1 sundae (193 g) Gingerbread Cookie Sundae contains 350 calories. This delicious dessert is sure to satisfy your sweet tooth cravings, but it's important to be mindful of the nutritional information.

In addition to the calorie count, the Gingerbread Cookie Sundae also has 4 grams of protein, 13 grams of fat, 48 grams of sugar, 9 grams of saturated fat, 1 gram of dietary fiber, and 52 grams of carbohydrates.

In this article, we'll explore the different nutritional content of the Gingerbread Cookie Sundae and provide tips on how to enjoy it in moderation.

Calorie count

As mentioned earlier, 1 sundae (193 g) Gingerbread Cookie Sundae contains 350 calories. It's important to note that this is a relatively high calorie count for a dessert, so it's best to enjoy it in moderation.

Protein content

One serving of Gingerbread Cookie Sundae has 4 grams of protein, which is a decent amount for a dessert. Protein is important for building and repairing muscles, so it's good to have some in your diet.

Fat content

The Gingerbread Cookie Sundae contains 13 grams of fat. While this is a relatively high amount, not all fats are created equal. The sundae has 9 grams of saturated fat, which should be consumed in moderation.

Sugar content

The Gingerbread Cookie Sundae has a whopping 48 grams of sugar. This is a high amount of added sugar and should be consumed in moderation. Too much sugar can lead to health issues such as weight gain and diabetes.

Saturated fat

As mentioned earlier, the Gingerbread Cookie Sundae has 9 grams of saturated fat. This type of fat should be consumed in moderation as it can increase cholesterol levels and lead to heart disease.

Dietary fiber

The Gingerbread Cookie Sundae has a low amount of dietary fiber, with only 1 gram per serving. Dietary fiber is important for maintaining digestive health and keeping you feeling full after a meal.

Carbohydrate count

The Gingerbread Cookie Sundae has a high amount of carbohydrates, with 52 grams per serving. While carbs are an important part of a balanced diet, too many can lead to weight gain and other health issues.

Cholesterol count

The Gingerbread Cookie Sundae has 45 milligrams of cholesterol per serving. While this isn't a high amount, it's important to be mindful of your cholesterol intake if you have high cholesterol or a family history of heart disease.

Sodium content

The Gingerbread Cookie Sundae has 240 milligrams of sodium per serving. While this isn't a high amount, it's important to be mindful of your sodium intake if you have high blood pressure or other health issues.

Vitamin content

While the Gingerbread Cookie Sundae doesn't have a significant amount of vitamins, it does have a small amount of calcium and iron. Calcium is important for strong bones and teeth, while iron is important for healthy blood.