If you're looking for a tasty and healthy snack, look no further than 1 container (6 oz) Live Black Cherry Soy Yogurt. With only 140 calories per serving, it's a guilt-free treat you can enjoy anytime. Made from soy, this yogurt is perfect for vegans and those who are lactose intolerant. Plus, it's gluten-free and low in fat, making it a great option for people who are watching their weight or managing their cholesterol levels.
What's more, this soy-based yogurt is packed with live and active cultures, making it a great source of probiotics. Probiotics are good bacteria that help keep your gut healthy and improve your digestion. In addition, this yogurt is a great source of calcium, which is essential for strong bones and teeth. It's also an easy way to get a dose of antioxidants and other nutrients, thanks to its delicious cherry flavor.
In this article, we'll explore some practical tips and strategies for incorporating Live Black Cherry Soy Yogurt into your diet, as well as some information about its health benefits and nutritional value.
Calories per serving
One container (6 oz) of Live Black Cherry Soy Yogurt contains 140 calories. This makes it a great snack option for people who are watching their calorie intake but still want to enjoy a delicious treat.
Soy-based yogurt
Live Black Cherry Soy Yogurt is made from soy, which means it's a great option for people who are lactose intolerant or vegan. Soy is also a great source of protein and other nutrients, making this yogurt a wholesome and satisfying snack.
Live and active cultures
Live Black Cherry Soy Yogurt contains live and active cultures, which are good bacteria that help improve your digestion and boost your immune system. These cultures also help maintain a healthy balance of bacteria in your gut, which can prevent digestive issues such as bloating, gas, and constipation.
Cherry flavor
Live Black Cherry Soy Yogurt has a delicious cherry flavor that's not only tasty, but also packed with antioxidants and other important nutrients. These nutrients can help lower your risk of chronic diseases such as heart disease, cancer, and diabetes.
Serving size
The recommended serving size for Live Black Cherry Soy Yogurt is one container (6 oz). This makes it a great snack option for when you're on-the-go, or as a quick and easy breakfast or lunch.
Vegan option
Live Black Cherry Soy Yogurt is made from soy, which is a plant-based protein source and perfect for people who follow a vegan diet. This yogurt is also free from any animal products or by-products, making it a cruelty-free choice for those who care about animal welfare.
Gluten-free
Live Black Cherry Soy Yogurt is naturally gluten-free, making it a great option for people who have celiac disease or gluten sensitivity. It's also a great alternative to traditional yogurt, which may contain gluten-containing ingredients such as barley, rye, or wheat.
Low-fat
Live Black Cherry Soy Yogurt is naturally low in fat, making it a great option for people who are watching their fat intake or managing their cholesterol levels. It's also a great alternative to traditional yogurt, which may contain higher levels of saturated fat.
No added sugar
Live Black Cherry Soy Yogurt contains no added sugar, making it a great option for people who are watching their sugar intake or managing their blood sugar levels. It's also a great alternative to traditional yogurt, which may contain higher levels of added sugar.
Calcium source
Live Black Cherry Soy Yogurt is a great source of calcium, which is essential for strong bones and teeth. Calcium also plays a crucial role in nerve and muscle function, as well as blood clotting and enzyme activity.
It's amazing how such a delicious treat can also be so good for you! Live Black Cherry Soy Yogurt is a great way to satisfy your sweet tooth while also getting a dose of probiotics, antioxidants, and other important nutrients.
5 Frequently Asked Questions About Live Black Cherry Soy Yogurt
1. Is Live Black Cherry Soy Yogurt Vegan?
Yes, Live Black Cherry Soy Yogurt is 100% vegan. It is made from soy milk, which is a plant-based alternative to dairy products, and contains no animal ingredients.
2. Does Live Black Cherry Soy Yogurt Contain Dairy?
No, Live Black Cherry Soy Yogurt is dairy-free. It is made from soy milk, which is a non-dairy alternative to milk and other dairy products.
3. What are the Nutritional Benefits of Live Black Cherry Soy Yogurt?
Live Black Cherry Soy Yogurt is a good source of protein, fiber, and calcium. It is also low in fat and cholesterol-free. Additionally, soy yogurt contains probiotics, which are beneficial bacteria that support digestive health.
4. Are There Any Allergens in Live Black Cherry Soy Yogurt?
Live Black Cherry Soy Yogurt contains soy, which is a common allergen. It may also contain traces of other allergens, such as nuts or gluten, depending on the manufacturing process. Always check the label for allergen information before consuming any product.
5. How Can I Use Live Black Cherry Soy Yogurt?
Live Black Cherry Soy Yogurt can be enjoyed on its own as a snack, or used as a substitute for dairy yogurt in recipes such as smoothies, parfaits, or baked goods. It can also be used as a dairy-free alternative to sour cream, or as a topping for granola or fruit.