Uncured Baked Ham is a delicious and healthy option for those who are looking for a low-calorie meat option. With only 50 Calories in 3 slices (55g), it's a great way to satisfy your cravings without sabotaging your diet.
Not only is Uncured Baked Ham low in Calories, it's also packed with nutrition. It's a great source of Protein with minimal Fat and Carbohydrates. Let's dive into the nutritional information to see what makes Uncured Baked Ham such a healthy choice.
In this article, we'll explore the different benefits of Uncured Baked Ham, including its nutritional value and how it can be used in a healthy diet.
Uncured Baked Ham with Lower Calories
As mentioned earlier, Uncured Baked Ham is a low-calorie meat option. In fact, 3 slices (55g) contain only 50 Calories. This makes it a great choice for those on a Weight Loss journey or those who want to maintain a healthy weight. Unlike processed meats that are high in calories and unhealthy Fats, Uncured Baked Ham is a lean Protein option that won't ruin your diet. It's a great option for those who want to indulge in meat without the extra calories.
Protein Content in Uncured Baked Ham
Uncured Baked Ham is a great source of Protein. In fact, 3 slices (55g) contain 9 grams of protein, which is about 18% of your daily recommended intake. Protein is an essential nutrient that helps build and repair cells in your body. It's also important for maintaining muscle mass and keeping you feeling full and satisfied after meals. If you're looking for a protein-packed meal or snack, Uncured Baked Ham is a great option.
Fat in Uncured Baked Ham
Uncured Baked Ham is a low-Fat meat option. In fact, 3 slices (55g) contain only 1 gram of fat. It's important to choose lean meat options like Uncured Baked Ham to maintain a healthy diet. Consuming too much saturated and trans fats, which are found in processed meats, can increase your risk of heart disease and other health problems.
Carbohydrates in Uncured Baked Ham
Uncured Baked Ham is a low-carbohydrate meat option. In fact, 3 slices (55g) contain only 1 gram of Carbohydrates. If you're following a low-carb or ketogenic diet, Uncured Baked Ham is a great option to include in your meals. It won't raise your blood sugar levels and can help you stay within your daily carbohydrate intake.
Cholesterol in Uncured Baked Ham
Uncured Baked Ham is a low-Cholesterol meat option. In fact, 3 slices (55g) contain only 20 milligrams of cholesterol. Consuming too much cholesterol can increase your risk of heart disease and other health problems. Choosing low-cholesterol meat options like Uncured Baked Ham can help you maintain a healthy diet and reduce your risk of health problems.
Vitamins in Uncured Baked Ham
Uncured Baked Ham is a great source of Vitamins B6 and B12. 3 slices (55g) contain 0.4 milligrams of vitamin B6 and 1.2 micrograms of vitamin B12. Vitamin B6 is essential for brain development and function, as well as playing a role in producing the hormones serotonin and norepinephrine. Vitamin B12 is important for maintaining healthy nerve cells and red blood cells.
Minerals in Uncured Baked Ham
Uncured Baked Ham is a great source of Minerals like iron and zinc. 3 slices (55g) contain 1 milligram of iron and 1.8 milligrams of zinc. Iron is important for producing red blood cells and transporting oxygen throughout your body. Zinc is important for maintaining a healthy immune system and helping your body process food and nutrients.
Uncured Baked Ham for Weight Loss
Uncured Baked Ham is a great option for those on a Weight Loss journey. With only 50 Calories in 3 slices (55g), it's a low-calorie meat option that won't ruin your diet. In addition to being low in calories, Uncured Baked Ham is also a great source of lean Protein. This can help you stay satiated and full after meals. Try incorporating Uncured Baked Ham into your meals and snacks for a healthy, fulfilling option.
Can be Used as a Quick Snack Option
If you're looking for a quick and easy Snack Option, Uncured Baked Ham is a great choice. You can enjoy it on its own, or pair it with fruits and vegetables for a more filling option. Because it's low in Calories and high in Protein, Uncured Baked Ham is a great option for those on the go or those who are looking for a healthy snack option. Keep some Uncured Baked Ham in your fridge for a quick and easy snack.
A Source of Lean Protein
Uncured Baked Ham is a great source of lean Protein. In fact, 3 slices (55g) contain 9 grams of protein. Protein is important for building and repairing cells, maintaining muscle mass, and keeping you feeling full and satisfied after meals. Including Lean Protein options like Uncured Baked Ham in your meals can help you stay on track with your health goals.
Uncured Baked Ham is a great option for those on a weight loss journey. With only 50 calories in 3 slices (55g), it's a low-calorie meat option that won't ruin your diet.
5 FAQs about Uncured Baked Ham
1. What is Uncured Baked Ham?
Uncured baked ham is a type of ham that has not been cured with nitrites or nitrates. Instead, it is usually cured with natural ingredients such as celery juice or sea salt, which contain natural nitrites.
2. Is Uncured Baked Ham healthier than regular ham?
Uncured baked ham is generally considered healthier than regular ham because it does not contain added nitrites or nitrates. These chemicals have been linked to an increased risk for cancer and other health problems.
3. How many Calories are in 3 slices of Uncured Baked Ham?
There are 50 calories in 3 slices (55g) of Uncured Baked Ham.
4. What are some ways to cook and serve Uncured Baked Ham?
Uncured baked ham can be served as is, sliced thin for sandwiches or chopped for salads. It can also be heated up in the oven and glazed with honey or mustard for a delicious main dish.
5. Where can I buy Uncured Baked Ham?
Uncured baked ham can be found at most health food stores, specialty meat markets, and some grocery stores. It is also available for purchase online from various retailers.