Purple Hull Peas, a staple in Southern American cuisine, are a type of legume also known as southern peas or cowpeas. Half a cup of these peas contains around 90 calories, making them a nutritious and tasty addition to any meal.

These peas are loaded with nutrients, including protein, fiber, iron, and potassium. They are also low in fat and sodium. Half a cup serving of purple hull peas provides 7 grams of protein, 4 grams of fiber, 1.6 milligrams of iron, and 187 milligrams of potassium.

In this article, we'll take a closer look at the nutritional value of purple hull peas, their health benefits, and share some delicious recipes and cooking tips. We'll also explore where to buy them and the different varieties available.

What Are Purple Hull Peas?

Purple Hull Peas belong to the legume family and are native to the southern United States. They have a slightly sweet and nutty flavor and a creamy texture. They are similar in appearance to black-eyed peas, but with a dark purple coloration on the hull. There are several varieties of purple hull peas, including Pinkeye Purple Hull, Colossus, and Mississippi Purple. These peas are typically available fresh during the summer months and can be found dried year-round. Purple Hull Peas have been a staple in southern cooking for centuries and are used in stews, soups, and salads. They are also a popular side dish.

How Many Calories Does a Half Cup of Purple Hull Peas Contain?

Half a cup of purple hull peas contains around 90 calories. This serving size also provides 7 grams of protein, 4 grams of fiber, 1.6 milligrams of iron, and 187 milligrams of potassium. These peas are low in fat and sodium, making them a nutritious addition to any meal.

Nutritional Value of Half Cup Purple Hull Peas

Half a cup serving of purple hull peas provides several essential nutrients. These include 7 grams of protein, 4 grams of fiber, 1.6 milligrams of iron, and 187 milligrams of potassium. They are also a good source of folate, magnesium, and vitamin A. The fiber content in purple hull peas can help promote healthy digestion and lower cholesterol levels. The iron content is essential for healthy blood cells and can help prevent anemia. The potassium content can help regulate blood pressure and support heart health.

Health Benefits of Purple Hull Peas

Purple Hull Peas offer several health benefits due to their nutrient content. The fiber in these peas can help promote a healthy digestive system and also lower cholesterol levels. The iron content can help prevent anemia and support healthy blood cells. In addition, the potassium content in these peas can support heart health and regulate blood pressure. The folate content can help promote healthy fetal development and prevent birth defects. Overall, incorporating purple hull peas into your diet can provide several health benefits and help promote overall well-being.

Purple Hull Peas vs Other Legumes

Purple Hull Peas are a nutrient-dense legume that offers several health benefits. Compared to other legumes such as black beans and chickpeas, they are lower in calories and fat and higher in protein and potassium. They are also a good source of iron and fiber, which can help promote healthy digestion and prevent anemia. They are an excellent addition to any meal and can be used in a variety of recipes.

Cooking Tips for Purple Hull Peas

There are several ways to cook and prepare purple hull peas. If using dried peas, soak them overnight before cooking to reduce cooking time. Add them to soups and stews or serve as a side dish. Fresh purple hull peas can be boiled or steamed until tender. Add them to salads or use them as a vegetable side dish. Purple Hull Peas are also a popular ingredient in casseroles and dips. When cooking with purple hull peas, be sure to season them well to enhance their natural flavor.

Delicious Recipes Using Purple Hull Peas

Purple Hull Peas can be used in a variety of recipes, from soups and stews to salads and dips. Here are three delicious recipes to try: 1. Purple Hull Pea Salad - Combine cooked purple hull peas with diced tomatoes, cucumber, and red onion. Toss with a simple vinaigrette and serve as a refreshing side dish. 2. Purple Hull Pea Soup - Cook purple hull peas with chicken broth and your favorite vegetables such as carrots and celery. Top with fresh herbs and serve hot.

How to Store Purple Hull Peas

Fresh purple hull peas can be stored in the refrigerator for up to a week. Dried purple hull peas can be stored in an airtight container in a cool, dry place for several months. Leftover cooked purple hull peas should be stored in the refrigerator and consumed within 3-4 days. They can also be frozen for up to 6 months. When storing purple hull peas, be sure to keep them in an airtight container to prevent moisture from spoiling them.

Where to Buy Purple Hull Peas

Purple Hull Peas are available fresh during the summer months at farmers' markets and some grocery stores. They can also be found year-round in dried form at most grocery stores and online retailers. When purchasing dried purple hull peas, be sure to check the expiration date to ensure freshness. Look for brands that are organic and non-GMO.

Variety of Purple Hull Peas Available

There are several varieties of purple hull peas available, including Pinkeye Purple Hull, Colossus, and Mississippi Purple. Each variety has a slightly different taste and texture. Pinkeye Purple Hull peas are known for their distinctive pink color and nutty flavor. Colossus peas are larger and have a creamier texture. Mississippi Purple peas have a mild flavor and are slightly sweeter than other varieties. When choosing a variety of purple hull peas, consider the specific recipe you will be using them in and the texture and flavor you prefer.