1 Piece Cranberry Almond Cookies contain 165 calories. These delicious treats are perfect for satisfying your sweet tooth while providing a wholesome snack option.
Made with quality ingredients, Cranberry Almond Cookies provide a great blend of antioxidants, healthy fats, and essential vitamins and minerals.
In this article, we'll explore the nutritional value, health benefits, ways to include them in your diet, and easy recipes to make Cranberry Almond Cookies at home.
Calories in 1 Piece Cranberry Almond Cookies
One piece of Cranberry Almond Cookies contains 165 calories. This cookie is also relatively high in healthy unsaturated fats and low in added sugars, making it a great snack option.
Ingredients of 1 Piece Cranberry Almond Cookies
The main ingredients of Cranberry Almond Cookies include flour, butter, sugar, eggs, almonds, and dried cranberries. These cookies can be made with whole wheat flour and organic ingredients to make them even more nutritious.
Nutritional Value of 1 Piece Cranberry Almond Cookies
One piece of Cranberry Almond Cookies provides about 8% of your daily fiber needs, as well as a good source of vitamin E, magnesium, and healthy unsaturated fats. These cookies are also relatively low in sodium and added sugars.
Benefits of Cranberries and Almonds
Cranberries are a rich source of antioxidants, which can help reduce inflammation in the body and lower the risk of chronic diseases such as heart disease and diabetes. Almonds are a great source of healthy fats, protein, and fiber, as well as being rich in vitamin E and magnesium. Regularly consuming both cranberries and almonds has been linked to benefits such as improving heart health, aiding in weight loss, and reducing the risk of cognitive decline.
Ways to Include Cranberries and Almonds in Your Diet
In addition to enjoying Cranberry Almond Cookies as a snack option, there are many other delicious ways to incorporate these superfoods into your diet. Try adding cranberries and almonds to your morning oatmeal or smoothie, topping your salad with sliced almonds and dried cranberries, or making homemade almond butter and cranberry sauce.
Possible Side Effects of Overconsumption
While both cranberries and almonds are generally safe to consume in moderation, overconsumption can lead to potential side effects. Eating too many almonds can lead to excessive calorie intake and weight gain, while consuming too many cranberries can cause stomach upset and diarrhea. It's important to enjoy these foods in moderation as part of a balanced diet.
Tips to Store Cranberry Almond Cookies
To ensure your Cranberry Almond Cookies stay fresh and tasty, store them in an airtight container at room temperature for up to five days. For longer storage, freeze the cookies in an airtight container for up to three months.
How to Make Cranberry Almond Cookies at Home
To make Cranberry Almond Cookies at home, follow this simple recipe. In a bowl, mix 1 ½ cups flour, 1 tsp baking powder, and ¼ tsp salt. In another bowl, beat ½ cup softened butter, ¾ cup brown sugar, and 1 egg until fluffy. Gradually add the flour mixture, STIRRING until blended. Add ½ cup dried cranberries and ½ cup chopped almonds. Drop by spoon 2 inches apart onto greased baking sheets. Bake at 350°F for 15-18 minutes or until golden brown.
Variations of Cranberry Almond Cookies
There are many ways to tweak the classic Cranberry Almond Cookie recipe to suit your tastes. You can add shredded coconut, chocolate chips, or chopped pecans to the mix, or try using maple syrup instead of brown sugar for a different flavor profile. Experiment with different types of flour, such as almond flour or whole wheat flour, to create a more nutritious cookie.
Frequently Asked Questions about Cranberry Almond Cookies
Q: Can I replace the butter with a dairy-free alternative? A: Yes, you can use coconut oil or vegan butter in place of regular butter. Q: Can I use fresh cranberries instead of dried? A: While fresh cranberries can be used, they have a more tart flavor than dried cranberries. Q: Can I make these cookies gluten-free? A: Yes, use a gluten-free flour blend in place of regular flour.
Healthy does NOT mean keeping yourself from all the things you love; but, it can mean swapping out processed or unhealthy products for a healthier alternative every now and then. Cranberry Almond Cookies are an excellent example of a nutritious and delicious snack option.
Frequently Asked Questions about Cranberry Almond Cookies
1. How many calories are in one piece of Cranberry Almond Cookie?
There are 165 calories in one piece of Cranberry Almond Cookie.
2. Is the calorie count of Cranberry Almond Cookie high?
The calorie count of Cranberry Almond Cookie is moderate, as it contains 165 calories per piece. However, it is important to consume such treats in moderation as part of a balanced diet.
3. Are Cranberry Almond Cookies healthy?
Cranberry Almond Cookies can be a good source of fiber and protein, thanks to the almonds and cranberries in them. However, they are also high in sugar and fat, so it is best to consume them in moderation.
4. Can I include Cranberry Almond Cookies in my weight loss diet?
While Cranberry Almond Cookies can be included in a balanced diet, it is important to consume them in moderation and ensure that they fit within your daily calorie goals.
5. Are Cranberry Almond Cookies suitable for people with nut allergies?
No, Cranberry Almond Cookies contain almonds and are therefore not suitable for people with nut allergies. It is important to always check the ingredients list before consuming any baked goods if you have dietary restrictions.