Are you a fan of blueberry pie? Do you ever wonder about how many calories are in a slice? Well, wonder no more! One piece (1/8 9" Dia) of blueberry pie (two crust) contains 348 calories.

But it's not all bad news - blueberries are packed with nutrients, making this dessert a healthier indulgence than some other options. Each slice contains a balance of macronutrients like carbohydrates, fats, and proteins, as well as various micronutrients, which we'll explore in more detail below.

If you're curious about the benefits and risks of consuming blueberry pie, or how to make it yourself, read on for our tips and tricks!

Calories in 1/8 Blueberry Pie (Two Crust)

As mentioned before, one slice of blueberry pie (two crust) contains 348 calories. This may not seem like a lot, but if you're trying to watch your caloric intake, it's important to be aware of how many calories are in each serving.

Macronutrients in 1/8 Blueberry Pie (Two Crust)

One slice of blueberry pie (two crust) contains a balance of macronutrients like carbohydrates, fats, and proteins. Specifically, it has 50g of carbohydrates, 15g of fat, and 3g of protein.

Micronutrients in 1/8 Blueberry Pie (Two Crust)

In addition to macronutrients, blueberry pie also contains various micronutrients. A slice of blueberry pie (two crust) contains 16% of your recommended daily value (DV) of vitamin E, 10% DV of vitamin K, and 4% DV of iron.

Benefits of Blueberries

Blueberries are known for their numerous health benefits. They're packed with antioxidants, which can help reduce inflammation and protect against chronic diseases like heart disease and cancer. They're also high in fiber, which can aid in digestion and help keep you feeling full.

Health Risks of Consuming Too Much Blueberry Pie

While blueberries are generally considered a healthy food, consuming too much blueberry pie (or any food high in sugar and calories) can lead to weight gain and other health problems. It's important to enjoy blueberry pie in moderation and incorporate it into an overall balanced diet.

How to Make 1/8 Blueberry Pie (Two Crust)

Ready to make your own blueberry pie? It's easier than you might think! Here's a basic recipe to get you started:

• 2 cups fresh or frozen blueberries
• 3/4 cup sugar
• 3 tablespoons cornstarch
• 1/4 teaspoon salt
• 1/4 teaspoon cinnamon
• 1/4 cup water
• 2 tablespoons butter, cut into small pieces
• 1 package (15 oz.) refrigerated pie crusts, softened as directed on the package

Preheat your oven to 425°. In a large bowl, combine the blueberries, sugar, cornstarch, salt, cinnamon, and water. Place one pie crust on the bottom of a 9-inch pie plate, and pour the blueberry filling over it. Dot the filling with butter. Place the second pie crust on top of the filling, and trim and seal the edges. Cut slits in the top crust to allow steam to escape. Bake for 15 minutes, then reduce the temperature to 375° and bake for another 35-45 minutes, or until the crust is golden brown and the filling is bubbling.

Alternative Blueberry Pie Recipes

If you're looking to mix things up, try these alternative Blueberry Pie Recipes:

• Blueberry Crumble Pie - a twist on classic blueberry pie, incorporating a crumbly topping
• Blueberry cream pie - a creamier take on blueberry pie, often incorporating cream cheese, whipped cream, or custard
• Blueberry galette - a rustic, free-form pie that's perfect for showcasing fresh berries

Variations of Blueberry Pie Crusts

The crust is an important part of any pie, and blueberry pie is no exception. Here are a few variations on the traditional crust you can try:

• Graham cracker crust - a sweeter, crumblier crust that pairs well with the tartness of blueberries
• Almond crust - a nutty, earthy crust that's a bit heartier than traditional crusts
• Oatmeal crust - a healthier, heartier crust that's high in fiber

Serving Suggestions for Blueberry Pie

There's nothing like a warm slice of blueberry pie with a scoop of vanilla ice cream on top. But if you're looking for something a little different, try these serving suggestions:

• Top with whipped cream, fresh blueberries, or lemon zest
• Serve with a side of vanilla bean gelato or caramel sauce
• Pair with a cup of hot tea or coffee

Frequently Asked Questions about Blueberry Pie

Still have questions about blueberry pie? Here are some commonly asked questions, answered:

• Can I use frozen blueberries to make blueberry pie? Yes, you can use either fresh or frozen blueberries. If using frozen, be sure to thaw them before using.
• Do I need to pre-bake the pie crust? No, you'll add the filling to an unbaked crust and bake the whole pie at once.
• Can I use a different type of fruit instead of blueberries? Absolutely! You can substitute almost any type of fruit in a pie, but keep in mind that the cooking time and overall sweetness/tartness of the pie may be different.