Calories in 1 link (57 g) Skinless Whites Cooked Sausage?

1 link (57 g) Skinless Whites Cooked Sausage is 160 calories.

Looking for a low calorie option for meat lovers? Look no further than 1 link (57 g) Skinless Whites Cooked Sausage, with only 160 calories per serving. This delicious sausage is a great alternative for those who crave meat without the guilt.

With a high protein content and only 3g of carbohydrates per serving, this sausage is a great choice for those looking to maintain a healthy diet without sacrificing taste. In addition, it's a good source of Vitamin B-12, making it a nutritious option for any meal of the day.

In this article, we'll explore the many benefits of including 1 link (57 g) Skinless Whites Cooked Sausage in your diet, from its quick and easy preparation to its versatility as an ingredient in various dishes.

1 link (57 g) Skinless Whites Cooked Sausage

Low calorie option for meat lovers

At only 160 calories per serving, Skinless Whites Cooked Sausage is a delicious way to satisfy your cravings for meat without consuming too many calories.

High protein content

With 12g of protein per serving, Skinless Whites Cooked Sausage is an excellent choice for those looking to increase their protein intake without added fat and calories.

Quick and easy to prepare

Skinless Whites Cooked Sausage can be prepared in just a few minutes on the stove, in the oven, or on the grill. It's a convenient option for those short on time or looking for an easy meal solution.

Versatile ingredient for various dishes

Skinless Whites Cooked Sausage can be used in a variety of dishes, from breakfast omelets to pasta dishes and more. Its flavor profile pairs well with a range of ingredients, making it a versatile addition to any recipe.

Good source of Vitamin B-12

1 link (57 g) Skinless Whites Cooked Sausage provides 15% of the recommended daily intake of Vitamin B-12, which is essential for healthy brain function and DNA synthesis.

Low in carbohydrates

With only 3g of carbohydrates per serving, Skinless Whites Cooked Sausage is an excellent choice for those following a low carb diet or looking to reduce their carb intake.

Gluten-free option for celiac patients

Skinless Whites Cooked Sausage is gluten-free, making it a safe option for those with celiac disease or gluten sensitivity.

Reduced fat content

Skinless Whites Cooked Sausage is a lean protein option, with just 8g of fat per serving. This makes it an ideal choice for those looking to reduce their fat intake while still enjoying meaty flavor.

Appropriate for weight watchers

With only 4 Weight Watchers points per serving, 1 link (57 g) Skinless Whites Cooked Sausage is an excellent choice for those following the Weight Watchers program.

Suitable for keto diet enthusiasts

With low carb and high protein content, Skinless Whites Cooked Sausage is a great option for those following a keto or low-carb high-fat diet.

1 link (57 g) Skinless Whites Cooked Sausage is a great way to enjoy the flavor and texture of meat without consuming too many calories or carbohydrates. Its versatility as an ingredient makes it a valuable addition to any diet, and its high protein content makes it a nutritious choice for maintaining muscle mass and aiding in weight loss.

FAQs about 1 Link (57g) Skinless Whites Cooked Sausage

1. How many calories are in 1 link (57g) Skinless Whites Cooked Sausage?

There are 160 calories in 1 link (57g) Skinless Whites Cooked Sausage.

2. Is the sausage skinless?

Yes, the sausage is skinless.

3. Is the sausage pre-cooked?

Yes, the sausage is cooked and ready to eat.

4. How much protein does 1 link (57g) Skinless Whites Cooked Sausage have?

1 link (57g) Skinless Whites Cooked Sausage has 11g of protein.

5. What are the ingredients in Skinless Whites Cooked Sausage?

The ingredients in Skinless Whites Cooked Sausage are turkey, water, salt, corn syrup solids, dextrose, spice, sodium phosphates, paprika, sodium erythorbate, sodium nitrite.

Nutritional Values of 1 link (57 g) Skinless Whites Cooked Sausage

UnitValue
Calories (kcal)160 kcal
Fat (g)14 g
Carbs (g)2 g
Protein (g)7 g

Calorie breakdown: 78% fat, 5% carbs, 17% protein

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