Enjoying a delicious serving of 1 Piece (177.0 G) Pork Spareribs, cooked comes with a calorie count of 703. While this could be daunting, pork spareribs come with several nutritional benefits that make them worth adding to your meal plan.
In addition to their rich flavor, pork spareribs are an excellent source of protein, vitamins, and minerals. They're also easy to prepare and can be made in various ways, making them an incredibly versatile food. But before we delve into the health benefits and ways of cooking this delicacy, let's take a closer look at its nutritional value.
In this article, we'll explore the wonders of pork spareribs, from its nutritional value to its various health benefits and cooking tips. By the end of this article, you'll be ready to add this delightful dish to your meal plan with confidence!
Calories in Pork Spareribs
As stated earlier, 1 Piece (177.0 G) Pork Spareribs, cooked contains 703 calories. This is a relatively high-calorie count, so it is recommended that you enjoy them in moderation. However, it's important to note that not all calories are equal. Pork spareribs are packed with healthy fats and protein, which are essential for various functions in the body. Fats, for instance, are essential for hormone production and healthy cell growth, while protein is an important building block for muscles, skin, and bones.
Nutritional value of Pork Spareribs
In addition to their high-calorie count, pork spareribs are also an excellent source of several other essential nutrients, including: • Protein • Vitamin B-12, niacin, and thiamin
Protein in Pork Spareribs
Protein is an essential nutrient for the human body as it helps in maintaining and repairing tissues, builds and strengthens muscles, and boosts immunity. Pork spareribs are an excellent source of protein, with around 26 grams in a serving of 1 Piece (177.0 G) Pork Spareribs, cooked. Protein from animal sources like pork spareribs is considered a complete protein as it contains all essential amino acids required by the body. Adding pork spareribs to your meal plan is an excellent way to meet your daily protein requirements.
Carbohydrates in Pork Spareribs
Pork spareribs are a low-carb food, with only around 1 gram of carbohydrates in a serving of 1 Piece (177.0 G) Pork Spareribs, cooked. This makes them an excellent food choice for people following a low-carb or keto diet. A low-carb diet can help in reducing body weight, lowering blood sugar levels, and improving overall health.
Fat content in Pork Spareribs
Pork spareribs are a high-fat food, with a serving of 1 Piece (177.0 G) Pork Spareribs, cooked containing around 55 grams of fat. However, not all fats are harmful to the body. Pork spareribs are a rich source of healthy fats, including monounsaturated and polyunsaturated fats that are essential for providing energy and promoting overall health. These healthy fats can help in reducing inflammation, improving heart health, and regulating cholesterol levels.
Sodium in Pork Spareribs
Sodium is an essential mineral required by the body in small amounts. However, excessive intake of sodium can lead to several health problems, including high blood pressure and heart disease. A serving of 1 Piece (177.0 G) Pork Spareribs, cooked contains around 1,185 milligrams of sodium which accounts for over 50% of the recommended daily intake of sodium. As such, consuming pork spareribs in moderation is recommended.
Vitamins in Pork Spareribs
Pork spareribs are a rich source of vitamins B-12, thiamin, and niacin. These vitamins are essential for various functions in the body, including brain function, red blood cell production, and energy metabolism. Incorporating pork spareribs into your meal plan is an easy way to boost your intake of these essential vitamins.
Minerals in Pork Spareribs
Pork spareribs are also an excellent source of various essential minerals, including zinc, phosphorus, and selenium. These minerals are crucial for maintaining healthy bones, teeth, and overall wellbeing. Adding pork spareribs to your meal plan is an easy way to boost your intake of these essential minerals.
Health benefits of Pork Spareribs
Incorporating pork spareribs into your meal plan can offer several health benefits, including: • High-quality protein for muscle building and repair. • Rich source of healthy fats for energy and overall health.
Tips for cooking Pork Spareribs
Pork spareribs can be cooked in various ways, including grilling, baking, or smoking. Here are some practical tips for cooking the perfect pork spareribs: • Use a dry rub to add flavor and tenderize the meat. • Cook the pork spareribs low and slow to retain the meat's tenderness and flavor.
The versatility, flavor, and nutritional benefits of pork spareribs make them a perfect addition to any meal plan. Enjoy them in moderation while reveling in their rich and unique taste.
Frequently Asked Questions about Cooked Pork Spareribs
1. How many calories are in 1 piece (177.0 g) of cooked pork spareribs?
There are 703 calories in 1 piece of cooked pork spareribs.
2. What is the nutritional value of cooked pork spareribs?
In addition to the high calorie count, cooked pork spareribs are also high in fat, cholesterol, and protein. They are a good source of zinc and vitamin B12, but they also contain significant amounts of sodium.
3. How should cooked pork spareribs be stored?
Cooked pork spareribs should be stored in an airtight container in the refrigerator. They can be kept for up to four days, but should be eaten as soon as possible.
4. What is the best way to reheat cooked pork spareribs?
The best way to reheat cooked pork spareribs is to wrap them in foil and place them in a preheated oven at 350°F (175°C) for 10-15 minutes, or until they are heated through. They can also be reheated in the microwave, but this may result in a less crispy texture.
5. Are cooked pork spareribs a healthy choice?
Cooked pork spareribs are a tasty and satisfying meal, but they are not a particularly healthy choice. They are high in calories, fat, and sodium, and should be consumed in moderation as part of a balanced diet.