Split pea and ham soup is a popular comfort food enjoyed by many. However, it's important to be aware of the calorie intake when consuming this soup. A 1 can (10.75 oz), prepared to directions serving of split pea and ham soup contains 457 calories.
While split pea and ham soup may be high in calories, it also has several nutritional benefits. In this article, we'll explore the nutritional value of split pea and ham soup and why it can be a healthy addition to your diet.
We'll also share some practical tips and strategies for enjoying this soup in a healthy way.
Calories are high in split pea and ham soup
As mentioned earlier, split pea and ham soup contains a high number of calories. This is mainly due to the ham and split peas used in the soup. However, this doesn't mean you should avoid split pea and ham soup altogether. It's possible to enjoy this soup in moderation and still maintain a healthy diet. We'll share some tips later on in this article on how to do this.
Split pea and ham soup is a good source of protein
One of the main benefits of split pea and ham soup is its protein content. A 1 can (10.75 oz), prepared to directions serving of split pea and ham soup contains 23 grams of protein. Protein is an essential nutrient that helps to build and repair tissues in the body. It's also needed to produce enzymes and hormones. Including split pea and ham soup in your diet can help you meet your daily protein needs.
Fiber is high in split pea and ham soup
Split pea and ham soup is also a good source of dietary fiber. A 1 can (10.75 oz), prepared to directions serving of split pea and ham soup contains 11 grams of fiber. Fiber is important for digestive health and can also help you feel full for longer. Including split pea and ham soup in your diet can help you meet your daily fiber needs.
Split pea and ham soup is low in fat
Despite its high calorie count, split pea and ham soup is actually low in fat. A 1 can (10.75 oz), prepared to directions serving of split pea and ham soup contains only 3 grams of fat. This makes it a good choice for those watching their fat intake. However, it's important to be aware of the sodium content in the soup, which we'll discuss next.
Sodium content in split pea and ham soup
One potential drawback of split pea and ham soup is its high sodium content. A 1 can (10.75 oz), prepared to directions serving of split pea and ham soup contains 990 milligrams of sodium. This is over 40% of the recommended daily intake for sodium. Consuming too much sodium can increase your risk of high blood pressure and other health problems. If you're watching your sodium intake, it's important to be mindful of how much split pea and ham soup you consume.
Potassium content in split pea and ham soup
On the other hand, split pea and ham soup is also high in potassium. A 1 can (10.75 oz), prepared to directions serving of split pea and ham soup contains 847 milligrams of potassium. Potassium is important for heart health and can help counteract the negative effects of sodium. Consuming more potassium-rich foods like split pea and ham soup can help lower your risk of high blood pressure and other health problems.
Vitamin A content in split pea and ham soup
Split pea and ham soup is also a good source of vitamin A. A 1 can (10.75 oz), prepared to directions serving of split pea and ham soup contains 770 IU of vitamin A. Vitamin A is important for eye health and immune function. Including split pea and ham soup in your diet can help you meet your daily vitamin A needs.
Vitamin C content in split pea and ham soup
While not as high in vitamin C as some other foods, split pea and ham soup still contains a small amount of this important nutrient. A 1 can (10.75 oz), prepared to directions serving of split pea and ham soup contains 1.5 milligrams of vitamin C. Vitamin C is important for immune function and can also help your body absorb iron. While split pea and ham soup shouldn't be relied on as your only source of vitamin C, it can still contribute to your daily intake.
Calcium content in split pea and ham soup
Split pea and ham soup is also a good source of calcium. A 1 can (10.75 oz), prepared to directions serving of split pea and ham soup contains 70 milligrams of calcium. Calcium is important for bone health and can also play a role in muscle function and blood clotting. Including split pea and ham soup in your diet can help you meet your daily calcium needs.
Iron content in split pea and ham soup
Finally, split pea and ham soup is also a good source of iron. A 1 can (10.75 oz), prepared to directions serving of split pea and ham soup contains 3.2 milligrams of iron. Iron is important for making hemoglobin, which carries oxygen throughout the body. Including split pea and ham soup in your diet can help you meet your daily iron needs.
5 FAQ About 10.75 Oz Split Pea and Ham Soup
1. How many servings does a can of 10.75 Oz Split Pea and Ham Soup provide?
A can of 10.75 Oz Split Pea and Ham Soup typically provides about two servings of soup.
2. What are the ingredients in Split Pea and Ham Soup?
The main ingredients in Split Pea and Ham Soup are split peas, ham, broth, carrots, onions, celery, and various seasonings.
3. Is Split Pea and Ham Soup a healthy choice?
Split Pea and Ham Soup can be a healthy choice as it is high in protein, fiber, and nutrients. However, it can also be high in sodium and calories, so it is important to eat it in moderation.
4. How should Split Pea and Ham Soup be stored?
Split Pea and Ham Soup should be stored in an airtight container and refrigerated. It can also be frozen for later use.
5. How can I make Split Pea and Ham Soup from scratch?
To make Split Pea and Ham Soup from scratch, you will need split peas, ham hocks or leftover ham, broth or water, onions, carrots, celery, and various seasonings. There are many recipes available online to guide you through the process.