When craving a warm and comforting meal, chicken tortilla soup could hit the spot. However, the tortilla strips and cheese often added to the soup can significantly increase its calorie count. By eliminating these ingredients, 1 bowl of chicken tortilla soup without tortilla strips and cheese only contains 148 calories.
In addition to being low in calories, this soup can also be a good source of macronutrients such as protein and fiber. It also contains various minerals and vitamins that are essential for maintaining optimal health.
If you are looking to enjoy a delicious and nutritious meal, keep reading to learn more about the benefits of chicken tortilla soup without tortilla strips and cheese.
Calories in Chicken Tortilla Soup without Tortilla Strips and Cheese
As mentioned earlier, 1 bowl of chicken tortilla soup without tortilla strips and cheese (Bowl) contains only 148 calories. This makes it a great option for those looking to maintain a low-calorie diet without sacrificing flavor and taste.
Macronutrients Present in Chicken Tortilla Soup without Tortilla Strips and Cheese
Apart from being low in calories, chicken tortilla soup without tortilla strips and cheese is also a good source of macronutrients such as protein and fiber. One bowl of this soup contains approximately 10-12 grams of protein and 3-4 grams of fiber. Protein and fiber are important for maintaining satiety, promoting muscle growth, and regulating digestion.
Minerals Present in Chicken Tortilla Soup without Tortilla Strips and Cheese
Chicken tortilla soup without tortilla strips and cheese contains various minerals such as potassium, magnesium, calcium, and iron. These minerals are important for maintaining strong bones, regulating blood pressure, and promoting cardiovascular health. One bowl of this soup can provide approximately 10-15% of the daily recommended intake of these minerals.
Vitamins Present in Chicken Tortilla Soup without Tortilla Strips and Cheese
In addition to minerals, chicken tortilla soup without tortilla strips and cheese is also a good source of various vitamins such as vitamin C, vitamin A, and vitamin K. These vitamins are important for maintaining healthy skin, strong immune system, and promoting blood clotting. One bowl of this soup can provide approximately 20-25% of the daily recommended intake of these vitamins.
Health Benefits of Chicken Tortilla Soup without Tortilla Strips and Cheese
Consuming chicken tortilla soup without tortilla strips and cheese can provide various health benefits. It is low in calories, high in protein and fiber, and contains important minerals and vitamins that are essential for maintaining optimal health. Additionally, it can help promote satiety, support muscle growth, and regulate digestion.
Possible Health Risks of Consuming Chicken Tortilla Soup without Tortilla Strips and Cheese
While chicken tortilla soup without tortilla strips and cheese is generally considered safe to consume, there are a few potential health risks to be aware of. For instance, some canned soups may contain excess sodium or preservatives, which can be harmful in excess quantities. Additionally, if you have food sensitivities or allergies, it's important to check the ingredients list to avoid any potential allergic reactions.
Ways to Make Chicken Tortilla Soup without Tortilla Strips and Cheese Healthier
To make chicken tortilla soup without tortilla strips and cheese even healthier, consider adding some fresh vegetables or herbs such as cilantro or avocado. This will add extra nutrients and flavor to the soup without significantly increasing its calorie count. Additionally, you can try making the soup from scratch to avoid any excess sodium or preservatives that may be present in canned soups.
Serving Ideas for Chicken Tortilla Soup without Tortilla Strips and Cheese
Chicken tortilla soup without tortilla strips and cheese can be served as a standalone meal or as a side dish alongside a salad or grilled vegetables. It can also be topped with some fresh ingredients such as diced avocado, chopped cilantro, or a squeeze of lime for added flavor.
Where to Buy Chicken Tortilla Soup without Tortilla Strips and Cheese
Chicken tortilla soup without tortilla strips and cheese can be found in most grocery stores or supermarkets, either in the canned soup section or in the refrigerated soups section. You can also try making it from scratch using simple ingredients such as chicken broth, shredded chicken, and diced vegetables.
Chicken Tortilla Soup without Tortilla Strips and Cheese Recipe
Here is a simple recipe for making chicken tortilla soup without tortilla strips and cheese: Ingredients: - 2 cups chicken broth
- 1 cup cooked and shredded chicken breast
- 1 cup diced tomatoes
- 1/2 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 1 tbsp olive oil
- 1 tbsp chili powder
- 1 tsp cumin
Frequently Asked Questions about Chicken Tortilla Soup
1. How many calories are in a bowl of Chicken Tortilla Soup without Tortilla Strips and Cheese?
One bowl of Chicken Tortilla Soup without Tortilla Strips and Cheese contains 148 calories.
2. Is Chicken Tortilla Soup considered a healthy option?
Chicken Tortilla Soup can be a healthy option as it contains protein and vegetables. However, the addition of cheese and fried tortilla strips can add calories and fat.
3. Is Chicken Tortilla Soup gluten-free?
It depends on the ingredients used in the recipe. Some versions of Chicken Tortilla Soup use flour or other gluten-containing ingredients, while others are gluten-free.
4. How is Chicken Tortilla Soup typically served?
Chicken Tortilla Soup is typically served with tortilla strips, cheese, avocado, and lime wedges on the side. However, these toppings can be omitted for a healthier option.
5. Can Chicken Tortilla Soup be made vegetarian?
Yes, Chicken Tortilla Soup can be made vegetarian by using vegetable broth and omitting the chicken. Additional vegetables such as corn and beans can also be added for protein.