A typical serving of a Corned beef reuben sandwich has 838 Calories, making it a high-calorie meal option for those who are health-conscious. If you're a fan of this classic deli sandwich, it's important to know what you're getting yourself into before taking a bite.

In addition to the high calorie count, a Corned beef reuben sandwich typically contains corned beef, sauerkraut, Swiss cheese, Thousand Island dressing, and rye bread. While it may be a flavorful option, it may not be the healthiest choice for a meal.

In this article, we'll explore the Nutritional information, benefits and drawbacks, and tips on how to make a healthier version of a Corned beef reuben sandwich.

Calories in a Serving of Corned Beef Reuben Sandwich

As previously mentioned, a serving of Corned beef reuben sandwich has 838 Calories, which is almost half of the recommended daily calorie intake for an adult. It also contains 46 grams of fat, 50 grams of carbohydrates, and 34 grams of protein. If you're watching your calorie intake, it's important to keep in mind that a Corned Beef Reuben sandwich is a high-calorie meal option. Consider splitting it with someone or saving half for later. Also, keep in mind that the calorie count can vary depending on the size of the sandwich and the amount of dressing and cheese used.

What's in a Corned Beef Reuben Sandwich?

A typical Corned beef reuben sandwich consists of corned beef, sauerkraut, Swiss cheese, Thousand Island dressing, and rye bread. Corned beef is usually made from beef brisket that has been brined and boiled, while sauerkraut is fermented cabbage that provides a tangy flavor to the sandwich. Swiss cheese adds a creamy texture and nutty flavor to the sandwich, while Thousand Island dressing provides a sweet and tangy flavor that complements the saltiness of the corned beef. Rye bread is a common bread used in making a Corned Beef Reuben sandwich. It's dense, slightly sweet, and has a subtle sour flavor that pairs well with the other ingredients.

How to Make a Corned Beef Reuben Sandwich at Home

Making a Corned beef reuben sandwich at home is easy and allows you to control the ingredients and calorie count. Here's a simple Recipe to try: - Preheat a skillet over medium heat. Add a tablespoon of butter and spread it evenly in the skillet. - Toast two slices of rye bread in the skillet until golden brown. Remove from the skillet and set aside.

Benefits and Drawbacks of Corned Beef Reuben Sandwiches

While Corned beef reuben sandwiches are a popular deli option, there are both benefits and drawbacks to consider. Benefits: Corned beef is a good source of protein and iron, while sauerkraut contains beneficial probiotics that aid in digestion. The flavors of the sandwich are also satisfying and can be a treat for those who enjoy a savory meal. Drawbacks: The high calorie count and fat content can be a drawback for those watching their calorie intake. Additionally, the high sodium content of the sandwich can make it a poor choice for those with high blood pressure or heart disease.

Healthiest Way to Make Corned Beef Reuben Sandwiches

To make a healthier version of a Corned beef reuben sandwich, consider these tips: - Use lean cuts of corned beef or turkey instead of the traditional corned beef. - Swap regular Thousand Island dressing with a low-fat or Homemade version to cut down on Calories.

Alternative Ingredients for a Healthier Corned Beef Reuben Sandwich

To make a Corned beef reuben sandwich even healthier, consider these alternative ingredients: - Use whole wheat bread instead of rye bread to increase the fiber content of the sandwich. - Add vegetables like spinach or sliced tomatoes to increase the nutrient value of the sandwich.

Best Drinks to Pair with Corned Beef Reuben Sandwiches

When it comes to pairing Drinks with a Corned beef reuben sandwich, consider these options: - Beer: A light or medium-bodied beer can complement the flavors of the sandwich. - Iced Tea: A glass of iced tea can be a refreshing beverage to pair with the saltiness of the sandwich.

How to Balance Out the Calories in a Corned Beef Reuben Sandwich

If you're looking to balance out the calorie count of a Corned beef reuben sandwich, consider these tips: - Pair the sandwich with a side salad or a cup of vegetable soup to increase the nutrient value of your meal. - Skip the cheese or dressing to cut down on Calories.

Is Corned Beef Reuben Sandwich a Good Post-Workout Meal?

While a Corned beef reuben sandwich can be a good source of protein after a workout, the high calorie count and fat content may not make it the ideal Post-workout meal option. Consider a leaner protein source like grilled chicken or fish paired with vegetables and whole grains.

Tips for Ordering a Corned Beef Reuben Sandwich at a Restaurant

If you're ordering a Corned beef reuben sandwich at a Restaurant, consider these tips to make it a healthier option: - Ask for whole wheat bread or skip the bread altogether and have the sandwich wrapped in lettuce. - Ask for the dressing and cheese on the side to control the amount you consume.