Calories in 2 tbsp (30 g) Everything Butter?

2 tbsp (30 g) Everything Butter is 180 calories.

2 tbsp (30 g) Everything Butter contains approximately 180 calories. If you are a peanut butter and jelly sandwich lover but want to try something new, Everything Butter might just be the answer. This delicious nut butter blend is a mixture of various nuts and seeds and has recently become quite popular in the health food community.

Everything Butter is a versatile and nutritious spread that is perfect for any meal of the day. The blend of nuts and seeds provides a range of essential vitamins and minerals, making it a perfect addition to your diet. Just 2 tablespoons of Everything Butter contains approximately 9 grams of protein, 4 grams of fiber, and 16 grams of healthy unsaturated fats.

In this article, we'll explore what Everything Butter is, what ingredients it contains, how it can be used, its benefits, and potential risks, as well as comparing it to other nut butters. We'll also give you some advice on how to store Everything Butter and where to buy it.

2 tbsp (30 g) Everything Butter

Calories in 2 tbsp of Everything Butter

As mentioned earlier, 2 tablespoons of Everything Butter contain approximately 180 calories. This makes it a calorie-dense food, but the good news is that it is also packed with beneficial nutrients. The calorie content of Everything Butter comes mainly from the fats it contains. However, these are healthy, unsaturated fats that have been linked to a range of health benefits, including lower risk of heart disease, improved brain function, and reduced inflammation.

What is Everything Butter?

Everything Butter is a nut butter spread that is made from a mix of various nuts and seeds, such as almonds, cashews, pumpkin seeds, chia seeds, and flax seeds. The nuts and seeds are roasted, ground, and then blended together to create a smooth and creamy spread. While peanut butter and almond butter are the most well-known nut butters, Everything Butter has become increasingly popular in recent years due to its unique flavor profile and nutritional benefits.

Ingredients in Everything Butter

The exact ingredients in Everything Butter can vary depending on the brand, but some common ingredients include almonds, cashews, pumpkin seeds, chia seeds, flax seeds, salt, and spices. All of these ingredients are natural and provide a range of beneficial nutrients, such as protein, healthy fats, fiber, vitamins, and minerals.

How to use Everything Butter

One of the great things about Everything Butter is its versatility. Here are some ways you can use it:

  • Spread it on toast or crackers
  • Stir it into oatmeal or yogurt
  • Use it as a dip for fruit or veggies
  • Make a sandwich or wrap with it
  • Incorporate it into baking recipes

Allergen Information for Everything Butter

As Everything Butter is made from various nuts and seeds, it may not be suitable for those with nut allergies. It's important to always check the label and allergen information before consuming or purchasing Everything Butter. Additionally, some brands may contain added sugars or artificial flavors, so it's important to read the ingredient list carefully if you have dietary restrictions or preferences.

Benefits of Everything Butter

Everything Butter has a range of potential health benefits due to its nutrient-dense ingredients. Some of these benefits include:

  • Rich source of plant-based protein
  • High in healthy, unsaturated fats
  • Good source of vitamins and minerals
  • May help reduce inflammation in the body
  • May lower the risk of heart disease

Potential Risks of Eating Everything Butter

While Everything Butter is generally considered a healthy food, there are some potential risks associated with consuming it too frequently or in large amounts. As mentioned earlier, Everything Butter is a calorie-dense food, so consuming too much of it can lead to weight gain. Additionally, some brands may contain added sugars or salt, which can be problematic for those with certain health conditions.

Comparison of Everything Butter to Other Nut Butters

Compared to other nut butters, Everything Butter offers a unique flavor profile and nutritional benefits. Here is a brief comparison of Everything Butter to some other popular nut butters:

  • Everything Butter vs Peanut Butter: Everything Butter has a slightly higher calorie count than peanut butter but contains more healthy fats, protein, and fiber.
  • Everything Butter vs Almond Butter: Everything Butter has a similar calorie count to almond butter but contains a wider range of nutrients due to the mix of nuts and seeds.
  • Everything Butter vs Sunflower Seed Butter: Everything Butter has a higher calorie count than sunflower seed butter but contains more healthy fats and protein.

How to Store Everything Butter

As with all nut butters, it's important to store Everything Butter properly to prevent spoilage and maintain freshness. Here are some tips for storing your Everything Butter:

  • Store it in an airtight container in a cool, dry place, such as a pantry or cupboard
  • Do not store it in the fridge or freezer, as this can cause it to become hard and difficult to spread
  • Be sure to stir the butter well before each use to redistribute any oils that may have separated

Where to Buy Everything Butter

As Everything Butter has become more popular in recent years, it can now be found at many health food stores and online retailers. Some popular brands include Trader Joe's, Wild Friends, and Justin's. Be sure to check your local health food store or online retailer to find Everything Butter near you. Some brands even offer subscription services, so you can have your favorite nut butter delivered right to your door!

Everything Butter is a delicious and nutritious nut butter blend that is perfect for anyone looking to add variety to their diet.

Everything Butter FAQ

What is Everything Butter?

Everything Butter is a type of spread that is made with a variety of seeds and spices. These typically include sesame seeds, poppy seeds, garlic, onion, and salt. It is a popular ingredient in bagels and other baked goods, but can also be used as a spread on toast or sandwiches.

How many calories are in two tablespoons of Everything Butter?

Two tablespoons, or 30 grams, of Everything Butter contains 180 calories.

Is Everything Butter vegan?

The ingredients in Everything Butter are typically vegan-friendly, but it's always best to check the specific brand you are buying. Some brands may use non-vegan ingredients such as honey.

Is Everything Butter healthy?

Everything Butter can be a healthy addition to your diet, as it contains a variety of seeds that are rich in nutrients such as protein, fiber, and healthy fats. However, it is also high in calories, so it should be consumed in moderation.

Where can I buy Everything Butter?

Everything Butter can be found at most grocery stores, either in the spreads or international foods section. It may also be available for purchase online.

Nutritional Values of 2 tbsp (30 g) Everything Butter

UnitValue
Calories (kcal)180 kcal
Fat (g)14 g
Carbs (g)7 g
Protein (g)8 g

Calorie breakdown: 68% fat, 15% carbs, 17% protein

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