Did you know that 2 tablespoons (30g) of Traditional Bavarian Style Sauerkraut only has 10 calories? If you're looking for a low-calorie food to add to your diet, sauerkraut might be a good option!

In addition to being low in calories, sauerkraut is also a good source of vitamins C and K, and has small amounts of other vitamins and minerals like calcium and iron. It's made by fermenting shredded cabbage, which creates a tangy, sour flavor.

In this article, we'll explore some of the benefits of sauerkraut, how to store it, and different ways you can use it in recipes.

Calories per Serving

As mentioned earlier, sauerkraut is a low-calorie food. Two tablespoons (30g) of Traditional Bavarian Style Sauerkraut only has 10 calories. This makes it a great option if you're watching your calorie intake, or looking for a low-calorie snack.

Serving Size

The serving size for sauerkraut is usually 1/4 to 1/2 cup. Depending on how it's prepared, this can vary slightly. The 2 tablespoons (30g) of Traditional Bavarian Style Sauerkraut that we're discussing today is a relatively small serving size, but it's a good starting point if you're new to sauerkraut or want to add a small amount to a meal.

Ingredients

The ingredients in Traditional Bavarian Style Sauerkraut typically include shredded cabbage, salt, and sometimes other ingredients like water, spices, or vinegar. Some brands might also add sugar or preservatives, so it's important to read the label before purchasing.

Vitamins and Minerals

Sauerkraut is a good source of vitamin C and vitamin K. Vitamin C is important for immune function and skin health, while vitamin K is essential for blood clotting and bone health. Sauerkraut also contains small amounts of other vitamins and minerals like calcium and iron.

Benefits of Sauerkraut

In addition to being low in calories and a good source of vitamins and minerals, sauerkraut also has some potential health benefits. It's a good source of probiotics, which are beneficial bacteria that can help support gut health. Some studies have also suggested that consuming probiotics may have benefits for immune function and mental health. However, more research is needed to fully understand the potential benefits of sauerkraut and probiotics.

How to Store Sauerkraut

Sauerkraut can be stored in the refrigerator for several weeks or even months, depending on how it's prepared. It's important to keep it in an airtight container to avoid spoilage. Once you open a container of sauerkraut, it's best to use it within a week or two.

Sauerkraut Recipes

Sauerkraut can be used in a variety of recipes, from traditional German dishes to modern twists on classic favorites. Some popular dishes include sauerkraut and sausage, sauerkraut soup, and sauerkraut pierogi. You can also add sauerkraut to salads, sandwiches, tacos, and more!

Sauerkraut for Gut Health

As mentioned earlier, sauerkraut is a good source of probiotics, which can help support gut health. Probiotics are live microorganisms that can provide health benefits when consumed in adequate amounts. They can help improve digestion, reduce inflammation, and support immune function. One study even suggested that consuming sauerkraut regularly may help improve the symptoms of irritable bowel syndrome (IBS). Sauerkraut contains lactic acid bacteria, which are thought to be particularly beneficial for gut health.

Sauerkraut for Weight Loss

Sauerkraut can be a good option for weight loss because it's low in calories and high in fiber. Fiber is important for satiety, or the feeling of fullness, which can help you eat less overall. Additionally, the probiotics in sauerkraut may help improve metabolism and aid in weight loss. However, it's important to remember that weight loss ultimately comes down to creating a calorie deficit through a healthy diet and regular exercise.

Sauerkraut for a Healthy Diet

Overall, sauerkraut can be a healthy addition to your diet. It's low in calories, high in fiber, and a good source of vitamins and minerals. Additionally, the probiotics in sauerkraut can support gut health and potentially have other health benefits. Be sure to read the label and choose brands that don't contain added sugars or preservatives.