyle Buttermilk Bread may vary by brand, but typically includes flour, water, yeast, sugar, salt, and other additives such as emulsifiers or preservatives. It's important to note that some people may have food sensitivities or allergies to certain ingredients, such as gluten or soy. Always read the ingredients list and nutrition information carefully before consuming any food product. Consider speaking with a healthcare professional or registered dietitian if you have any concerns or questions about your dietary needs.