Looking for a nutritious and easy-to-make meal? Look no further than our 1 package (52 g) Lentil Soup! Coming in at just 170 Calories per serving, this soup is perfect for those watching their waistline.

Not only is our lentil Soup low in Calories, it's also packed with macro and micronutrients that your body needs to thrive. Just one serving contains 8 grams of Protein, 6 grams of Fiber, and a host of Vitamins and Minerals, including iron, folate, and potassium.

In this article, we'll explore the many health benefits of lentil Soup, as well as share some delicious recipe ideas and storage tips.

Calorie Content

At just 170 Calories per serving, our lentil Soup is a great choice for those watching their weight. Compared to other soups, which can often be high in calories and Sodium, our lentil soup is a healthy and satisfying alternative.

Macro and Micronutrient Composition

Our lentil Soup is not only low in Calories, it's also packed with important macro and micronutrients. One serving contains 8 grams of Protein, 6 grams of Fiber, and is high in iron, folate, and potassium.

Ingrdients and Allergens

Our lentil Soup is made with simple and wholesome ingredients, including Lentils, carrots, onions, celery, and spices. It's also gluten-free and Vegan-friendly, making it a great choice for those with dietary restrictions. Please note that our facility processes other Allergens, so if you have severe food allergies, please exercise caution when consuming our products.

Preparation Tips

Our lentil Soup is incredibly easy to make. Simply add the contents of the package to a pot of boiling water and simmer for 20-25 minutes, or until the Lentils are tender. For added flavor, you can sauté some garlic and onions in olive oil before adding the soup mixture. You can also add additional vegetables or seasonings to suit your taste.

Vegetarian and Vegan-Friendly

Our lentil Soup is completely plant-based, making it an excellent choice for Vegetarians and Vegans. It's also a great source of Protein and other essential nutrients that are sometimes lacking in meat-free diets.

Cooking Time

Our lentil Soup takes just 20-25 minutes to prepare, making it a convenient and time-saving option for busy weeknights.

Health Benefits of Lentil Soup

Lentils are packed with nutrition and have been linked to a number of health benefits, including improved Heart health, better blood sugar control, and reduced risk of certain types of cancer. In addition, our lentil Soup is low in Calories and high in Protein and Fiber, making it a great choice for weight management and overall health.

Variations and Recipe Ideas

Our lentil Soup is incredibly versatile and can be customized to suit your tastes. You can add additional vegetables or spices, or even use it as a base for other soups and stews. Here are a few recipe ideas to get you started: - Lentil and vegetable soup: Add chopped carrots, celery, and onion to the soup mixture and simmer until tender. Season with salt and pepper to taste. - Lentil and tomato soup: Add a can of diced tomatoes to the soup mixture, along with basil and oregano for added flavor. - Lentil and sausage soup: Brown your favorite type of sausage in a separate pan, then add to the soup mixture along with other vegetables and seasonings.

Pairing Suggestions

Our lentil Soup is a filling and satisfying meal on its own, but it can also be paired with a variety of sides and accompaniments. Here are a few suggestions: - Crusty Bread or rolls - Side Salad - Yogurt or sour cream - Avocado or guacamole

Storage and Shelf Life

Our lentil Soup can be stored in an airtight container in the refrigerator for up to 5 days. If you want to store it for longer, you can freeze it for up to 3 months. Just be sure to thaw it completely before reheating.