Are you looking for a low-calorie condiment to add some flavor to your meals? Look no further than 2 tbsp (30 g) of Original Recipe Salsa (Mild), which contains only 10 calories. This zesty salsa is a great addition to any dish, whether you're using it as a dip or a topping.
But how does this salsa stack up nutritionally? Let's take a closer look at its macronutrient and micronutrient breakdown. In a 2 tbsp serving, you'll find 2 grams of carbohydrates, 0 grams of fat, and 0 grams of protein. As for micronutrients, Original Recipe Salsa (Mild) contains small amounts of vitamin C, vitamin A, and potassium.
In this article, we'll cover everything you need to know about Original Recipe Salsa (Mild), from what goes into making it to potential health benefits. Let's dive in!
Calories in Original Recipe Salsa (Mild)
As mentioned earlier, Original Recipe Salsa (Mild) contains only 10 calories per 2 tbsp serving. This makes it a great choice for those who are watching their calorie intake.
A serving of Original Recipe Salsa (Mild) is 2 tbsp or 30 grams. This is a standard serving size that can be used to calculate the nutritional content of the salsa.
Macronutrient Breakdown
In addition to being low in calories, Original Recipe Salsa (Mild) is also low in carbohydrates, fat, and protein. A 2 tbsp serving contains 2 grams of carbs, 0 grams of fat, and 0 grams of protein.
Micronutrient Breakdown
While Original Recipe Salsa (Mild) may not be a significant source of any one micronutrient, it does contain small amounts of several important vitamins and minerals. A 2 tbsp serving contains approximately 4% of your daily recommended intake of vitamin C, 2% of your daily recommended intake of vitamin A, and 2% of your daily recommended intake of potassium.
What Goes Into Making Original Recipe Salsa (Mild)
Original Recipe Salsa (Mild) typically contains chopped tomatoes, onions, jalapeños, cilantro, lime juice, and various spices. Some recipes may also include peppers, garlic, or other ingredients. The exact recipe can vary depending on the brand and the specific variation of salsa.
Different Ways to Use Original Recipe Salsa (Mild)
Original Recipe Salsa (Mild) is a versatile condiment that can be used in a variety of ways. Some ideas include:
- Serving it as a dip with tortilla chips or fresh vegetables
- Using it as a topping for tacos, burritos, or quesadillas
- Mixing it with avocado for a quick and easy guacamole
- Using it as a marinade for chicken or fish
How to Store Original Recipe Salsa (Mild)
Once you've opened a container of Original Recipe Salsa (Mild), it should be stored in the refrigerator. Make sure to keep it in an airtight container to prevent it from drying out.
Potential Health Benefits of Original Recipe Salsa (Mild)
While Original Recipe Salsa (Mild) may not be a significant source of any one nutrient, it can still offer some potential health benefits. For example, the tomatoes in salsa are a good source of lycopene, an antioxidant that may help prevent certain types of cancer. Additionally, the capsaicin in jalapeños may help boost metabolism and promote weight loss.
Original Recipe Salsa (Mild) typically contains common allergens like onions and garlic. If you have an allergy to any of these ingredients, be sure to check the label carefully before consuming it.
Final Thoughts on Original Recipe Salsa (Mild)
Overall, Original Recipe Salsa (Mild) is a tasty and low-calorie condiment that can be used in a variety of ways. Whether you're watching your calorie intake or simply looking to add some flavor to your meals, this zesty salsa is a great choice. Just be sure to check the label for any potential allergens and store it properly once opened.
5 FAQs about Original Recipe Salsa (Mild)
1. What is Original Recipe Salsa (Mild)?
Original Recipe Salsa (Mild) is a type of salsa that is made from fresh ingredients like tomatoes, onions, and peppers. It has a mild taste and is perfect for people who prefer less spicy food.
2. How many calories are in 2 tbsp (30g) of Original Recipe Salsa (Mild)?
There are only 10 calories in 2 tbsp (30g) of Original Recipe Salsa (Mild). It is a low-calorie food that can be included in your diet without any guilt.
3. What are the nutritional benefits of Original Recipe Salsa (Mild)?
Original Recipe Salsa (Mild) is loaded with nutrients that are good for your health. It contains vitamins A, C, and K, potassium, and antioxidants that help fight inflammation and reduce the risk of chronic diseases.
4. How can you use Original Recipe Salsa (Mild)?
Original Recipe Salsa (Mild) can be used in many ways. You can use it as a dip for chips, veggies or meat, or as a topping for tacos or burritos. It can also be used as a marinade or a condiment for sandwiches.
5. Is Original Recipe Salsa (Mild) gluten-free and vegan?
Yes, Original Recipe Salsa (Mild) is gluten-free and vegan. It is made from fresh ingredients and does not contain any animal products or gluten. It is a great option for people who follow a plant-based or gluten-free diet.