If you're looking for a quick and delicious snack, you can't go wrong with a Mini Turkey & Cheese Sandwich. This sandwich, weighing in at 120 g, contains about 200 calories, making it a great choice for a mid-afternoon snack or a light lunch.
Packed with protein and calcium, this Mini Turkey & Cheese Sandwich will give you the energy you need to power through your day. It also contains essential vitamins and minerals, such as vitamin C and iron.
In this article, we'll explore the nutritional value of this sandwich, how to prepare it, as well as some ideas for pairing it with other foods.
Calories in Mini Turkey & Cheese Sandwich
As mentioned earlier, a Mini Turkey & Cheese Sandwich contains approximately 200 calories. This makes it a great option for those who are looking for a low-calorie snack or meal.
Nutrition facts
In addition to being low in calories, the Mini Turkey & Cheese Sandwich is also a good source of protein and calcium. It contains approximately 12 grams of protein and 20% of the recommended daily value of calcium. It also contains essential vitamins and minerals, such as vitamin C and iron, which are important for maintaining good health.
Ingredients
The Mini Turkey & Cheese Sandwich is made with simple ingredients that you probably already have on hand. You'll need two slices of bread, some turkey slices, a slice of cheese, and any other toppings you prefer, such as lettuce, tomato, or mayonnaise.
If you have any food allergies, be sure to check the ingredients of the turkey and cheese you use for the Mini Turkey & Cheese Sandwich. If you're allergic to gluten, you can use gluten-free bread instead.
Preparation instructions
To prepare the Mini Turkey & Cheese Sandwich, start by laying out two slices of bread. Add a slice of cheese on one of the slices of bread, followed by some turkey slices and any other toppings you prefer. Top it off with the other slice of bread. If you prefer a warm sandwich, you can toast it in a toaster oven or on a panini press. Enjoy your delicious Mini Turkey & Cheese Sandwich!
Storage guide
The Mini Turkey & Cheese Sandwich is best enjoyed fresh, but you can store it in an airtight container in the refrigerator for up to two days. If you're making it ahead of time, you can assemble all the ingredients and store them separately until you're ready to eat.
Health benefits
The Mini Turkey & Cheese Sandwich is a healthier alternative to many other snack and lunch options. It contains essential vitamins and minerals, as well as protein and calcium, which are important for maintaining good health. It's also low in calories, making it a great option for anyone who is trying to maintain a healthy weight.
What to pair with
The Mini Turkey & Cheese Sandwich pairs well with a variety of foods. You can serve it with a side of fruit, such as berries or sliced apples, or some vegetable sticks, such as carrots or celery. If you're looking for a heartier meal, you can pair it with a cup of soup or a small side salad. The possibilities are endless!
Perfect for on-the-go
The Mini Turkey & Cheese Sandwich is perfect for anyone who is always on-the-go. You can prepare it quickly and easily, and it's portable enough to take with you anywhere. Whether you're heading to work, school, or just running errands, this sandwich is a great option for a quick and satisfying snack or meal.
Ideal for picnics
If you're planning a picnic or outdoor gathering, the Mini Turkey & Cheese Sandwich is a great option for a quick and easy meal. It's portable, easy to prepare, and can be customized to suit everyone's tastes. Pack some pre-made sandwiches in a cooler, along with some sides and drinks, and you're ready to go!
"Sometimes the simple things are the most delicious and satisfying."
FAQs about Mini Turkey & Cheese Sandwich
1. What ingredients are in the sandwich?
The sandwich contains turkey, cheese and bread. Depending on the recipe, there may be additional ingredients like lettuce, tomato, or condiments.
2. How many calories are in the sandwich?
There are 200 calories in a 120 g serving of the Mini Turkey & Cheese Sandwich.
3. Is the sandwich gluten-free?
It depends on the type of bread used. If the bread is made from wheat, then the sandwich is not gluten-free. However, gluten-free bread can be used to make the sandwich.
4. How much protein does the sandwich contain?
Protein content depends on the amount of turkey and cheese used in the sandwich. On average, it contains around 10-15 grams of protein per serving.
5. How long can the sandwich be stored?
The sandwich can be stored in the refrigerator for up to 2 days. However, it is recommended to consume it within the first 24 hours to ensure freshness and taste.