1 mini ear or cobette cooked white corn from frozen with added Fat contains approximately 56 Calories. Corn is a staple food and a great addition to any meal. Here, we will discuss the nutritional information and Health benefits of mini ear or cobette cooked white corn.
White corn is a good source of dietary Fiber and essential Vitamins and Minerals, such as thiamin, folate, and vitamin C. It also contains antioxidants that can help prevent chronic diseases.
Knowing the calorie and nutrient content of foods can help you make healthy choices. Here, you'll learn everything you need to know about mini ear or cobette cooked white corn in terms of its nutritional value.
Calorie Content of Mini Ear Or Cobette Cooked White Corn
A serving of 1 mini ear or cobette cooked white corn from frozen with added Fat has about 56 Calories. Compared to other snacks, corn is relatively low in calories, which makes it an excellent addition to your diet if you're looking to lose weight or stay healthy. The calorie content may vary slightly depending on the Cooking method and added ingredients.
Fat Content of Mini Ear Or Cobette Cooked White Corn
A serving of 1 mini ear or cobette cooked white corn from frozen with added Fat has approximately 2.6 grams of fat. The fat content in corn is relatively low, but it may increase if you cook it with butter or other high-fat ingredients. Corn is a good source of healthy fats, such as linoleic acid, that help support overall health.
Carbohydrate Content of Mini Ear Or Cobette Cooked White Corn
A serving of 1 mini ear or cobette cooked white corn from frozen with added Fat contains approximately 9 grams of Carbohydrates. Corn is a good source of complex carbohydrates that help provide sustained energy throughout the day. The carbohydrate content may vary depending on the Cooking method and added ingredients.
Fiber Content of Mini Ear Or Cobette Cooked White Corn
A serving of 1 mini ear or cobette cooked white corn from frozen with added Fat contains approximately 1 gram of dietary Fiber. Corn is a good source of dietary fiber, which helps regulate digestion and promotes gut health. The fiber content may vary depending on the Cooking method and added ingredients.
Vitamin Content of Mini Ear Or Cobette Cooked White Corn
A serving of 1 mini ear or cobette cooked white corn from frozen with added Fat contains essential Vitamins, including thiamin, folate, and vitamin C. Thiamin supports energy metabolism, folate helps promote healthy cell growth and development, and vitamin C acts as an antioxidant that helps protect against cellular damage. The vitamin content may vary depending on the Cooking method and added ingredients.
Mineral Content of Mini Ear Or Cobette Cooked White Corn
A serving of 1 mini ear or cobette cooked white corn from frozen with added Fat contains essential Minerals, including magnesium, potassium, and phosphorus. Magnesium and potassium help regulate blood pressure and support heart health, while phosphorus supports strong bones and teeth. The mineral content may vary depending on the Cooking method and added ingredients.
Cooking Method for Mini Ear Or Cobette Cooked White Corn
The best way to cook mini ear or cobette cooked white corn from frozen is to boil or steam it. Avoid frying or sautéing the corn in high-Fat ingredients, as this can increase the calorie and fat content of the dish. Consider adding herbs and spices to enhance the flavor of the corn without adding extra Calories or fat.
Serving Ideas for Mini Ear Or Cobette Cooked White Corn
Mini ear or cobette cooked white corn from frozen can be served as a side dish or added to salads, soups, and stews. You can also top the corn with herbs, spices, or a squeeze of lemon juice to enhance the flavor. Consider grilling or roasting the corn for a unique and smoky flavor.
Frozen vs Fresh Mini Ear Or Cobette Cooked White Corn
Both frozen and fresh mini ear or cobette cooked white corn are nutritious and delicious. Frozen corn is convenient and has a longer shelf life, while fresh corn is often more flavorful and tastes better. Consider using both varieties in different recipes to reap the nutritional benefits of each.
Health Benefits of Mini Ear Or Cobette Cooked White Corn
There are numerous Health benefits associated with consuming mini ear or cobette cooked white corn. Corn is a good source of complex Carbohydrates, dietary Fiber, Vitamins, and Minerals that support overall health and well-being. Incorporating corn into your diet can help lower the risk of chronic diseases, such as heart disease, diabetes, and obesity.
5 FAQ About Mini Ear or Cobette Cooked White Corn
1. What is Mini Ear or Cobette Cooked White Corn?
Mini Ear or Cobette Cooked White Corn refers to white corn that has been cooked and is two and a half to three inches long. It is often sold frozen and may have added Fat included in the cooking process.
2. How many Calories are in Mini Ear or Cobette Cooked White Corn?
There are 56 calories in one serving of Mini Ear or Cobette Cooked White Corn.
3. Is Mini Ear or Cobette Cooked White Corn healthy?
Corn is a good source of complex Carbohydrates, Fiber, and Vitamins but it is also a starchy food that contains sugar. Eating corn in moderation can be part of a healthy diet.
4. How do you cook Mini Ear or Cobette Cooked White Corn?
Mini Ear or Cobette Cooked White Corn can be cooked in a variety of ways, such as boiling, grilling, or roasting. For Frozen corn, follow the package instructions for cooking time and method.
5. What are some ways to serve Mini Ear or Cobette Cooked White Corn?
Mini Ear or Cobette Cooked White Corn can be served as a side dish or added to salads, soups, or casseroles. It can also be seasoned with spices or drizzled with butter or olive oil.