Are you curious about the nutritional value of boysenberries in heavy syrup, canned? One cup of this sweet treat contains approximately 225 calories.
But there's more to it than just the calorie count. Let's take a closer look at the nutrition facts to see what other benefits (or drawbacks) this canned fruit might have.
In this article, we'll explore some practical tips and strategies for incorporating boysenberries into your diet, along with possible health benefits and concerns associated with their consumption.
Calories in Boysenberries Heavy Syrup Canned
We've already established that one cup of boysenberries in heavy syrup contains 225 calories. This serving size also contains 0 grams of fat, 57 grams of carbohydrates, 1 gram of protein, and 54 grams of sugar. While the calorie count may seem high, keep in mind that this canned fruit offers other nutritional benefits such as dietary fiber and vitamin C. Remember to factor in the serving size when considering the calorie count. Eating just half a cup would only provide half the calories (and other nutritional components) of a full cup.
Boysenberries Heavy Syrup Canned Nutrition Facts
Aside from calories, what other nutrients can you get from boysenberries in heavy syrup? One cup contains 5 grams of dietary fiber, which can help promote healthy digestion and lower cholesterol levels. They also provide a significant amount of vitamin C, with 29% of your recommended daily value in just one cup. The syrup used to preserve the boysenberries does add extra sugar to this snack, so be mindful of your overall sugar intake when consuming canned fruits.
Boysenberries Heavy Syrup Canned Serving Size
The serving size for canned boysenberries is one cup. This provides a substantial snack or addition to a meal, but be aware of the calorie count (225) and other nutritional components before consuming. If trying to cut down on calories, consider cutting the serving size in half or pairing the boysenberries with other low-calorie foods such as Greek yogurt or oatmeal. Alternatively, consider using them as a sweet topping on savory dishes such as a grilled chicken salad or roasted vegetables.
Boysenberries Heavy Syrup Canned Fat Content
One cup of boysenberries in heavy syrup contains 0 grams of fat. Unlike other canned fruits such as peaches or pears which can possess extra saturated fats through syrup, boysenberries contain no fat. Therefore, they are a great snack for those watching their fat intake or trying to incorporate more low-fat options into their diet.
Boysenberries Heavy Syrup Canned Carbohydrate Content
One cup of boysenberries in heavy syrup contains 57 grams of carbohydrates. Most of these carbohydrates come from sugar in the syrup, which is a concern for diabetics or people trying to limit their sugar intake. However, the dietary fiber (5 grams per cup) can help regulate blood sugar and insulin levels.
Boysenberries Heavy Syrup Canned Protein Content
One cup of boysenberries in heavy syrup contains 1 gram of protein. While not a significant source of protein, this snack can still contribute to your daily intake and be a healthy addition to a balanced diet. Consider pairing the boysenberries with other protein-rich foods like nuts or cheese for a more filling and satisfying snack or meal.
Boysenberries Heavy Syrup Canned Sugar Content
One cup of boysenberries in heavy syrup contains 54 grams of sugar. While this is a high amount, keep in mind that most of the sugar comes from the syrup used to preserve the fruit, rather than the boysenberries themselves. However, diabetics or those trying to limit their sugar intake should be mindful of the overall sugar content and consider finding other low-sugar snack options.
Boysenberries Heavy Syrup Canned Fiber Content
One cup of boysenberries in heavy syrup contains 5 grams of dietary fiber. This makes them a great snack for those looking to improve their digestion, lower cholesterol levels, or regulate their blood sugar intake. Fiber can also help promote feelings of fullness, making this canned fruit a satisfying addition to any meal or snack.
Boysenberries Heavy Syrup Canned Sodium Content
One cup of boysenberries in heavy syrup contains only 10 milligrams of sodium. This makes them a great option for those watching their sodium intake or trying to maintain a low-sodium diet. While canned fruits are often associated with high sodium levels due to the preservatives used, boysenberries in heavy syrup are a rare exception.
Boysenberries Heavy Syrup Canned Health Benefits
Besides providing a sweet and satisfying snack, boysenberries in heavy syrup can offer numerous health benefits. These include: - High vitamin C content, which can provide immune system support and promote collagen production. - Dietary fiber, which can improve digestion and lower cholesterol levels. Additionally, fiber can help regulate blood sugar levels, making boysenberries in heavy syrup a great option for diabetics or those with insulin-related concerns.
Incorporating canned fruits like boysenberries into your diet can be a healthy way to get extra vitamins and nutrients.
5 FAQs about Canned Boysenberries in Heavy Syrup (225 calories)
1. What are boysenberries?
Boysenberries are a type of berry that is a cross between a raspberry, blackberry, and loganberry. They are larger and sweeter than raspberries and have a richer flavor than blackberries.
2. What does "heavy syrup" mean?
Heavy syrup refers to a high sugar content syrup that canned fruit is often preserved in. It is made from a mixture of water and sugar and helps to maintain the texture and flavor of the fruit over time.
3. How many calories are in one cup of canned boysenberries in heavy syrup?
One cup of canned boysenberries in heavy syrup contains 225 calories.
4. Are canned boysenberries in heavy syrup healthy?
While boysenberries are a good source of fiber, vitamin C, and antioxidants, the heavy syrup they are canned in is high in sugar and calories. Consuming too much sugar can lead to health issues such as weight gain, tooth decay, and diabetes. It is important to consume canned fruit in moderation and opt for fresh or frozen fruit when possible.
5. How can canned boysenberries in heavy syrup be used?
Canned boysenberries in heavy syrup can be used in a variety of recipes, such as topping for oatmeal or yogurt, mixed into smoothies or cocktails, or baked into pies or pastries.