If you're looking for a breakfast sandwich that's hearty and filling, the 1 muffin (173 g) Double Sausage, Egg, & Cheese Muffin is an excellent choice. Clocking in at 480 calories, this sandwich packs a flavorful punch that's perfect for starting your day off right.
Made with high-quality ingredients, this sandwich contains double the sausage, egg, and cheese for a deliciously decadent experience. With its hearty and satisfying ingredients, this sandwich is sure to fuel you up for the day ahead.
In this article, we'll explore the ingredient information, calories breakdown, serving size, allergen information, fat content, carbohydrate content, protein content, sodium content, cholesterol content, and vitamins and minerals of the 1 muffin (173 g) Double Sausage, Egg, & Cheese Muffin, so you can make an informed choice about what you're eating.
The 1 muffin (173 g) Double Sausage, Egg, & Cheese Muffin contains a variety of high-quality ingredients, including two sausage patties, a freshly cracked egg, and two slices of American cheese. The muffin itself is made with flour, sugar, water, yeast, salt, and soybean oil. Other ingredients include corn syrup solids, dried whole eggs, soy protein concentrate, whey protein concentrate, modified corn starch, sodium phosphate, and dextrose. While this sandwich is definitely not a low-calorie option, it's important to note that the ingredients are of a high quality and are designed to provide you with long-lasting energy and satisfaction.
Calories Breakdown
As previously mentioned, the 1 muffin (173 g) Double Sausage, Egg, & Cheese Muffin contains 480 calories. Of those 480 calories, 220 come from fat, 40 come from carbohydrates, and 220 come from protein. Of course, it's always important to keep calorie and nutrient intake in mind when choosing your meals, but this sandwich can definitely be a delicious and satisfying choice when consumed as part of a balanced diet.
Serving Size
The serving size for the 1 muffin (173 g) Double Sausage, Egg, & Cheese Muffin is one sandwich, weighing in at 173 grams. While this sandwich is definitely filling, if you're looking to round out your breakfast with additional nutrients, you may want to consider adding a side of fruit or a small salad to your meal.
The 1 muffin (173 g) Double Sausage, Egg, & Cheese Muffin contains a number of allergens, including eggs, milk, soy, and wheat. If you have an allergy to any of these ingredients, it's important to avoid this sandwich. If you're unsure whether this sandwich is safe for you to eat, it's always a good idea to consult with your doctor or a registered dietitian to ensure that you're staying safe and healthy.
Fat Content
As mentioned earlier, the 1 muffin (173 g) Double Sausage, Egg, & Cheese Muffin contains 220 calories from fat. Of those 220 calories, 90 come from saturated fat, 0 come from trans fats, and 0 come from polyunsaturated and monounsaturated fats. While it's important to monitor your intake of saturated fats, this sandwich can definitely be enjoyed as part of a balanced diet without worry.
Carbohydrate Content
The 1 muffin (173 g) Double Sausage, Egg, & Cheese Muffin contains 40 calories from carbohydrates, with a total of 4 grams of carbohydrates, 1 gram of fiber, and 5 grams of sugar. While this sandwich is definitely not a low-carbohydrate option, it can still be enjoyed in moderation as part of a balanced diet that includes a variety of nutrient-dense foods.
Protein Content
With a whopping 220 calories from protein, the 1 muffin (173 g) Double Sausage, Egg, & Cheese Muffin is a high-protein sandwich that's sure to keep you full and satisfied. Containing 26 grams of protein in total, this sandwich is an excellent choice for those looking to boost their protein intake in a delicious and satisfying way.
Sodium Content
The 1 muffin (173 g) Double Sausage, Egg, & Cheese Muffin contains 930 milligrams of sodium, which is approximately 40% of the recommended daily sodium intake for adults. While it's important to monitor your sodium intake, this sandwich can still be enjoyed in moderation as part of a balanced diet that includes plenty of other nutrient-dense foods.
Cholesterol Content
Containing 280 milligrams of cholesterol, the 1 muffin (173 g) Double Sausage, Egg, & Cheese Muffin is definitely not a low-cholesterol option. While cholesterol is an important nutrient that your body needs in moderation, it's always a good idea to keep your intake of cholesterol-containing foods in check.
Vitamins and Minerals
While the 1 muffin (173 g) Double Sausage, Egg, & Cheese Muffin is not necessarily a vitamin or mineral powerhouse, it does contain a variety of essential nutrients that your body needs to thrive. These include calcium, iron, vitamin D, and vitamin A, among others. If you're looking to boost your nutrient intake even further, you may want to consider pairing this sandwich with a side of fruit or some vegetables.
No matter what you're looking for in a breakfast sandwich, the 1 muffin (173 g) Double Sausage, Egg, & Cheese Muffin is sure to satisfy. With its deliciously decadent flavor and high-quality ingredients, this sandwich is the perfect way to start your day off right.
FAQs About the Double Sausage, Egg, & Cheese Muffin
1. How many calories are in a Double Sausage, Egg, & Cheese Muffin?
A Double Sausage, Egg, & Cheese Muffin contains 480 calories.
2. What are the nutritional values of a Double Sausage, Egg, & Cheese Muffin?
In addition to the 480 calories, a Double Sausage, Egg, & Cheese Muffin contains 30g of fat, 31g of carbohydrates, and 21g of protein.
3. Is there any dietary information that I should be aware of when consuming this muffin?
Yes, the Double Sausage, Egg, & Cheese Muffin contains 1140mg of sodium, which is roughly half of the recommended daily intake for an adult.
4. Can I customize the ingredients in my Double Sausage, Egg, & Cheese Muffin?
Yes, many fast-food chains allow customers to customize their meals, and this includes muffins. You may be able to omit or add ingredients to better suit your dietary requirements.
5. Can I make a healthier version of the Double Sausage, Egg, & Cheese Muffin at home?
Yes, by using leaner sausage, egg whites, and lower-fat cheese, you can make a healthier version of the muffin at home. Using whole-grain English muffins or adding vegetables can also boost the nutritional value.