Are you looking for a low-calorie fish option? One fillet of Channel Catfish, wild and raw, only contains 151 calories. Not only is it low in calories, but it's also a great source of various nutrients that your body needs.

In addition to being low in calories, Channel Catfish is high in protein, making it a great option for those who are trying to build muscle or maintain a healthy weight. One fillet contains an impressive 31 grams of protein!

In this article, we'll take a closer look at Channel Catfish, including its nutritional value, health benefits, and tips for cooking and storing it properly.

Calories in Fillet Channel Catfish, Wild, Raw

As mentioned earlier, one fillet of Channel Catfish, wild and raw, contains 151 calories. This makes it a great option for those who are trying to watch their calorie intake.

Protein content in Fillet Channel Catfish, Wild, Raw

In addition to being low in calories, Channel Catfish is a great source of protein. One fillet contains 31 grams of protein, which is great for those who are looking to build muscle or maintain a healthy weight.

Fat content in Fillet Channel Catfish, Wild, Raw

One fillet of Channel Catfish, wild and raw, contains 5 grams of fat, with only 1 gram being saturated fat. This makes it a healthy option for those who are looking to maintain a healthy diet.

Vitamin and Mineral content in Fillet Channel Catfish, Wild, Raw

Channel Catfish is a great source of various vitamins and minerals that your body needs. One fillet contains vitamin B12, vitamin D, potassium, and selenium, among others.

Health benefits of consuming Fillet Channel Catfish, Wild, Raw

Consuming Channel Catfish provides various health benefits to your body. It's a great source of lean protein, which helps with muscle maintenance and growth. It's also low in calories, making it a great option for weight management. The vitamins and minerals found in Channel Catfish help with various bodily functions, including maintaining healthy bones and muscles.

Ways to cook Fillet Channel Catfish, Wild, Raw

There are various ways to cook Channel Catfish, depending on your preferences. You can grill it, bake it, or even fry it. It's a versatile fish that can be paired with different flavors and seasonings. One delicious way to cook Channel Catfish is to make it into fish tacos. Simply cook the fish in a skillet with some olive oil and top it with some cabbage slaw, avocado, and a squeeze of lime juice.

Storage tips for Fillet Channel Catfish, Wild, Raw

If you're not planning on cooking your Channel Catfish right away, it's important to store it properly to maintain its freshness. You can store it in the refrigerator for up to two days, or in the freezer for up to six months.

Sustainability aspects of Fillet Channel Catfish, Wild, Raw

Choosing sustainably-sourced fish is important for maintaining the health of our oceans and fisheries. Channel Catfish is a type of fish that is considered sustainable, as it's farmed using environmentally-friendly practices.

Understanding Fillet Channel Catfish, Wild, Raw in a balanced diet

While Channel Catfish is a healthy option, it's important to consume it as part of a balanced diet. This means pairing it with other healthy foods, such as vegetables and whole grains. It's also important to not overconsume any one food, as this can lead to an unbalanced diet.

Potential risks of consuming Fillet Channel Catfish, Wild, Raw

Consuming raw fish can increase your risk of foodborne illness. It's important to make sure that any fish you consume is cooked to the appropriate temperature to prevent illness. If you're pregnant, it's also recommended to avoid consuming raw fish due to the risk of contamination.