One serving or 80 grams of canned peas contains an average of 57 calories. Peas are a popular vegetable, commonly consumed boiled or steamed, but are also available canned. In this article, we'll explore the nutrient content and health benefits of canned peas.
Peas are a good source of micronutrients, such as vitamins and minerals. They are also low in calories and high in fiber. A serving of canned peas can be a great addition to a well-balanced diet.
In this article, we'll take a closer look at the nutrient content of canned peas and the potential health benefits of consuming them.
Calories in Peas, Canned
A serving of canned peas (80 grams) contains approximately 57 calories. The calorie content may vary slightly depending on the brand and preparation method.
Nutrient Breakdown of Peas, Canned
Canned peas are a good source of essential vitamins and minerals. They contain high levels of vitamin K, vitamin C, potassium, and fiber. Peas are also a good source of protein and carbohydrates. Additionally, they are low in fat and cholesterol-free.
Peas, Canned and Fiber Content
A serving of canned peas contains 4 grams of fiber. This makes up 16% of the recommended daily intake for dietary fiber for an adult on a 2000 calorie diet. Fiber is essential for maintaining digestive health and can also help reduce the risk of heart disease.
Peas, Canned and Vitamin K
Canned peas are an excellent source of vitamin K. A serving of canned peas contains approximately 45 micrograms of vitamin K. This nutrient is essential for maintaining healthy bones and blood clotting.
Peas, Canned and Vitamin C
A serving of canned peas contains approximately 14 milligrams of vitamin C. While this is not an exceptional amount, vitamin C is a powerful antioxidant that has been shown to decrease the risk of chronic diseases.
Peas, Canned and Potassium
Canned peas are a good source of potassium, a vital nutrient for the proper functioning of the nervous system, muscles, and heart. A serving of canned peas contains approximately 200 milligrams of potassium.
Peas, Canned and Protein
A serving of canned peas contains approximately 4 grams of protein. While this may not be a complete source of protein, it can still contribute to a balanced diet.
Peas, Canned and Carbohydrates
A serving of canned peas contains approximately 12 grams of carbohydrates, including 4 grams of fiber. This can contribute to a well-balanced diet.
Peas, Canned and Fat Content
Canned peas are low in fat, with less than 1 gram of fat per serving. Additionally, they are cholesterol-free.
Benefits of Eating Peas, Canned
Consuming canned peas can provide a variety of health benefits. They are low in calories and high in fiber, which can help promote weight loss and maintain digestive health. Peas are also naturally gluten-free, making them a great addition to a gluten-free diet. The high levels of vitamins and minerals, such as vitamin K, vitamin C, and potassium, can also contribute to optimal health.
Peas are a great source of vitamins and minerals, low in calories, and high in fiber. They can provide many health benefits and are a delicious addition to any meal.
5 Frequently Asked Questions About Canned Peas
1. What is the nutritional value of canned peas?
Canned peas are a good source of fiber, protein, and essential vitamins and minerals such as vitamin C, vitamin K, and iron. One serving of canned peas (80g) contains about 57 calories.
2. Are canned peas healthy?
Yes, canned peas are a healthy food choice as they are low in fat and calories and provide important nutrients. However, it is important to read the label and choose canned peas that are low in sodium and do not contain added sugars.
3. How should canned peas be prepared?
Canned peas can be enjoyed as a side dish on their own or mixed with other vegetables in a salad or stir-fry. They can also be added to soups, stews, and casseroles for an extra dose of nutrition. To prepare canned peas, simply heat them up on the stove or in the microwave until warmed through.
4. How long do canned peas last?
Canned peas have a long shelf life and can last for several years if stored properly in a cool, dry place. However, it is recommended to consume them within 2-3 years of the production date to ensure the best quality and taste.
5. Are there any risks associated with consuming canned peas?
Canned peas are generally safe to eat, but they may contain small amounts of BPA (bisphenol A), a chemical used in the manufacturing of certain types of food packaging. To minimize your exposure to BPA, opt for canned peas that are labeled as BPA-free or choose fresh or frozen peas instead.