If you're looking for a quick and easy breakfast option that won't break the calorie bank, the 1 sandwich (95 g) Special K Flatbread Breakfast Sandwich may be just what you need. With only 240 calories, this sandwich is a delicious way to start your day without compromising your diet.

Not only is this sandwich low in calories, it's also a good source of protein, which can help you feel fuller for longer. Each sandwich contains 13 grams of protein, which is ideal for keeping your hunger at bay until your next meal.

Plus, the flatbread is made with whole grains, so you can feel good about starting your day with a healthy serving of carbs. And if you're in a rush, this sandwich is incredibly easy to prepare - just pop it in the microwave for 1 minute and you're good to go!

Calories per serving

As mentioned earlier, each 1 sandwich (95 g) Special K Flatbread Breakfast Sandwich contains 240 calories. This makes it a great option for those who are watching their calorie intake, as it won't add too much to your daily total. Just be sure to pair it with other low-calorie options throughout the rest of the day to maintain a healthy balance.

Serving size and weight

Each serving of the Special K Flatbread Breakfast Sandwich weighs 95 g, making it a satisfying and filling option for breakfast. It's the perfect size for those who are on-the-go or for those who want a quick and easy breakfast option.

Fat content

The 1 sandwich (95 g) Special K Flatbread Breakfast Sandwich contains 8 grams of fat, which is a moderate amount for a breakfast food. Of the 8 grams of fat, 2 grams are saturated fat, which should be consumed in moderation.

Protein content

Each sandwich contains 13 grams of protein, making it a great breakfast option for those looking to increase their protein intake. Protein is essential for building and repairing tissues in the body, and it can also help you feel fuller for longer.

Carbohydrate content

The Special K Flatbread Breakfast Sandwich contains 27 grams of carbohydrates, which is a healthy amount for a breakfast food. Of the 27 grams of carbohydrates, 5 grams are fiber and 6 grams are sugar. The rest are complex carbohydrates, which are a great source of energy for the body.

Sugar content

Each sandwich contains 6 grams of sugar, which is a moderate amount for a breakfast food. The sugar in the sandwich comes from natural sources, such as the fruit in the filling and the small amount of sugar in the flatbread.

Sodium content

The 1 sandwich (95 g) Special K Flatbread Breakfast Sandwich contains 660 mg of sodium, which is a moderate amount for a breakfast food. If you're watching your sodium intake, be sure to pair the sandwich with low-sodium options throughout the rest of the day.

Allergen information

The Special K Flatbread Breakfast Sandwich contains wheat, egg, and milk, so it may not be suitable for those with certain food allergies or intolerances. Be sure to check the ingredients list before consuming the sandwich if you have any food allergies or intolerances.

Preparation instructions

To prepare the 1 sandwich (95 g) Special K Flatbread Breakfast Sandwich, simply remove it from the packaging and place it in the microwave for 1 minute. Be sure to follow the cooking instructions carefully to ensure that the sandwich is heated all the way through.

Additional nutritional information

In addition to the nutrients listed above, the Special K Flatbread Breakfast Sandwich contains a variety of vitamins and minerals that are essential for good health. These include vitamin A, vitamin C, calcium, and iron, among others.