Did you know that a single chicken wing with sweet and sour sauce has only 43 calories? If you're looking for a delicious yet healthy snack, look no further than sweet and sour chicken or turkey wings. Not only are they low in calories, but they're also packed with nutrients that are essential for good health.
In addition to their low calorie count, chicken and turkey wings are also a good source of protein, vitamin B6, and phosphorus. These nutrients help promote healthy bones and muscles, as well as support the immune system and aid in digestion. The sauce is also a good source of antioxidants that help protect the body against free radical damage.
In this article, we'll explore the nutritional benefits of chicken and turkey wings, how to prepare them, and some creative ways to use leftovers.
Calorie Count of Sweet and Sour Chicken/Turkey Wings with Sauce
A single chicken wing with sweet and sour sauce has 43 calories. This means that a typical serving of six wings would have approximately 258 calories. If you're on a calorie-restricted diet, you can enjoy chicken and turkey wings in moderation without sabotaging your weight loss goals. Always check the nutritional information of the sauce you're using, as some store-bought sauces may have added sugars and preservatives.
Chicken and turkey wings are an excellent source of protein, which is essential for muscle growth and repair. They also contain vitamin B6, which is important for brain function and the synthesis of neurotransmitters. Phosphorus, another nutrient found in chicken and turkey wings, is necessary for healthy bones and teeth. Additionally, the sweet and sour sauce used in this recipe is a good source of antioxidants, which help protect the body against damage from free radicals.
The Benefits of Eating Chicken/Turkey Wings
In addition to their high protein content and essential nutrients, chicken and turkey wings have several health benefits. For one, they are an excellent source of selenium, a mineral that has been linked to a reduced risk of cancer and heart disease. They also contain collagen, which can help improve skin elasticity and reduce wrinkles. Furthermore, the sweet and sour sauce used in this recipe has anti-inflammatory properties that can help reduce inflammation in the body.
How to Prepare Delicious Sweet and Sour Chicken/Turkey Wings with Sauce
To prepare sweet and sour chicken or turkey wings, you will need chicken or turkey wings, sweet and sour sauce, olive oil, salt, and pepper. First, preheat your oven to 400°F. Line a baking sheet with parchment paper or foil. Next, season the wings with salt and pepper and brush them with olive oil. Bake in the preheated oven for 30-35 minutes or until cooked through. Brush the wings with sweet and sour sauce and bake for an additional 5-10 minutes, or until the sauce is caramelized.
Ways to Cook Chicken/Turkey Wings
In addition to baking, chicken and turkey wings can also be fried, grilled, or slow-cooked. Frying wings in hot oil results in crispy, crunchy exterior while slow-cooking them results in a fall-off-the-bone tenderness. Grilling wings adds a smoky flavor that pairs well with the sauce. Experiment with different cooking methods to find your favorite way to enjoy wings.
Different Sauces You Can Use for Chicken/Turkey Wings
In addition to sweet and sour sauce, there are several other sauces you can use for your chicken or turkey wings. Some popular options include BBQ sauce, buffalo sauce, teriyaki sauce, and honey mustard sauce. You can also make your own sauces using ingredients like soy sauce, honey, garlic, and ginger. Experiment with different flavors and spice levels to find your new favorite sauce.
Serving Suggestions for Sweet and Sour Chicken/Turkey Wings with Sauce
Sweet and sour chicken or turkey wings can be served as an appetizer, snack, or main dish. For a complete meal, serve them with steamed vegetables and rice. You can also serve them with mac and cheese, coleslaw, or a refreshing fruit salad. Garnish with sliced green onions or cilantro for an extra burst of freshness.
The Best Ways to Store Cooked Chicken/Turkey Wings
If you have leftover chicken or turkey wings, store them in an airtight container in the refrigerator for up to four days. To reheat, place them on a baking sheet and bake in a preheated 350°F oven for 10-15 minutes, or until heated through. Avoid microwaving them, as this can make them soggy. For longer storage, freeze the wings in an airtight container or freezer-safe bag for up to three months.
Creative Ways to Use Leftover Chicken/Turkey Wings
If you have leftovers, don't let them go to waste! Here are some creative ways to use leftover chicken or turkey wings: 1. Shred the meat and use it as a filling for tacos, wraps, or burritos. Add some veggies, cheese, and your favorite sauce for a delicious and easy meal. 2. Toss the meat with some cooked pasta, diced tomatoes, and fresh herbs for a quick and easy pasta dish.
Facts About Chicken/Turkey Wings You Didn't Know About
Did you know that Americans consume an average of 1.5 billion chicken wings during the Super Bowl alone? Chicken wings are also a popular snack in other parts of the world, including Asia and the Middle East. Turkey wings are less popular than chicken wings, but they are equally delicious and nutritious. They are also a great source of tryptophan, an amino acid that can help promote better sleep. Whether you prefer chicken or turkey wings, these tasty snacks are sure to satisfy your cravings.
Wings are the ultimate comfort food. They're warm, filling, and delicious. Whether you're having a party, watching the big game, or just looking for a tasty snack, chicken or turkey wings are the perfect choice.
5 FAQs About Sweet and Sour Chicken or Turkey with 43 calories
1. Is Sweet and Sour Chicken or Turkey Healthy?
Yes, sweet and sour chicken or turkey can be a healthy option for a low-calorie meal. With just 43 calories per wing, it can be part of a balanced diet.
2. What is Sweet and Sour Chicken or Turkey?
Sweet and sour chicken or turkey is a popular Chinese dish made with battered and fried chicken or turkey, and a sweet-tangy sauce made with vinegar, sugar, and tomato-based ketchup.
3. How Many Chicken Wings Should I Consume?
It depends on your daily caloric needs and the nutritional goals you have set for yourself. Generally, experts recommend limiting the intake of fried and breaded chicken to avoid consuming unhealthy fats.
4. Is Sweet and Sour Sauce Good for You?
While sweet and sour sauce can add flavor to your meal, it is high in sugar and sodium. You can ask for the sauce to be served on the side or make a healthier version at home with reduced sugar and salt content.
5. What are Some Healthy and Low-Calorie Alternatives to Sweet and Sour Chicken or Turkey?
Some healthy and low-calorie alternatives to sweet and sour chicken or turkey include grilled chicken or turkey breast, steamed vegetables, and brown rice. These options are packed with essential nutrients and have fewer calories and less fat than fried and breaded chicken dishes.